Day 30: Electrolytes

Day 30: Electrolytes

Hello, Today I was looking on the internet for a moment and there I saw that many people who use keto take supplements. The supplements are especially useful when you are just starting out and suffer from the dreaded keto-flu or from eg cramps in your legs, tiredness...
Day 29: The fourth weighing moment

Day 29: The fourth weighing moment

Hello all, Like I said yesterday, today was the time to stand on the scales again. I did not expect that I would have lost weight. I did expect that I would have arrived. And my expectations have unfortunately come true. The scales touched 83.9 kilos this morning....
Day 28: Tension for tomorrow

Day 28: Tension for tomorrow

  Hello all, Today I have seen what I eat more strictly. I am afraid that I will be disappointed by the weekend when I stand on the scales tomorrow. I ate quite a lot and I don’t think I’ve lost any weight anymore. Anyway, we’re going to see it...
Day 27: Back on track

Day 27: Back on track

Hello all, After having had a bit of a dip yesterday, things are going a bit better today. I have less appetite for food that I actually don’t like and I’m scouring the internet for tasty recipes. I must say that I had lost motivation yesterday, but I have...
Day 26: With hands in her hair.

Day 26: With hands in her hair.

Hello all,  I didn’t feel so great today. I notice that I am starting to see the variation in the food. I feel I eat a lot of fat and there is less variation in the food than I thought at the first moment. When I started this I felt that I could hold on to this...