Cucumber snacks

Cucumber snacks

1 snack Calories 13,5 Fats 1 gram Protein 1 gram Carbs 0,15 gram Ingredients 20 cucumber snacks 3 sheets of smoked salmon 10 small spoonfuls of cream cheese ½ cucumber Preparation method Wash the cucumber. With a peeler, cut the outer edge off with a peeler. Peel 20...
Tips & Tricks: Exercise regularly

Tips & Tricks: Exercise regularly

Maintaining a sports schedule where you can regularly be found in the gym is always good. But if you want to boost your ketone while following a ketogenic diet, regular exercise is very important. In addition, your body burns your body fat faster. As I told you...
Chickensoup

Chickensoup

Per serving Calories 166 Fats 13 gram Protein 9 gram Carbs 4 gram Ingredients for 2 servings 1 Chicken leg1 stalk of celery1 large tablespoon butter 3 cherry tomatoes3 mushrooms 0,5 red onion2 bay leaves1 stock cube (chicken stock)PepperChili powderPaprika powder...
Tips & Tricks: Eat enough salt

Tips & Tricks: Eat enough salt

Many people get to think that they eat too much salt. We have now taught ourselves to add as little salt as possible to our food. It would give us high blood pressure and it would be bad for your health. This is of course largely true. Only this does not apply if you...
Tomato Soup

Tomato Soup

A portion Calories 140 Fats 10 gram Protein 3 gram Carbs 6,5 gram Ingredients 6 portions 1 small onion 1 kg (plum) tomatoes 1 celery stem 1 tablespoon fresh parsley 1 handful of basil 60 ml of olive oil Pepper and salt 2 cloves of garlic Preparation method Wash the...