Do you have to count calories? What should you eat exactly? Why does the ketogenic diet work for you?

Everyone has different answers to these questions. With all these different answers, it’s hard to know what is actually true. Especially when things don’t go the way you had hoped.

What do you focus on? Do you focus on reducing carbohydrate intake? What about sports? And is it better to also do intermittent fasting?

It is important that you do not let yourself be fooled and do what you feel comfortable with, as long as you reach your goal. Don’t you like sports? Do you not like doing intermittent fasting? Then you don’t do it. As long as you feel good and reach your goal!