Something that can make dieting difficult is having an unrealistic goal when it comes to weight loss.
Many people who delve into the ketogenic diet see the incredible transformations caused by other people.
This often provides inspiration, motivation and hope.

But what people don’t see are the struggles and difficulty people have to deal with during the transformation.
In almost everything you can read about the ketogenic diet, it’s about the fast weight loss.
So most people think that they will do something wrong if this does not happen.

If your goal is to lose weight and keep it off, it’s a good idea to have high expectations. You can be disappointed if you have not lost more than 1 kilo in a week because of keto, but that does not mean that you are doing something wrong. Everyone is different and every body has different nutritional needs.