Hi, I am Noor Struik, an experienced dietitian and nutritional epidemiologist from the Netherlands. Within my online practice, The Nourishing State, I focus on low-carbohydrate healthy-fat (LCHF) diets to manage numerous conditions and diseases, as well as improving my clients’ overall health.

I believe the psychology around nutrition and self-care plays a central role while improving your diet and lifestyle. I, therefore, address your eating behaviour for you to regain confidence in your nutritional choices and to experience a long-term healthy relationship with food. I’d like to help you regain control of your health, and to show you this can be done in an sustainable, enjoyable way!

If you want to know more about Noor, go to