Do more with Keto

Recipes, Tips, & more

Noor Struik

Hi, I am Noor Struik, an experienced dietitian and nutritional epidemiologist from the Netherlands. Within my online practice, The Nourishing State, I focus on low-carbohydrate healthy-fat (LCHF) diets to manage numerous conditions and diseases, as well as improving...

Day 33: Sauerkraut dish­čśŐ

Hello all, I must confess that I absolutely do not like sauerkraut. If we used to eat sauerkraut, my mother would make something else for me. But I saw a recipe from a sauerkraut dish and I thought I should try it anyway. And I didn't disappoint. For 4 people you need...

Day 53: gym

Hello,  As I have written before, sports is not really my thing. But I have to say that I am starting to find it less bad. I went to the gym 3 times this week. At first I intended to train a different part of my body every time, but the last time I did a full body...

Romana Switzer

Romana Switzer, Orthomolecular Therapist and nutritionist. Expert in the field of healthy keto and intermittent fasting. Experienced expert in the field of losing weight (-40 kg) and staying slim and fit. You can find more information about Romana on...

Lena Selimi

Lena Selimi, also known as lalena.live, is the founder of "The Vegan Keto Bootcamp". The Vegan Keto Bootcamp - is the world's first program designed specifically to help women get into ketosis very quickly, lose weight, defeat endometriosis, balance their hormones,...

Franz Blinia

My name is #FranzBlinia and I am #derGesundheitstrainer. As a certified sports and health trainer I have been guiding people for many years with a high level of competence and with an untiring passion on the way to a better quality of life and long-term success. For...

Lotte Damen

Lotte Damen graduated as a dietitian in July 2018 and discovered the health benefits of a ketogenic lifestyle during her final internship at The Noakes Foundation in Cape Town. Subsequently, she started Myndfuel to inspire as many people as possible and to make them...

Chicken stock

Chicken stock

Chicken broth can be made in a slow cooker or simply in a casserole pan.  Ingredients: 1 whole chicken (or the carcass of a fried chicken) 2 bay leaves 1 tbsp black peppercorns any vegetables (residues) apple cider vinegar water Directions: Place a whole chicken,...

Tips & Tricks: Measure your ketones

Tips & Tricks: Measure your ketones

If you follow a ketogenic diet, there will be a time when your body starts producing ketones. It is important that you measure this because it is dangerous if your ketosis is too high. When it is too high you can get into starvation ketosis and you definitely don't...

´╗┐Butter Matcha

´╗┐Butter Matcha

Ingredients 1-2 teaspoons matcha green tea powder 1 tablespoon MCT oil or extra virgin coconut oil 1 tablespoon Ghee grass butter 1-2 cups of hot water (80 ° C) Stevia (optional) Preparation  Put all the ingredients in a blender Mix until the matcha is soft and creamy...