Do more with Keto

Recipes, Tips, & more

Tips & Tricks: Be realistic

Tips & Tricks: Be realistic

Something that can make dieting difficult is having an unrealistic goal when it comes to weight loss. Many people who delve into the ketogenic diet see the incredible transformations caused by other people. This often provides inspiration, motivation and hope. But...

Chicken & cauliflower

Chicken & cauliflower

For 4 portions 2 tablespoons butter 450 - 600 grams of chicken fillet diced 2 teaspoons paprika powder 2 tablespoon French mustard 3 cloves of garlic, minced 200 ml whipped cream 2 tablespoons apple cider vinegar 200 ml of crème fraiche 100 grams of sliced ​​leek 1...

Chicken curry

Chicken curry

Ingredients for 2 portions: 1 tablespoon butter 300 grams of chicken fillet diced 1 block of chicken broth 1 small (or half) sweet onion cut into rings 200 ml coconut milk 6 stalks of celery, in rings 200 grams of broken green beans 100 grams of fresh spinach Salt and...

Tips & Tricks: Know what to focus on

Tips & Tricks: Know what to focus on

Do you have to count calories? What should you eat exactly? Why does the ketogenic diet work for you? Everyone has different answers to these questions. With all these different answers, it's hard to know what is actually true. Especially when things don't go the way...

Curcumine Coconut Cream Cups

Curcumine Coconut Cream Cups

Preparation 30 min wait 20 mins total 50 mins portions 12 muffin cups ingredients: 1.5cups of unsweetened grated coconut120gr (1/2 cup) coconut butter60gr (½ cup) coconut oil1 teaspoon lemon juice1/2 teaspoon of turmeric120gr (1/2 cup) of grass-fed butter or gheePinch...

Courgette pasta with avocado sauce

Courgette pasta with avocado sauce

Ingredients for 2 portions 1 zucchini 100 grams of basil leaves 4 tablespoons pine nuts 2 tablespoons lime juice 2 tablespoons olive oil 1 avocado 12 sliced cherry tomatoes 80 ml of water Preparation method Make long strings of the zucchini. You can do this by using a...

Garlic sauce

Garlic sauce

Many people are quite focused on what they are no longer allowed to eat and therefore forget that some things can be made very simple keto-proof. that's why I want to share this recipe for the garlic sauce with you. Tasty with meat dishes and it also smells delicious!...