{"id":11938,"date":"2022-02-18T18:10:44","date_gmt":"2022-02-18T18:10:44","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/vitamin-k\/"},"modified":"2024-02-22T06:46:54","modified_gmt":"2024-02-22T06:46:54","slug":"vitamin-k","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/akademie\/vitamin-k\/","title":{"rendered":"Vitamin K"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Vitamin K (Phyloquinon) wird f\u00fcr die Knochenbildung und die Blutgerinnung ben\u00f6tigt. Neugeborene erhalten nach der Geburt zus\u00e4tzliches Vitamin K. Gestillte S\u00e4uglinge ben\u00f6tigen in den ersten 12 Wochen 150 Mikrogramm Vitamin K-Tropfen.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Erwachsene, die langfristig Antibiotika einnehmen, k\u00f6nnen auch einen Vitamin-K-Mangel entwickeln, der m\u00f6glicherweise zu einer verz\u00f6gerten Blutgerinnung f\u00fchrt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In der Praxis kommt ein \u00dcberschuss an diesem Vitamin nicht vor und hat keine bekannten sch\u00e4dlichen Auswirkungen. Menschen, die Blutverd\u00fcnner oder Antikoagulantien einnehmen, sollten mit Vitamin-K-Pillen, die mehr als 100 Mikrogramm Vitamin K enthalten, vorsichtig sein.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Was ist in Vitamin K enthalten?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Vitamin K ist in gr\u00fcnem Blattgem\u00fcse, aber auch in anderem Gem\u00fcse, Obst, Milch und Milchprodukten, Fleisch, Eiern und Getreide enthalten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Auswirkungen auf die Gesundheit<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Vitamin K (Phyloquinon) ist f\u00fcr eine gute Blutgerinnung notwendig. Es gibt auch immer mehr Hinweise darauf, dass dieses Vitamin eine Rolle bei der Bildung von Knochen spielt. Es ist noch nicht bekannt, ob zus\u00e4tzliches Vitamin K das Osteoporoserisiko verringern kann.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vitamin-K-Mangel<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Neugeborene k\u00f6nnen einen Mangel an Vitamin K haben, weil sie w\u00e4hrend der Schwangerschaft nicht genug davon bekommen.\u00a0<\/span><span data-contrast=\"auto\">Der Grund daf\u00fcr ist:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vitamin K kann das ungeborene Kind nicht\u00a0<\/span><span data-contrast=\"auto\">\u00fcber<\/span><span data-contrast=\"auto\">\u00a0die Plazenta erreichen. Daher kann das Kind nicht speichern. Das Baby hat noch nicht gen\u00fcgend Darmbakterien, um gen\u00fcgend Vitamin K zu bilden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"12\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bei Neugeborenen besteht daher ein Risiko f\u00fcr schwere Blutungen. Sie erhalten nach der Geburt immer Tropfen mit Vitamin K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Erwachsene, die langfristig Antibiotika einnehmen, k\u00f6nnen auch einen Vitamin-K-Mangel entwickeln, der m\u00f6glicherweise zu einer verz\u00f6gerten Blutgerinnung f\u00fchrt. Antibiotika k\u00f6nnen Darmbakterien zerst\u00f6ren, die zur Bildung von Vitamin K beitragen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Zu viel Vitamin K<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Es ist nicht bekannt, ob zu viel Vitamin K sch\u00e4dlich ist. In der Praxis kommt ein \u00dcberschuss an diesem Vitamin nicht vor. Menschen, die Blutverd\u00fcnner oder Gerinnungshemmer einnehmen, sollten vorsichtig sein mit Vitamin-K-Pillen, die mehr als 100 Mikrogramm Vitamin K enthalten.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Empfohlene Tagesdosis<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Die empfohlene Menge an Vitamin K1 f\u00fcr Erwachsene \u00fcber 18 Jahre betr\u00e4gt 70 Mikrogramm pro Tag.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vitamin-K-Ratschl\u00e4ge f\u00fcr S\u00e4uglinge<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Alle Kinder erhalten kurz nach der Geburt zus\u00e4tzliches Vitamin K. Gestillte S\u00e4uglinge ben\u00f6tigen in den ersten 12 Wochen 150 Mikrogramm Vitamin-K-Tropfen. In der S\u00e4uglingsnahrung ist bereits ausreichend Vitamin K enthalten. Es wird empfohlen, zus\u00e4tzliches Vitamin K zu geben, wenn weniger als 500 Milliliter k\u00fcnstliche S\u00e4uglingsnahrung verabreicht werden.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin K (Phyloquinon) wird f\u00fcr die Knochenbildung und die Blutgerinnung ben\u00f6tigt. Neugeborene erhalten nach der Geburt zus\u00e4tzliches Vitamin K. Gestillte S\u00e4uglinge ben\u00f6tigen in den ersten 12 Wochen 150 Mikrogramm Vitamin K-Tropfen.\u00a0 Erwachsene, die langfristig Antibiotika einnehmen, k\u00f6nnen auch einen Vitamin-K-Mangel entwickeln, der m\u00f6glicherweise zu einer verz\u00f6gerten Blutgerinnung f\u00fchrt.\u00a0 In der Praxis kommt ein \u00dcberschuss an [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,203,238,208],"tags":[],"class_list":["post-11938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akademie","category-herzgesundheit","category-wissenschaft","category-ingredients-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin K | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/akademie\/vitamin-k\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K\" \/>\n<meta property=\"og:description\" content=\"Vitamin K (Phyloquinon) wird f\u00fcr die Knochenbildung und die Blutgerinnung ben\u00f6tigt. Neugeborene erhalten nach der Geburt zus\u00e4tzliches Vitamin K. Gestillte S\u00e4uglinge ben\u00f6tigen in den ersten 12 Wochen 150 Mikrogramm Vitamin K-Tropfen.\u00a0 Erwachsene, die langfristig Antibiotika einnehmen, k\u00f6nnen auch einen Vitamin-K-Mangel entwickeln, der m\u00f6glicherweise zu einer verz\u00f6gerten Blutgerinnung f\u00fchrt.\u00a0 In der Praxis kommt ein \u00dcberschuss an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/akademie\/vitamin-k\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T18:10:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T06:46:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-diet-mineral-deficiencies-swiss-point-of-care-2-600x400-1.jpg-1-1-1-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" 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