{"id":11992,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/electrolytes\/"},"modified":"2024-02-22T07:43:02","modified_gmt":"2024-02-22T07:43:02","slug":"was-sind-elektrolyte","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/akademie\/was-sind-elektrolyte\/","title":{"rendered":"Was sind Elektrolyte?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Warum h\u00f6ren wir oft von Elektrolyten in der ketogenen Di\u00e4t? Sind Elektrolyte wirklich n\u00fctzlich f\u00fcr das Leben in der Ketose oder f\u00fcr die Keto-Adaptation?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Was sind Elektrolyte?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Elektrolyte sind Mineralsalze, die, wenn sie in einer Fl\u00fcssigkeit (z. B. Blut) gel\u00f6st sind, eine elektrische Ladung haben. Elektrolyte sind Tr\u00e4ger von beweglichen positiven und negativen Ionen. Sie sind daher lebenswichtig f\u00fcr das Funktionieren des Stoffwechsels: Energie, Gehirnfunktion, Muskelkontraktion, die Funktion der Mitochondrien und mehr.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Warum brauchen wir bei der ketogenen Di\u00e4t Elektrolyte?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13124\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto-720x480.jpg 720w\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Bei einer ketogenen Di\u00e4t oder auch bei einer kohlenhydratarmen Di\u00e4t wird die Menge der Kohlenhydrate, die wir zu uns nehmen, stark reduziert. Diese Reduzierung der Kohlenhydrate f\u00fchrt zu einer drastischen Reduzierung des Insulins, das unser K\u00f6rper produziert. Diese Reduzierung des Insulins ist f\u00fcr den K\u00f6rper von Vorteil.\u00a0<\/span><span data-contrast=\"auto\">Allerdings hat die Reduzierung des Insulins auch andere Folgen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verlust von viel Wasser<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"14\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Verlust von Mineralien wie Natrium, Magnesium und Kalium<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Was ist das Problem?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Nat\u00fcrlich ist es gut, nicht zu viel Wasser einzubehalten! Aber wenn die wichtigsten Elektrolyte: Natrium, Magnesium und Kalium aus dem Gleichgewicht geraten, k\u00f6nnen unangenehme Symptome auftreten, wiez:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kr\u00e4mpfe<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kopfschmerzen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Abfall des Blutdrucks<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">\u00dcbelkeit<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Herzklopfen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Schwere oder sogar schmerzhafte Beine<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"15\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">M\u00fcdigkeit<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Was sollte ich tun?<\/span><\/b><\/h2>\n<picture class=\"aligncenter size-full wp-image-13131\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg.webp 720w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto-720x480.jpg 720w\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/picture>\n<p><span data-contrast=\"auto\">Um dies zu vermeiden, m\u00fcssen Sie nur ein paar einfache Prinzipien im Kopf behalten:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#1 \u2013 BLEIBEN SIE HYDRATISIERT\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Mindestens 1,5-2 Liter pro Tag zu trinken ist wichtig, um Dehydrierung und Demineralisierung zu verhindern. Vermeiden Sie dehydrierende Getr\u00e4nke wie Tee und Kaffee.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#2 \u2013 SALZ HINZUF\u00dcGEN\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Zus\u00e4tzlich zum richtigen Salzen Ihrer Nahrung ist es bei der ketogenen Di\u00e4t ratsam, mindestens \u00bd Teel\u00f6ffel Salz (Himalaya-Salz oder Meersalz) in Wasser verd\u00fcnnt pro Tag zu sich zu nehmen.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#3 \u2013 HOLEN SIE SICH ZUS\u00c4TZLICHES KALIUM MIT DER NAHRUNG\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Einige Lebensmittel sind am besten, weil sie von Natur aus reich an di\u00e4tetischem Kalium sind, dies ist der Fall bei Avocados, Spinatsprossen, Seetang und aromatischen Kr\u00e4utern.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#4 \u2013 MAGENSIUM-ERG\u00c4NZUNG\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Gute Magnesium-Supplemente sind ein Muss in der ketogenen Ideet. W\u00e4hlen Sie die am besten absorbierbaren Formen, Glycinat, Bisglycinat-Magnesium oder transkutanes Magnesium. Vermeiden Sie sogenanntes \u201cmarines\u201d Magnesium, bei dem es sich oft um Magnesiumoxid handelt, das weniger resorbierbar ist.<\/span><\/p>\n<p><span data-contrast=\"auto\">Sie k\u00f6nnen auch eine komplette Formel mit Elektrolyten w\u00e4hlen, wodurch das Gleichgewicht leichter zu erreichen ist. Elektrolyte k\u00f6nnen auch zur Erg\u00e4nzung der Nahrungsaufnahme verwendet werden.\u202f<\/span><\/p>\n<picture class=\"size-full wp-image-17556 aligncenter\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg.webp 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg.webp 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg.webp 180w\" type=\"image\/webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-80x80.jpg 80w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-530x530.jpg 530w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-720x720.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/electrolytes-20-lifestyle-180x180.jpg 180w\" alt=\"electrolytes 20+ lifestyle\" width=\"1000\" height=\"1000\" \/><\/picture>\n<p><a href=\"https:\/\/www.go-keto.com\/de\/produkt\/elektrolyte-mineralien-vitamine-20-go-keto-x180\/\"><b>Die Elektrolyte von Go-Keto<\/b><\/a><span data-contrast=\"auto\"><a href=\"https:\/\/www.go-keto.com\/de\/produkt\/elektrolyte-mineralien-vitamine-20-go-keto-x180\/\">\u202f<\/a>enthalten eine einzigartige Zusammensetzung aus Chlorid, Kalium, Natrium, Calcium, Magnesium, Phosphor und Vitamin D. Sie finden diese Elektrolyte\u202f<\/span><b><a href=\"https:\/\/www.go-keto.com\/de\/produkt\/elektrolyte-mineralien-vitamine-20-go-keto-x180\/\">hier<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warum h\u00f6ren wir oft von Elektrolyten in der ketogenen Di\u00e4t? Sind Elektrolyte wirklich n\u00fctzlich f\u00fcr das Leben in der Ketose oder f\u00fcr die Keto-Adaptation?\u00a0 Was sind Elektrolyte? Elektrolyte sind Mineralsalze, die, wenn sie in einer Fl\u00fcssigkeit (z. B. Blut) gel\u00f6st sind, eine elektrische Ladung haben. Elektrolyte sind Tr\u00e4ger von beweglichen positiven und negativen Ionen. Sie [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-11992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akademie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Was sind Elektrolyte? | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/akademie\/was-sind-elektrolyte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Was sind Elektrolyte?\" \/>\n<meta property=\"og:description\" content=\"Warum h\u00f6ren wir oft von Elektrolyten in der ketogenen Di\u00e4t? Sind Elektrolyte wirklich n\u00fctzlich f\u00fcr das Leben in der Ketose oder f\u00fcr die Keto-Adaptation?\u00a0 Was sind Elektrolyte? Elektrolyte sind Mineralsalze, die, wenn sie in einer Fl\u00fcssigkeit (z. B. Blut) gel\u00f6st sind, eine elektrische Ladung haben. Elektrolyte sind Tr\u00e4ger von beweglichen positiven und negativen Ionen. 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