{"id":12192,"date":"2024-02-17T08:49:23","date_gmt":"2024-02-17T08:49:23","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/johannes-keto-menu-for-the-holidays\/"},"modified":"2025-05-06T17:03:03","modified_gmt":"2025-05-06T17:03:03","slug":"johannes-keto-menue-fuer-die-feiertage","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/","title":{"rendered":"Johanne&#8217;s Keto-Men\u00fc f\u00fcr die Feiertage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12192\" class=\"elementor elementor-12192 elementor-10703\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-196da7ff e-flex e-con-boxed e-con e-parent\" data-id=\"196da7ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10eb848e e-con-full e-flex e-con e-child\" data-id=\"10eb848e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e9c17 elementor-widget elementor-widget-image\" data-id=\"4a3e9c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1773\" height=\"1182\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" class=\"attachment-full size-full wp-image-38230\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg 1773w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-300x200.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1024x683.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-768x512.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2-1536x1024.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c6ceda e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42c6ceda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-74ebefed e-con-full e-flex e-con e-child\" data-id=\"74ebefed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73911b1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"73911b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bc2a elementor-widget elementor-widget-heading\" data-id=\"a54bc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42c46b2 e-con-full e-flex e-con e-child\" data-id=\"42c46b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6b54a elementor-widget elementor-widget-heading\" data-id=\"5ec6b54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a904009 elementor-widget elementor-widget-heading\" data-id=\"4a904009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce02e64 e-flex e-con-boxed e-con e-child\" data-id=\"5ce02e64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23eb87b4 elementor-widget elementor-widget-heading\" data-id=\"23eb87b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a6f652 elementor-widget elementor-widget-heading\" data-id=\"64a6f652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee73851 elementor-widget elementor-widget-text-editor\" data-id=\"1ee73851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten Menschen denken immer, dass es schwierig ist, durch die Feiertage zukommen, wenn man eine Keto-Di\u00e4t macht. Aber ich bin da anderer Meinung. Denn viele Gerichte, die w\u00e4hrend der Feiertage serviert werden, eignen sich mit ein paar Anpassungen f\u00fcr die Keto-Di\u00e4t. Ich habe bereits mein Weihnachtsmen\u00fc f\u00fcr dieses Jahr zusammengestellt.<\/p><p>Wer mich kennt, wei\u00df, dass ich immer sehr streng bin, wenn es um meine Makros geht.\u00a0 Meine Strategie f\u00fcr die Feiertage ist jedoch etwas anders. Ich halte mich an zwei Grunds\u00e4tze:<\/p><p>\u2013 Ich esse keinen Zucker. Auf diese Weise komme ich nicht aus der Ketose.<br \/>\u2013 Ich nehme so viel Eiwei\u00df zu mir, wie ich will. Ich verzichte auf das Z\u00e4hlen meiner Proteine, weil ich wei\u00df, dass es f\u00fcr die wenigen Feiertage im Jahr nicht sehr wichtig ist. Und so kann ich all die k\u00f6stlichen Gerichte noch genie\u00dfen.<\/p><p>Hier ist mein Weihnachtsmen\u00fc<\/p><h3>Vorgericht<\/h3><p>\u2013 R\u00e4ucherlachs \u2013 Zitrone &amp; Dill<br \/>\u2013 Frische Sahne 40% Fett<br \/>\u2013 Kleiner Keto-Toast mit Kokosmehl und Fischeiern<\/p><h3>Hauptgericht<\/h3><p>\u2013 In Butter gebackene Jakobsmuscheln<br \/>\u2013 Shiratakiaus Konjak und Meerfenchel<br \/>\u2013 Sahnesauce mit Jakobsmuschelkoralle<\/p><h3>Dessert<\/h3><p>\u2013 Weihnachtstee mit einer d\u00fcnnen Tafel meiner Keto-Schokolade mit MCT und ohne Erythritol.<\/p><p>Ich freue mich, das Rezept mit dir zu teilen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d169d98 e-flex e-con-boxed e-con e-child\" data-id=\"4d169d98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bef6282 e-con-full e-flex e-con e-child\" data-id=\"1bef6282\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-626b3eac elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"626b3eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 2<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2f7254 elementor-widget elementor-widget-heading\" data-id=\"7c2f7254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ae88b1 elementor-widget elementor-widget-text-editor\" data-id=\"15ae88b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Du brauchst 3 Tafeln dunkle Schokolade:<\/strong><\/h4><ul><li>Ein Dutzend Mandeln (um sie leichter verdaulich zu machen, weiche sie \u00fcber Nacht ein und r\u00f6ste sie dann am n\u00e4chsten Tag einige Minuten im Ofen)<\/li><li>60g dunkle Schokolade 100% Kakao<\/li><li>30g Bio-Kakaobutter<\/li><li>30g\u00a0<strong>Bio-Ghee<\/strong><\/li><li>3 L\u00f6ffel\u00a0<strong>MCT-Pulver mit Schokoladengeschmack<\/strong><\/li><li>Ein wenig Meersalz oder\u00a0Himalayasalz<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-656d3bd1 e-flex e-con-boxed e-con e-child\" data-id=\"656d3bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc739a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7dbc739a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a1c6 elementor-widget elementor-widget-heading\" data-id=\"4c98a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zubereitung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73a450 elementor-widget elementor-widget-text-editor\" data-id=\"73a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Die Mandeln im Ofen bei niedriger Temperatur (max. 140 Grad) 5-10 Minuten lang r\u00f6sten und dann in einem M\u00f6rser zersto\u00dfen.<\/li><li>Zartbitterschokolade, Kakaobutter und Ghee schmelzen (im Wasserbad)<\/li><li>Gut mischen, dann nach und nach das MCT-Pulver hinzuf\u00fcgen.<\/li><li>Die gemahlenen Mandeln auf die Silikonformen (vorzugsweise BPA-frei) verteilen.<\/li><li>Die Schokolade dar\u00fcber gie\u00dfen<\/li><li>Streue 1-2 Prisen Salz auf jeden Riegel<\/li><li>Alles mindestens 2 Stunden lang in den K\u00fchlschrank stellen<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 6g Fat 31g Protein 17g Die meisten Menschen denken immer, dass es schwierig ist, durch die Feiertage zukommen, wenn man eine Keto-Di\u00e4t macht. Aber ich bin da anderer Meinung. Denn viele Gerichte, die w\u00e4hrend der Feiertage serviert werden, eignen sich mit ein paar Anpassungen f\u00fcr die Keto-Di\u00e4t. Ich habe bereits mein Weihnachtsmen\u00fc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-12192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Johanne&#039;s Keto-Men\u00fc f\u00fcr die Feiertage | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Johanne&#039;s Keto-Men\u00fc f\u00fcr die Feiertage\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 6g Fat 31g Protein 17g Die meisten Menschen denken immer, dass es schwierig ist, durch die Feiertage zukommen, wenn man eine Keto-Di\u00e4t macht. Aber ich bin da anderer Meinung. Denn viele Gerichte, die w\u00e4hrend der Feiertage serviert werden, eignen sich mit ein paar Anpassungen f\u00fcr die Keto-Di\u00e4t. Ich habe bereits mein Weihnachtsmen\u00fc [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-17T08:49:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-06T17:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1773\" \/>\n\t<meta property=\"og:image:height\" content=\"1182\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Johanne&#8217;s Keto-Men\u00fc f\u00fcr die Feiertage\",\"datePublished\":\"2024-02-17T08:49:23+00:00\",\"dateModified\":\"2025-05-06T17:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/\"},\"wordCount\":341,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/johanne-menu-for-holidays-2.jpg\",\"articleSection\":[\"Alle Rezepte\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/\",\"name\":\"Johanne's Keto-Men\u00fc f\u00fcr die Feiertage | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/johanne-menu-for-holidays-2.jpg\",\"datePublished\":\"2024-02-17T08:49:23+00:00\",\"dateModified\":\"2025-05-06T17:03:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/johanne-menu-for-holidays-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/johanne-menu-for-holidays-2.jpg\",\"width\":1773,\"height\":1182},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/johannes-keto-menue-fuer-die-feiertage\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Johanne&#8217;s Keto-Men\u00fc f\u00fcr die Feiertage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Johanne's Keto-Men\u00fc f\u00fcr die Feiertage | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/","og_locale":"de_DE","og_type":"article","og_title":"Johanne's Keto-Men\u00fc f\u00fcr die Feiertage","og_description":"Carbs (Keto Carbs) 6g Fat 31g Protein 17g Die meisten Menschen denken immer, dass es schwierig ist, durch die Feiertage zukommen, wenn man eine Keto-Di\u00e4t macht. Aber ich bin da anderer Meinung. Denn viele Gerichte, die w\u00e4hrend der Feiertage serviert werden, eignen sich mit ein paar Anpassungen f\u00fcr die Keto-Di\u00e4t. Ich habe bereits mein Weihnachtsmen\u00fc [&hellip;]","og_url":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2024-02-17T08:49:23+00:00","article_modified_time":"2025-05-06T17:03:03+00:00","og_image":[{"width":1773,"height":1182,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jewel","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Johanne&#8217;s Keto-Men\u00fc f\u00fcr die Feiertage","datePublished":"2024-02-17T08:49:23+00:00","dateModified":"2025-05-06T17:03:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/"},"wordCount":341,"publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg","articleSection":["Alle Rezepte"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/","url":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/","name":"Johanne's Keto-Men\u00fc f\u00fcr die Feiertage | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg","datePublished":"2024-02-17T08:49:23+00:00","dateModified":"2025-05-06T17:03:03+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/johanne-menu-for-holidays-2.jpg","width":1773,"height":1182},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/johannes-keto-menue-fuer-die-feiertage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/de\/"},{"@type":"ListItem","position":2,"name":"Johanne&#8217;s Keto-Men\u00fc f\u00fcr die Feiertage"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/de\/#website","url":"https:\/\/www.go-keto.com\/de\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/de\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/12192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/comments?post=12192"}],"version-history":[{"count":13,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/12192\/revisions"}],"predecessor-version":[{"id":38386,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/12192\/revisions\/38386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media\/38230"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media?parent=12192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/categories?post=12192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/tags?post=12192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}