{"id":12202,"date":"2024-02-17T07:23:35","date_gmt":"2024-02-17T07:23:35","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/keto-granola-bars\/"},"modified":"2024-03-09T18:16:30","modified_gmt":"2024-03-09T18:16:30","slug":"keto-granola-riegel","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/keto-granola-riegel\/","title":{"rendered":"Keto Granola-Riegel"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Keto-granola-bar.jpg.webp\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Keto-granola-bar.jpg.webp 1280w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Keto-granola-bar.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Keto-granola-bar.jpg-1024x576.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Keto-granola-bar.jpg-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h4>Kohlenhydrate<\/h4>\n<h2>(Keto Carbs) 4,1g<\/h2>\n<h4>Fett<\/h4>\n<h2>27,3g<\/h2>\n<h4>Protein <\/h4>\n<h2>17g<\/h2>\n<p>It\u2019s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you\u2019re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our\u00a0<strong>heavenly Go-Keto Granolas<\/strong>, it\u2019s up to you!<\/p>\n<p>\t\t\t<iframe width=\"496\" height=\"882\" src=\"https:\/\/www.youtube.com\/embed\/XotXF8XSIQs\" title=\"Baking delicious Keto Granola Bars\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\t<\/p>\n<h4>Portionen: 6<\/h4>\n<h4>Zutaten<\/h4>\n<ul>\n<li>200 g deines\u00a0<b>Lieblings-Go-Keto-Granola<\/b>\u00a0<\/li>\n<li>Gefriergetrocknete (Raspel-)Beeren oder Erdbeeren<\/li>\n<li>Ein Teel\u00f6ffel Meersalz<\/li>\n<li>Mandelbutter<\/li>\n<li>50 Gramm zuckerfreie dunkle Schokoladenst\u00fcckchen<\/li>\n<li>Eiwei\u00df von zwei Eiern<\/li>\n<\/ul>\n<p><i>Die Makros wurden auf Basis von Go-Keto Granola Kokos-Kakao berechnet.<\/i>\u00a0<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\t30 min\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h4>Zubereitung<\/h4>\n<ol>\n<li>Den Backofen auf ca. 170\u00b0 Celsius vorheizen und die Auflaufform mit Backpapier auslegen.\u00a0<\/li>\n<li>Das Go-Keto Granola mit einem Messer oder in einer K\u00fcchenmaschine in kleine St\u00fccke hacken.\u00a0\u00a0<\/li>\n<li>Gib das gehackte Granola in eine Sch\u00fcssel und f\u00fcge alle anderen trockenen Zutaten und das Meersalz hinzu.\u00a0<\/li>\n<li>Die Mandelbutter in einer separaten Sch\u00fcssel mit dem Eiwei\u00df vermischen, bevor du sie zu den trockenen Zutaten gibst.\u00a0<\/li>\n<li>Die Mischung fest in die Backform dr\u00fccken und in den Ofen schieben, bis die R\u00e4nder goldbraun werden.\u00a0<\/li>\n<li>Anschlie\u00dfend abk\u00fchlen lassen und in Riegel schneiden oder zu Granola zerkleinern.\u00a0Guten Appetit!\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kohlenhydrate (Keto Carbs) 4,1g Fett 27,3g Protein 17g It\u2019s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you\u2019re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our\u00a0heavenly Go-Keto Granolas, it\u2019s up [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257,310,325],"tags":[],"class_list":["post-12202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-snacks-de","category-vegetarisch-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Granola-Riegel | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/keto-granola-riegel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Granola-Riegel\" \/>\n<meta property=\"og:description\" content=\"Kohlenhydrate (Keto Carbs) 4,1g Fett 27,3g Protein 17g It\u2019s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you\u2019re not such a great cook. 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