{"id":12262,"date":"2024-02-17T07:07:18","date_gmt":"2024-02-17T07:07:18","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/salt-crusted-cod-fish\/"},"modified":"2024-03-09T18:20:16","modified_gmt":"2024-03-09T18:20:16","slug":"kabeljau-in-salzkruste","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/kabeljau-in-salzkruste\/","title":{"rendered":"Kabeljau in Salzkruste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12262\" class=\"elementor elementor-12262 elementor-10643\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2fc9c9 e-flex e-con-boxed e-con e-parent\" data-id=\"6f2fc9c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-260709ef e-con-full e-flex e-con e-child\" data-id=\"260709ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334d482 elementor-widget elementor-widget-breadcrumbs\" data-id=\"334d482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/de\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d562255 elementor-widget elementor-widget-image\" data-id=\"3d562255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg.webp\" class=\"attachment-full size-full wp-image-10647\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg.webp 1280w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-1024x576.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2431bdfc e-con-full e-flex e-con e-child\" data-id=\"2431bdfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-4d3b5eba e-con-full e-flex e-con e-child\" data-id=\"4d3b5eba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0d45c8 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5a0d45c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kohlenhydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6fb5ec elementor-widget elementor-widget-heading\" data-id=\"2a6fb5ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6050dec1 e-con-full e-flex e-con e-child\" data-id=\"6050dec1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dca31fa elementor-widget elementor-widget-heading\" data-id=\"2dca31fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fett<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec48100 elementor-widget elementor-widget-heading\" data-id=\"1ec48100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a3f7d2 e-flex e-con-boxed e-con e-child\" data-id=\"28a3f7d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e0887e8 elementor-widget elementor-widget-heading\" data-id=\"1e0887e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d5308d4 elementor-widget elementor-widget-heading\" data-id=\"4d5308d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b4fc4d elementor-widget elementor-widget-text-editor\" data-id=\"65b4fc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fleisch und Fisch sind zwei beliebte Zutaten, wenn Weihnachten ist. Meistens wird jedoch Fleisch serviert. Deshalb stellen wir dir heute einmal etwas anderes vor, n\u00e4mlich ein Fischgericht!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-421470c9 e-flex e-con-boxed e-con e-child\" data-id=\"421470c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18432c e-con-full e-flex e-con e-child\" data-id=\"18432c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7725d185 elementor-widget elementor-widget-heading\" data-id=\"7725d185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Portionen: 4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac11f57 elementor-widget elementor-widget-heading\" data-id=\"3ac11f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7913ed elementor-widget elementor-widget-text-editor\" data-id=\"2d7913ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>500 g Kabeljaufilets<\/li>\n \t<li>600 g Meersalz<\/li>\n \t<li>2 Eiwei\u00df<\/li>\n \t<li>1 Limette<\/li>\n \t<li>Kurkuma, Paprika, Ingwer, Pfeffer<\/li>\n \t<li>Oliven\u00f6l \/\u00a0<strong>MCT Oil Keto Shape<\/strong><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6619419d e-flex e-con-boxed e-con e-child\" data-id=\"6619419d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d44d207 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d44d207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70812bd9 elementor-widget elementor-widget-heading\" data-id=\"70812bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zubereitung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27060b9 elementor-widget elementor-widget-text-editor\" data-id=\"27060b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Den Backofen auf 220\u00b0C vorheizen.<\/li><li>Das Eiwei\u00df zu schaumigem Schnee schlagen.<\/li><li>Das Meersalz, die Gew\u00fcrze und den Limettensaft hinzugeben.<\/li><li>Jedes Kabeljaufilet in Pergamentpapier einwickeln.<\/li><li>Die H\u00e4lfte der Mischung in einer Auflaufform verteilen, die eingewickelten Kabeljaufilets darauflegen und mit der restlichen Mischung bedecken. (Achte darauf, dass es gut bedeckt ist, damit die Aromen von den Filets aufgenommen werden und es perfekt gegart wird).<\/li><li>F\u00fcr 10 Minuten in den Ofen schieben.<\/li><li>Die Auflaufform aus dem Ofen nehmen und 5 Minuten abk\u00fchlen lassen.<\/li><li>Die Salzkruste zerbr\u00f6seln und die Filets vor dem Servieren mit etwas Oliven\u00f6l \/\u00a0<strong>MCT Oil Keto Shape<\/strong>\u00a0bestreichen.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbec806 elementor-widget elementor-widget-image\" data-id=\"7cbec806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg.webp\" class=\"attachment-full size-full wp-image-10647\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg.webp 1280w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-300x169.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-1024x576.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg-768x432.webp 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kohlenhydrate (Keto Carbs) 0g Fett 10g Protein 19g Fleisch und Fisch sind zwei beliebte Zutaten, wenn Weihnachten ist. Meistens wird jedoch Fleisch serviert. Deshalb stellen wir dir heute einmal etwas anderes vor, n\u00e4mlich ein Fischgericht! Portionen: 4 Zutaten 500 g Kabeljaufilets 600 g Meersalz 2 Eiwei\u00df 1 Limette Kurkuma, Paprika, Ingwer, Pfeffer Oliven\u00f6l \/\u00a0MCT Oil [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257,300,290,285],"tags":[],"class_list":["post-12262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-fisch-und-meeresfruechte","category-hauptgericht","category-warme-speise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kabeljau in Salzkruste | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/kabeljau-in-salzkruste\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabeljau in Salzkruste\" \/>\n<meta property=\"og:description\" content=\"Kohlenhydrate (Keto Carbs) 0g Fett 10g Protein 19g Fleisch und Fisch sind zwei beliebte Zutaten, wenn Weihnachten ist. Meistens wird jedoch Fleisch serviert. Deshalb stellen wir dir heute einmal etwas anderes vor, n\u00e4mlich ein Fischgericht! Portionen: 4 Zutaten 500 g Kabeljaufilets 600 g Meersalz 2 Eiwei\u00df 1 Limette Kurkuma, Paprika, Ingwer, Pfeffer Oliven\u00f6l \/\u00a0MCT Oil [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/rezepte\/kabeljau-in-salzkruste\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-17T07:07:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T18:20:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/cod_banners.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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