{"id":12793,"date":"2022-03-14T04:29:12","date_gmt":"2022-03-14T04:29:12","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/autumn-muffins\/"},"modified":"2025-05-18T18:23:00","modified_gmt":"2025-05-18T18:23:00","slug":"herbst-muffins","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/herbst-muffins\/","title":{"rendered":"Herbst-Muffins\u00a0"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kohlenhydrate <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 2g*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fett<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dieses Rezept macht meine Familie das ganze Jahr \u00fcber gern, aber besonders, wenn die Herbstsaison angebrochen ist! Die Muffins duften genau wie die Jahreszeit, die ich so sehr liebe.<\/span>\u00a0<\/span><\/p>

Wenn du eine echte Naschkatze bist, dann kannst du die Muffins genie\u00dfen, ohne ein schlechtes Gewissen zu haben. Denn die Muffins sind kohlenhydratarm.<\/span>\u00a0<\/span><\/p>

Los geht\u2019s!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Portionen: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zutaten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 250 g\u202f<\/span>Mandelmehl\u202f<\/b>\u00a0<\/li>
  • 80-100 g\u202f<\/span>Erythrit\u202f<\/b>\u00a0<\/li>
  • \u00bd\u00a0<\/span>Essl\u00f6ffel Backpulver<\/span>\u00a0<\/span><\/li>
  • \u00bc\u00a0<\/span>Teel\u00f6ffel Salz<\/span>\u00a0<\/span><\/li>
  • 80 ml geschmolzenes\u202f<\/span>Ghee\u202f<\/b>\u00a0<\/li>
  • 80 ml unges\u00fc\u00dfte Pflanzenmilch<\/span>\u00a0<\/span><\/li>
  • 3 Eier<\/span>\u00a0<\/span><\/li>
  • 1 Teel\u00f6ffel Vanilleextrakt<\/span>\u00a0<\/span><\/li>
  • 2 bis 3 Teel\u00f6ffel Zimt (oder mehr, je nachdem, was man mag. Ich nehme 4, weil ich Zimt liebe!)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 min.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Zubereitung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Den Backofen auf 180 \u00b0C vorheizen.<\/span>\u00a0<\/span><\/li>
      2. Die trockenen Zutaten in einer Sch\u00fcssel miteinander vermischen (Mandelpulver,\u202fErythritol, Backpulver und Salz).<\/span>\u00a0<\/span><\/li>
      3. Die Eier aufschlagen und die fl\u00fcssigen Zutaten in einer anderen Sch\u00fcssel hinzuf\u00fcgen (geschmolzenes Ghee, Milch und Vanilleextrakt).<\/span>\u00a0<\/span><\/li>
      4. Die Sch\u00fcssel mit den trockenen Zutaten mit einem Teigschaber in die Sch\u00fcssel mit den fl\u00fcssigen Zutaten geben.<\/span>\u00a0<\/span><\/li>
      5. Gut verr\u00fchren.<\/span>\u00a0<\/span><\/li>
      6. Den Zimt hinzuf\u00fcgen und erneut vermischen.<\/span>\u00a0<\/span><\/li>
      7. Auf 12 Muffin F\u00f6rmchen verteilen.<\/span>\u00a0<\/span><\/li>
      8. 25 Minuten im Ofen backen.<\/span>\u00a0<\/span><\/li><\/ol>

        TIPP:<\/strong>\u00a0M\u00f6chtest du wissen, ob die Muffins fertig sind? Dann stich mit der Spitze eines Messers oder eines Holzspie\u00dfchens in die Mitte des Muffins. Kommt es sauber wieder heraus? Dann sind die Muffins fertig<\/span>\u00a0<\/span><\/p>

        Aud<\/span><\/b>rey<\/span><\/b>\u00a0<\/span><\/p>

        *)\u00a0<\/span>Diese<\/span>\u00a0Kohlenhydrate<\/span>\u00a0sind<\/span>\u00a0die \u2018<\/span>Keto\u2019<\/span>\u2013<\/span>Kohlenhydrate<\/span>, die den\u00a0<\/span>Blutzucker<\/span>\u00a0erh\u00f6hen<\/span>. Die\u00a0<\/span>Ballaststoffe<\/span>, die\u00a0<\/span>technisch<\/span>\u00a0gesehen<\/span>\u00a0Kohlenhydrate<\/span>\u00a0sind<\/span>,\u00a0<\/span>aber<\/span>\u00a0keinen<\/span>\u00a0Einfluss<\/span>\u00a0auf den\u00a0<\/span>Blutzuckerspiegel<\/span>\u00a0haben<\/span>,\u00a0<\/span>sind<\/span>\u00a0nicht<\/span>\u00a0mitgez\u00e4hlt<\/span>.<\/span><\/span><\/em>\u00a0<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Kohlenhydrate (Keto Carbs) 2g* Fett 19g Protein 7g Dieses Rezept macht meine Familie das ganze Jahr \u00fcber gern, aber besonders, wenn die Herbstsaison angebrochen ist! Die Muffins duften genau wie die Jahreszeit, die ich so sehr liebe.\u00a0 Wenn du eine echte Naschkatze bist, dann kannst du die Muffins genie\u00dfen, ohne ein schlechtes Gewissen zu haben. […]<\/p>\n","protected":false},"author":5,"featured_media":5769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-12793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"yoast_head":"\nHerbst-Muffins\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/herbst-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herbst-Muffins\u00a0\" \/>\n<meta property=\"og:description\" content=\"Kohlenhydrate (Keto Carbs) 2g* Fett 19g Protein 7g Dieses Rezept macht meine Familie das ganze Jahr \u00fcber gern, aber besonders, wenn die Herbstsaison angebrochen ist! Die Muffins duften genau wie die Jahreszeit, die ich so sehr liebe.\u00a0 Wenn du eine echte Naschkatze bist, dann kannst du die Muffins genie\u00dfen, ohne ein schlechtes Gewissen zu haben. 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