{"id":12798,"date":"2022-03-02T10:46:28","date_gmt":"2022-03-02T10:46:28","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/the-pecanutella-keto-chocolate-spread\/"},"modified":"2025-05-18T18:18:52","modified_gmt":"2025-05-18T18:18:52","slug":"keto-schokoladenaufstrich","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/keto-schokoladenaufstrich\/","title":{"rendered":"Keto-Schokoladenaufstrich\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12798\" class=\"elementor elementor-12798 elementor-3228\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc86af7 e-flex e-con-boxed e-con e-parent\" data-id=\"3fc86af7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a7bb3b3 e-con-full e-flex e-con e-child\" data-id=\"a7bb3b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a72ed9 elementor-widget elementor-widget-image\" data-id=\"42a72ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"840\" height=\"1121\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-chocolate-spread-2.jpg\" class=\"attachment-full size-full wp-image-3232\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-chocolate-spread-2.jpg 840w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-chocolate-spread-2-225x300.jpg 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-chocolate-spread-2-767x1024.jpg 767w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-chocolate-spread-2-768x1025.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cc43f8c e-con-full e-flex e-con e-child\" data-id=\"3cc43f8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-1f6764eb e-con-full e-flex e-con e-child\" data-id=\"1f6764eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-667821fd elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"667821fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kohlenhydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683fe26e elementor-widget elementor-widget-heading\" data-id=\"683fe26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 2,5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d73b34 e-con-full e-flex e-con e-child\" data-id=\"7d73b34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39681fdb elementor-widget elementor-widget-heading\" data-id=\"39681fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fett<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd38df1 elementor-widget elementor-widget-heading\" data-id=\"bd38df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8,7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d65faa6 e-flex e-con-boxed e-con e-child\" data-id=\"6d65faa6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ffaea1 elementor-widget elementor-widget-heading\" data-id=\"18ffaea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e3f565 elementor-widget elementor-widget-heading\" data-id=\"3e3f565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1,2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed0e9c8 elementor-widget elementor-widget-text-editor\" data-id=\"6ed0e9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Suchst du nach einem einfachen Rezept, f\u00fcr das du nur wenige Zutaten brauchst, um deine Backk\u00fcnste auf ein neues Niveau zu heben, dann bist du hier genau richtig.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">M\u00e9lanie Simon verr\u00e4t ihr Rezept f\u00fcr Keto-Pekannuss-Schokoladenaufstrich. Pekann\u00fcsse eignen sich hervorragend als Lebensmittel f\u00fcr eine Keto-Di\u00e4t. Pekann\u00fcsse enthalten nur 14 g Kohlenhydrate pro 100 g, sind eine gute Quelle f\u00fcr Magnesium und Kalium und haben einen hohen Gehalt an Antioxidantien.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dieser Schokoladenaufstrich schmeckt k\u00f6stlich auf Keto-Brot, Keto-Pfannkuchen oder zum Beispiel als Zugabe zu deinen Keksen oder Muffins.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4405b8e8 e-flex e-con-boxed e-con e-child\" data-id=\"4405b8e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-452963d5 e-con-full e-flex e-con e-child\" data-id=\"452963d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a89fe2 elementor-widget elementor-widget-heading\" data-id=\"66a89fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Portionen: 15<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05e6c2 elementor-widget elementor-widget-heading\" data-id=\"e05e6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6547d1a8 elementor-widget elementor-widget-text-editor\" data-id=\"6547d1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>(F\u00fcr 1 kleines Glas)<\/strong><\/p><ul><li><span data-contrast=\"auto\">150 g Pekann\u00fcsse<\/span><\/li><li><span data-contrast=\"auto\">30 g zuckerfreies Kakaopulver<\/span><\/li><li><span data-contrast=\"auto\">30 g\u00a0<strong>Erythrit<\/strong><\/span><\/li><li><span data-contrast=\"auto\">1 Essl\u00f6ffel Walnuss\u00f6l oder\u00a0<strong>MCT-\u00d6l<\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c99a70a e-flex e-con-boxed e-con e-child\" data-id=\"2c99a70a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-678fb528 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"678fb528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">15 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5506f5 elementor-widget elementor-widget-heading\" data-id=\"1e5506f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zubereitung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb25b3b elementor-widget elementor-widget-text-editor\" data-id=\"fb25b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Den Ofen auf 200\u00b0C vorheizen. Die Pekann\u00fcsse auf ein Backblech legen und 8-10 Minuten im Ofen r\u00f6sten lassen. Beobachte den R\u00f6stvorgang, um sicherzustellen, dass sie nicht verbrennen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Die ger\u00f6steten Pekann\u00fcsse, Erythrit, Kakaopulver und das \u00d6l in eine K\u00fcchenmaschine geben. Alle Zutaten miteinander vermischen. Am Anfang sieht es wie ein Pulver aus. Mit etwas Geduld wird das in den Pekann\u00fcssen enthaltene \u00d6l nach 2 Minuten freigesetzt und die Masse wird wie eine Butter.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li>Sie k\u00f6nnen diese Leckerei nun auf einer Keto-Brotscheibe oder auf Pfannkuchen genie\u00dfen oder sogar in anderen Zubereitungen wie Keksen oder Muffins verwenden.<\/li><\/ol><p><span data-contrast=\"auto\"><em><strong>Tipp:<\/strong><\/em>\u00a0Ich habe das MCT-\u00d6l Ketosene Energy verwendet, um ein wenig Vanillearoma hinzuzuf\u00fcgen. Selbstverst\u00e4ndlich kannst du auch andere Aromen hinzuf\u00fcgen, wenn du magst.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kohlenhydrate (Keto Carbs) 2,5g Fett 8,7g Protein 1,2g Suchst du nach einem einfachen Rezept, f\u00fcr das du nur wenige Zutaten brauchst, um deine Backk\u00fcnste auf ein neues Niveau zu heben, dann bist du hier genau richtig.\u00a0 M\u00e9lanie Simon verr\u00e4t ihr Rezept f\u00fcr Keto-Pekannuss-Schokoladenaufstrich. Pekann\u00fcsse eignen sich hervorragend als Lebensmittel f\u00fcr eine Keto-Di\u00e4t. Pekann\u00fcsse enthalten nur [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-12798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto-Schokoladenaufstrich\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/keto-schokoladenaufstrich\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Schokoladenaufstrich\u00a0\" \/>\n<meta property=\"og:description\" content=\"Kohlenhydrate (Keto Carbs) 2,5g Fett 8,7g Protein 1,2g Suchst du nach einem einfachen Rezept, f\u00fcr das du nur wenige Zutaten brauchst, um deine Backk\u00fcnste auf ein neues Niveau zu heben, dann bist du hier genau richtig.\u00a0 M\u00e9lanie Simon verr\u00e4t ihr Rezept f\u00fcr Keto-Pekannuss-Schokoladenaufstrich. Pekann\u00fcsse eignen sich hervorragend als Lebensmittel f\u00fcr eine Keto-Di\u00e4t. 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