{"id":14374,"date":"2024-02-28T10:08:37","date_gmt":"2024-02-28T10:08:37","guid":{"rendered":"https:\/\/www.go-keto.com\/unkategorisiert\/carolines-keto-story\/"},"modified":"2024-02-28T10:12:02","modified_gmt":"2024-02-28T10:12:02","slug":"carolines-keto-story","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/","title":{"rendered":"Caroline\u2019s Keto Story"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hallo, liebe Ketonier!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mein Name ist Caroline und ich arbeite als Redakteurin f\u00fcr Go-Keto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich war fast das ganze Jahr 2021 auf Keto. Ich habe etwa 8 kg abgenommen und abgesehen von einer kleinen Keto-Grippe in den ersten Tagen ging es mir ziemlich gut. Dennoch beschloss ich, \u00fcber die Feiertage eine Pause einzulegen. Ich wollte mich einfach ein bisschen entspannen und nicht zu viel nachdenken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich war etwa zwei Wochen lang nicht in Ketose. Ich habe nicht \u00fcberm\u00e4\u00dfig viel gegessen und nicht einmal zugenommen, deshalb habe ich eigentlich auch kein schlechtes Gewissen. Allerdings f\u00fchle ich mich inzwischen etwas schwer und aufgebl\u00e4ht und kann Kohlenhydrate einfach nicht mehr sehen! Es ist also an der Zeit, zu den Grundregeln der Keto-Kost zur\u00fcckzukehren. Zeit, um<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>be the best me.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ich stelle mich meiner Herausforderung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ich m\u00f6chte weitere 4 kg abnehmen<br>\u2013 Ich m\u00f6chte nicht mehr den ganzen Tag ans Essen denken<br>\u2013 Ich m\u00f6chte meine Verdauung verbessern (Keto hilft \u2013 sehr!)<br>\u2013 Ich m\u00f6chte wieder in mein blaues Partykleid passen<br>\u2013 Ich m\u00f6chte mich wieder rein, konzentriert und energiegeladen f\u00fchlen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Und das ist mein Keto-Plan<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Ab dieser Woche werde ich die Kohlenhydrate auf etwa 20 Gramm pro Tag reduzieren.<br>\u2013 Ich werde zu jeder Mahlzeit Keto-Gem\u00fcse essen<br>\u2013 Ich werde weniger Eiwei\u00df und mehr Fett (MCT!) essen<br>\u2013 Ich werde zweimal pro Woche Sport treiben<br>\u2013 Ich werde jeden Tag spazieren gehen<br>\u2013 Ich werde bis Ende Februar in Ketose bleiben (mindestens)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Caroline-keto-journey-go-keto-2-600x338.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ab n\u00e4chsten Freitag werde ich Euch jede Woche berichten, wie es mir auf dieser \u201cBack to Basics\u201d-Ketoreise geht. Ich werde Euch meine Ketonwerte, mein Gewicht, meine Lebensstil- und Ern\u00e4hrungsumstellung, meine Rezepte und auch meine Gef\u00fchle mit Euch teilen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lasst uns einander bei diesem Abenteuer unterst\u00fctzen und inspirieren. Gemeinsam ist es einfacher und wird dir Keto-Reise ein Erfolg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bis dann und Go Keto!<br>Caroline<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/DE-Challenge-Footer-1024x311.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo, liebe Ketonier! Mein Name ist Caroline und ich arbeite als Redakteurin f\u00fcr Go-Keto. Ich war fast das ganze Jahr 2021 auf Keto. Ich habe etwa 8 kg abgenommen und abgesehen von einer kleinen Keto-Grippe in den ersten Tagen ging es mir ziemlich gut. Dennoch beschloss ich, \u00fcber die Feiertage eine Pause einzulegen. Ich wollte [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-14374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akademie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caroline\u2019s Keto Story | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caroline\u2019s Keto Story\" \/>\n<meta property=\"og:description\" content=\"Hallo, liebe Ketonier! Mein Name ist Caroline und ich arbeite als Redakteurin f\u00fcr Go-Keto. Ich war fast das ganze Jahr 2021 auf Keto. Ich habe etwa 8 kg abgenommen und abgesehen von einer kleinen Keto-Grippe in den ersten Tagen ging es mir ziemlich gut. Dennoch beschloss ich, \u00fcber die Feiertage eine Pause einzulegen. Ich wollte [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T10:08:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T10:12:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1855\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Caroline\u2019s Keto Story\",\"datePublished\":\"2024-02-28T10:08:37+00:00\",\"dateModified\":\"2024-02-28T10:12:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/\"},\"wordCount\":309,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Caroline-keto-journey-go-keto-scaled.jpg\",\"articleSection\":[\"Akademie\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/\",\"name\":\"Caroline\u2019s Keto Story | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Caroline-keto-journey-go-keto-scaled.jpg\",\"datePublished\":\"2024-02-28T10:08:37+00:00\",\"dateModified\":\"2024-02-28T10:12:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Caroline-keto-journey-go-keto-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Caroline-keto-journey-go-keto-scaled.jpg\",\"width\":2560,\"height\":1855},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/carolines-keto-story\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caroline\u2019s Keto Story\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Caroline\u2019s Keto Story | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/","og_locale":"de_DE","og_type":"article","og_title":"Caroline\u2019s Keto Story","og_description":"Hallo, liebe Ketonier! Mein Name ist Caroline und ich arbeite als Redakteurin f\u00fcr Go-Keto. Ich war fast das ganze Jahr 2021 auf Keto. Ich habe etwa 8 kg abgenommen und abgesehen von einer kleinen Keto-Grippe in den ersten Tagen ging es mir ziemlich gut. Dennoch beschloss ich, \u00fcber die Feiertage eine Pause einzulegen. Ich wollte [&hellip;]","og_url":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2024-02-28T10:08:37+00:00","article_modified_time":"2024-02-28T10:12:02+00:00","og_image":[{"width":2560,"height":1855,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jewel","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Caroline\u2019s Keto Story","datePublished":"2024-02-28T10:08:37+00:00","dateModified":"2024-02-28T10:12:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/"},"wordCount":309,"publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg","articleSection":["Akademie"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/","url":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/","name":"Caroline\u2019s Keto Story | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg","datePublished":"2024-02-28T10:08:37+00:00","dateModified":"2024-02-28T10:12:02+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-scaled.jpg","width":2560,"height":1855},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/de\/akademie\/carolines-keto-story\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/de\/"},{"@type":"ListItem","position":2,"name":"Caroline\u2019s Keto Story"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/de\/#website","url":"https:\/\/www.go-keto.com\/de\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/de\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/14374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/comments?post=14374"}],"version-history":[{"count":1,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/14374\/revisions"}],"predecessor-version":[{"id":14378,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/14374\/revisions\/14378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media\/2155"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media?parent=14374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/categories?post=14374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/tags?post=14374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}