{"id":37991,"date":"2025-03-13T19:52:30","date_gmt":"2025-03-13T19:52:30","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=37991"},"modified":"2025-05-01T13:42:09","modified_gmt":"2025-05-01T13:42:09","slug":"keto-suessstoffe-beste-schlechteste","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/","title":{"rendered":"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37991\" class=\"elementor elementor-37991 elementor-34250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-724505e e-flex e-con-boxed e-con e-parent\" data-id=\"724505e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d23fe3 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3d23fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290ac6e e-con-full e-flex e-con e-child\" data-id=\"290ac6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506c02a elementor-widget elementor-widget-image\" data-id=\"506c02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"261\" height=\"261\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp\" class=\"attachment-full size-full wp-image-34237\" alt=\"Ben Nordemann\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small.webp 261w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/02\/ben-small-150x150.webp 150w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d46a9 elementor-widget elementor-widget-heading\" data-id=\"37d46a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Ben Nordemann<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a194894 e-flex e-con-boxed e-con e-parent\" data-id=\"a194894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94d56d1 elementor-widget elementor-widget-heading\" data-id=\"94d56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Einleitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efa21b elementor-widget elementor-widget-text-editor\" data-id=\"8efa21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du dich ketogen ern\u00e4hrst, kann die Wahl des richtigen S\u00fc\u00dfstoffs ganz sch\u00f6n verwirrend sein. Manche helfen dir, in Ketose zu bleiben \u2013 andere treiben deinen Blutzucker sofort in die H\u00f6he. In diesem Artikel zeigen wir dir, welche S\u00fc\u00dfstoffe du bedenkenlos verwenden kannst \u2013 und welche du besser meidest.<\/p>\n<p><strong>Was du in diesem Guide erf\u00e4hrst:<\/strong><\/p>\n<ul>\n<li><a href=\"#title1\">Was du \u00fcber Kohlenhydrate, Zucker &#038; Keto wissen musst<\/a><\/li>\n<li><a href=\"#title2\">Nat\u00fcrliche vs. k\u00fcnstliche S\u00fc\u00dfstoffe<\/a><\/li>\n<li><a href=\"#title3\">Wie du keto-freundliche S\u00fc\u00dfstoffe erkennst<\/a><\/li>\n<li><a href=\"#title4\">Die Top 3 besten Keto-S\u00fc\u00dfstoffe (und warum sie funktionieren)<\/a><\/li>\n<li><a href=\"#title5\">S\u00fc\u00dfstoffe, die dich aus der Ketose werfen<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d11cb3 e-flex e-con-boxed e-con e-parent\" data-id=\"3d11cb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93f9b1e elementor-widget elementor-widget-heading\" data-id=\"93f9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title1\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kohlenhydrate, Zucker &amp; Keto \u2013 kurz erkl\u00e4rt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20938d6 e-con-full e-flex e-con e-child\" data-id=\"20938d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb75cf6 e-con-full e-flex e-con e-child\" data-id=\"fb75cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4063282 elementor-widget elementor-widget-image\" data-id=\"4063282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" class=\"attachment-large size-large wp-image-4563\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg-768x512.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5850b1 e-con-full e-flex e-con e-child\" data-id=\"b5850b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27e5e elementor-widget elementor-widget-text-editor\" data-id=\"5f27e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beim Keto-Lifestyle schaltet dein K\u00f6rper von Zuckerverbrennung (Kohlenhydrate) auf Fettverbrennung (Ketone) um. Das nennt sich <strong><b>Ketose<\/b><\/strong>. Dabei wird Fett rund um die Uhr verbrannt \u2013 dein Insulinspiegel bleibt niedrig und stabil, was deinem K\u00f6rper hilft, Fettreserven besser zu nutzen.<\/p>\n<h3><strong><b>Warum ein stabiler Blutzucker so wichtig ist<\/b><\/strong><\/h3>\n<ul>\n<li>Weniger Hunger \u2013 dein K\u00f6rper nutzt Fett als Energiequelle<\/li>\n<li>Keine Energie-Crashs nach kohlenhydratreichen Mahlzeiten<\/li>\n<li>Mehr Fokus &amp; anhaltende Energie<\/li>\n<\/ul>\n<p>S\u00fc\u00dfstoffe k\u00f6nnen Geschmack bringen, ohne die Nachteile von Zucker \u2013 aber: weniger s\u00fc\u00df zu essen lohnt sich! Nach 1\u20132 Wochen vermissen die meisten die S\u00fc\u00dfe gar nicht mehr und genie\u00dfen den nat\u00fcrlichen Geschmack viel mehr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b99ea7 e-flex e-con-boxed e-con e-parent\" data-id=\"4b99ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfedc0 elementor-widget elementor-widget-heading\" data-id=\"ccfedc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie kommst du in Ketose (und bleibst auch drin)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf240d elementor-widget elementor-widget-text-editor\" data-id=\"ecf240d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Der schnellste Weg ist Fasten <\/strong><\/h3>\n<p>aber das ist langfristig nicht machbar<\/p>\n<h3><strong>Iss so wenig Kohlenhydrate wie m\u00f6glich<\/strong><\/h3>\n<p>vermeide Pasta, Reis, Snacks, zuckerreiches Obst &amp; nat\u00fcrlich Zucker<\/p>\n<h3><strong>Nutze keto-freundliche S\u00fc\u00dfstoffe\u00a0 <\/strong><\/h3>\n<p>manche sind okay, andere werfen dich sofort aus der Ketose<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c76900 e-flex e-con-boxed e-con e-parent\" data-id=\"8c76900\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9e797 elementor-widget elementor-widget-heading\" data-id=\"cb9e797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was sind Keto Carbs (Netto-Kohlenhydrate)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90085d elementor-widget elementor-widget-text-editor\" data-id=\"a90085d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><b>Keto Carbs<\/b><\/strong>\u00a0(auch \u201enet carbs\u201c) sind die Kohlenhydrate, die deinen Blutzucker beeinflussen. Polyole wie Erythrit erh\u00f6hen deinen Blutzucker nicht \u2013 du kannst sie also vom Gesamtkohlenhydratwert abziehen:<\/p>\n<p><strong><b>Formel: Keto Carbs = Gesamtkohlenhydrate \u2013 Polyole (wenn GI = 0)<\/b><\/strong><\/p>\n<p>Bei Go-Keto geben wir dir den Wert <strong><b>Keto Carbs<\/b><\/strong> direkt an \u2013 damit du wei\u00dft, was wirklich z\u00e4hlt.<\/p>\n<h3><strong><b>Glyk\u00e4mischer Index (GI) \u2013 warum er z\u00e4hlt<\/b><\/strong><\/h3>\n<p>Der GI zeigt, wie stark ein Lebensmittel deinen Blutzucker erh\u00f6ht. Je niedriger, desto besser f\u00fcr Keto!<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"33%\">\n<p><strong><b>S\u00fc\u00dfstoff<\/b><\/strong><\/p>\n<\/td>\n<td width=\"33%\">\n<p><strong><b>GI<\/b><\/strong><\/p>\n<\/td>\n<td width=\"33%\">\n<p><strong><b>Keto-freundlich?<\/b><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Glukose (Traubenzucker)<\/p>\n<\/td>\n<td width=\"71\">\n<p>100<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u274c\u00a0Nein<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Haushaltszucker<\/p>\n<\/td>\n<td width=\"71\">\n<p>60<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u274c\u00a0Nein<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Maltit<\/p>\n<\/td>\n<td width=\"71\">\n<p>35<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u274c\u00a0Nein<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Xylit<\/p>\n<\/td>\n<td width=\"71\">\n<p>7<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u26a0\ufe0f\u00a0Eingeschr\u00e4nkt<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Erythrit<\/p>\n<\/td>\n<td width=\"71\">\n<p>0<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u2705\u00a0Ja<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Allulose<\/p>\n<\/td>\n<td width=\"71\">\n<p>0<\/p>\n<\/td>\n<td width=\"167\">\n<p>\u2705\u00a0Ja<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6ffbfe e-flex e-con-boxed e-con e-parent\" data-id=\"f6ffbfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1007eb elementor-widget elementor-widget-image\" data-id=\"a1007eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23145\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c88864c e-flex e-con-boxed e-con e-parent\" data-id=\"c88864c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b6296 elementor-widget elementor-widget-heading\" data-id=\"50b6296\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title2\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00fc\u00dfstoffe: Nat\u00fcrlich vs. K\u00fcnstlich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49a867 elementor-widget elementor-widget-text-editor\" data-id=\"a49a867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b>Nat\u00fcrliche S\u00fc\u00dfstoffe<\/b><\/strong><\/h3>\n<p>Einige sind voll mit Zucker (zum\u202fBeispiel Honig, Sirup), andere sind echte Low-Carb-Helden:<\/p>\n<ul>\n<li><b><\/b><strong><b>Erythrit<\/b><\/strong>\u2013 Polyol mit GI 0 &amp; 0 Keto Carbs<\/li>\n<li><b><\/b><strong><b>Stevia<\/b><\/strong>\u2013 Pflanzlich &amp; extrem s\u00fc\u00df, aber hat oft einen bitteren Nachgeschmack<\/li>\n<li><b><\/b><strong><b>Xylit<\/b><\/strong>\u2013 Polyol mit leichtem Einfluss auf den Blutzucker<\/li>\n<li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 Zucker\u00e4hnlich, GI 0 (in der EU noch nicht zugelassen)<\/li>\n<li><b><\/b><strong><b>Monk Fruit<\/b><\/strong>\u2013 In der EU (noch) nicht erlaubt<\/li>\n<\/ul>\n<h3><strong><b>K\u00fcnstliche S\u00fc\u00dfstoffe (Vorsicht!)<\/b><\/strong><\/h3>\n<p>Hergestellt im Labor, oft in Light- oder Zero-Produkten \u2013 aber nicht unbedingt ketofreundlich. Manche k\u00f6nnen Insulinreaktionen ausl\u00f6sen oder deine Darmflora st\u00f6ren:<\/p>\n<ul>\n<li>Aspartam<\/li>\n<li>Sucralose<\/li>\n<li>Saccharin<\/li>\n<li>Cyclamat<\/li>\n<li>Neotam<\/li>\n<\/ul>\n<p>Sie stehen vielleicht als \u201elow-carb\u201c auf dem Etikett \u2013 aber sicher ist das nicht.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4996eaf e-flex e-con-boxed e-con e-parent\" data-id=\"4996eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b46bc elementor-widget elementor-widget-heading\" data-id=\"97b46bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was sind Polyole (Zuckeralkohole)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a97cd elementor-widget elementor-widget-text-editor\" data-id=\"b7a97cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Polyole schmecken \u00e4hnlich wie Zucker, beeinflussen den Blutzucker aber kaum oder gar nicht. Der Begriff \u201aZuckeralkohol\u2018 kann t\u00e4uschen \u2013 sie enthalten nat\u00fcrlich <strong><b>keinen<\/b><\/strong>\u00a0Alkohol.<\/p>\n<p>Sie z\u00e4hlen technisch zu den Kohlenhydraten, verhalten sich aber wie Ballaststoffe: dein K\u00f6rper nimmt sie kaum auf, also liefern sie wenig bis keine Kalorien.<\/p>\n<p>Aber Achtung: <strong><b>Nicht alle Polyole sind automatisch gut f\u00fcr Keto!<\/b><\/strong>\u00a0Manche (z.\u202fB. Maltit oder Sorbit) erh\u00f6hen den Blutzucker und k\u00f6nnen Magenprobleme verursachen.<\/p>\n<h3><strong><b>Die besten Polyole f\u00fcr Keto:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Erythrit<\/b><\/strong>\u2013 0 Keto Carbs, GI = 0 \u2192 <a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Jetzt bestellen<\/a><\/li>\n<li><b><\/b><strong><b>Allulose<\/b><\/strong>\u2013 GI = 0, verh\u00e4lt sich wie Zucker (noch nicht zugelassen in der EU)<\/li>\n<li><b><\/b><strong><b>Xylit<\/b><\/strong>\u2013 Geringe GI, gut f\u00fcr Z\u00e4hne \u2013 aber <strong><b>giftig f\u00fcr Hunde!<\/b><\/strong><\/li>\n<\/ul>\n<h3><strong><b>Diese solltest du meiden:<\/b><\/strong><\/h3>\n<ul>\n<li><b><\/b><strong><b>Maltit &amp; Sorbit<\/b><\/strong>\u2013 H\u00f6herer GI, Blutzuckeranstieg &amp; oft Bl\u00e4hungen<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12d031 e-flex e-con-boxed e-con e-parent\" data-id=\"a12d031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647608b elementor-widget elementor-widget-heading\" data-id=\"647608b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title3\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unsere 3 Go-Keto S\u00fc\u00dfstoffe \u2013 deine besten Optionen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3592d3e elementor-widget elementor-widget-text-editor\" data-id=\"3592d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Go-Keto offers <strong><b>three sweeteners<\/b><\/strong>:<\/p>\n<h3><strong><b>Go-Keto Erythritol<br \/><\/b><\/strong><\/h3>\n<p>Allrounder mit 0 Keto Carbs, ideal f\u00fcr alle Rezepte<\/p>\n<h3><strong><b>Go-Keto Organic Erythritol<\/b><\/strong>\u00a0<b><\/b><\/h3>\n<p>F\u00fcr alle, die\u2019s gerne 100\u202f% nat\u00fcrlich &amp; bio m\u00f6gen<\/p>\n<h3><strong><b>Go-Keto Erythritol + Stevia<\/b><\/strong>\u00a0<b><\/b><\/h3>\n<p>Die perfekte Mischung, genauso s\u00fc\u00df wie Zucker \u2013 ohne den bitteren Stevia-Nachgeschmack!<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-erythritol-premium-sweetener-1000gr?_pos=1&amp;_fid=d7bf83fe7&amp;_ss=c\" target=\"_blank\" rel=\"noopener\">Go-Keto Erythrit kaufen<\/a>\u00a0|\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Erythrit + Stevia<\/a>\u00a0|\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/go-keto-organic-erythritol-premium-sweetener-go-keto-800gr\" target=\"_blank\" rel=\"noopener\">Bio Erythrit<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b428f30 e-flex e-con-boxed e-con e-parent\" data-id=\"b428f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02568ac elementor-widget elementor-widget-image\" data-id=\"02568ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23145\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60f5730 e-flex e-con-boxed e-con e-parent\" data-id=\"60f5730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-277fe81 elementor-widget elementor-widget-heading\" data-id=\"277fe81\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title4\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die 3 besten Keto-S\u00fc\u00dfstoffe erkl\u00e4rt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6d534e e-con-full e-flex e-con e-child\" data-id=\"a6d534e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f59d9b e-con-full e-flex e-con e-child\" data-id=\"4f59d9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc768 elementor-widget elementor-widget-image\" data-id=\"46cc768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp\" class=\"attachment-large size-large wp-image-38158\" alt=\"Go-Keto Erythritol-Beutel\u2014100 % rein, non-GMO, null Kalorien &amp; Netto-Kohlenhydrate, GI 0, bester Zuckerersatz\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack.webp 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/erythritol-new-pack-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05776f5 e-con-full e-flex e-con e-child\" data-id=\"05776f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7da32de elementor-widget elementor-widget-text-editor\" data-id=\"7da32de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong><b> Erythritol \u2013 The Best Keto Sweetener<\/b><\/strong><\/h3><p>Erythrit ist dem Geschmack von Zucker am \u00e4hnlichsten, hat jedoch keine Kalorien, keine Keto-Kohlenhydrate und keinen Einfluss auf den Blutzuckerspiegel.<\/p><ul><li>0 Kalorien, 0 Keto Carbs<\/li><li>Schmeckt am ehesten wie Zucker<\/li><li>Etwa 70\u202f% so s\u00fc\u00dfwie Zucker<\/li><li>Kein Einfluss auf Insulin<\/li><li>Kaum Nebenwirkungen<\/li><\/ul><p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\">Shop Erythrit<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611efc4 elementor-widget elementor-widget-text-editor\" data-id=\"611efc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Stevia<\/b><\/strong><\/h3><p>Ein pflanzlicher S\u00fc\u00dfstoff, 250\u2013300x s\u00fc\u00dfer als Zucker. Viele empfinden ihn pur als bitter. Die s\u00fc\u00dfen Bestandteile der Pflanze hei\u00dfen Steviolglycoside \u2013 z.\u202fB. Steviosid, Rebaudiosid und Co.<\/p><ul><li>250\u2013300x s\u00fc\u00dfer als Zucker<\/li><li>Kein Einfluss auf Blutzucker oder Insulin<\/li><li>In Tropfen, Pulver &amp; Tabs erh\u00e4ltlich<\/li><li>Kann allein etwas bitter schmecken \u2013 darum ideal in Kombination mit Erythrit<\/li><\/ul><p>\ud83d\udc49\u00a0<a style=\"background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/ketofitshop.com\/collections\/erythritol\/products\/erythritol-stevia-premium-sweetener-go-keto-800g\" target=\"_blank\" rel=\"noopener\">Shop Erythrit + Stevia<\/a><\/p><h3><strong style=\"background-color: transparent; color: var( --e-global-color-text ); text-align: var(--text-align);\"><b>Xylitol<\/b><\/strong><\/h3><p>Polyol mit leichtem Einfluss auf den Blutzucker.<\/p><ul><li>GI = 7 (niedrig, aber nicht 0)<\/li><li>Gut f\u00fcr die Zahngesundheit<\/li><li>Achtung: <strong><b>giftig f\u00fcr Hunde!<\/b><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439bd78 e-flex e-con-boxed e-con e-parent\" data-id=\"439bd78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b4005 elementor-widget elementor-widget-heading\" data-id=\"d3b4005\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"title5\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00fc\u00dfstoffe, die dich aus der Ketose werfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3888ea elementor-widget elementor-widget-text-editor\" data-id=\"c3888ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese solltest du unbedingt meiden:<\/p><h3><strong>Maltodextrin<\/strong><\/h3><p>Hoch verarbeitet, wirkt wie Zucker<\/p><h3><b>Honig<\/b><\/h3><p>Nat\u00fcrlicher, aber sehr kohlenhydratreich<\/p><h3><b>Kokosbl\u00fctenzucker<\/b>\u00a0<\/h3><p>Etwas besser als Zucker, aber enth\u00e4lt viel Fruktose<\/p><h3><b>Ahornsirup<\/b><\/h3><p>Viel Zucker &amp; viele Kohlenhydrate<\/p><h3><b>Agavendicksaft<\/b><\/h3><p>Sehr hoher Fruktosegehalt, kann den Stoffwechsel st\u00f6ren<\/p><h3><b>Datteln<\/b><\/h3><p>Beliebt in &#8222;gesunden&#8220; Rezepten, aber sehr zuckerreich<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1be1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"d1be1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b21e285 elementor-widget elementor-widget-heading\" data-id=\"b21e285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Und wie sieht\u2019s mit Alkohol aus?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a3f59 elementor-widget elementor-widget-text-editor\" data-id=\"a9a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du etwas trinken m\u00f6chtest: Nimm klare Spirituosen wie Rum, Gin, Wodka, Whiskey oder Tequila \u2013 ohne Zuckerzusatz. Finger weg von Bier, s\u00fc\u00dfen Weinen und Cocktails \u2013 sie sind Zuckerbomben und ketose-feindlich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faceb38 e-flex e-con-boxed e-con e-parent\" data-id=\"faceb38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144a2ef elementor-widget elementor-widget-heading\" data-id=\"144a2ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welche S\u00fc\u00dfstoffe stecken in unseren Go-Keto Produkten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea49520 elementor-widget elementor-widget-text-editor\" data-id=\"ea49520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bleib ganz easy in der Ketose \u2013 mit unseren leckeren Go-Keto S\u00fc\u00dfstoffen<\/p>\n<p>Take your keto lifestyle to the next level! Browse our premium selection of keto-friendly sweeteners. Keep your blood sugar in check and stay in ketosis\u2014without sacrificing sweetness!<\/p>\n<p>\ud83d\udc49\u00a0<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=go-keto\" target=\"_blank\" rel=\"noopener\"><strong><b>Jetzt unsere Keto-S\u00fc\u00dfstoffe entdecken<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e4c850 e-flex e-con-boxed e-con e-parent\" data-id=\"1e4c850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3c2b9 elementor-widget elementor-widget-image\" data-id=\"4f3c2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ketofitshop.com\/collections\/sweeteners?filter.p.vendor=Go-Keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"641\" height=\"239\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png\" class=\"attachment-full size-full wp-image-23145\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1.png 641w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/Artboard-1-300x112.png 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Ben Nordemann Einleitung Wenn du dich ketogen ern\u00e4hrst, kann die Wahl des richtigen S\u00fc\u00dfstoffs ganz sch\u00f6n verwirrend sein. Manche helfen dir, in Ketose zu bleiben \u2013 andere treiben deinen Blutzucker sofort in die H\u00f6he. In diesem Artikel zeigen wir dir, welche S\u00fc\u00dfstoffe du bedenkenlos verwenden kannst \u2013 und welche du besser meidest. Was du [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-37991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-akademie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto S\u00fc\u00dfstoffe Guide: Die Besten &amp; Schlechtesten Optionen f\u00fcr Low-Carb-Di\u00e4ten<\/title>\n<meta name=\"description\" content=\"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)\" \/>\n<meta property=\"og:description\" content=\"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T19:52:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T13:42:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)\",\"datePublished\":\"2025-03-13T19:52:30+00:00\",\"dateModified\":\"2025-05-01T13:42:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/\"},\"wordCount\":971,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"articleSection\":[\"Akademie\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/\",\"name\":\"Keto S\u00fc\u00dfstoffe Guide: Die Besten & Schlechtesten Optionen f\u00fcr Low-Carb-Di\u00e4ten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"datePublished\":\"2025-03-13T19:52:30+00:00\",\"dateModified\":\"2025-05-01T13:42:09+00:00\",\"description\":\"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/akademie\\\/keto-suessstoffe-beste-schlechteste\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto S\u00fc\u00dfstoffe Guide: Die Besten & Schlechtesten Optionen f\u00fcr Low-Carb-Di\u00e4ten","description":"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/","og_locale":"de_DE","og_type":"article","og_title":"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)","og_description":"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!","og_url":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2025-03-13T19:52:30+00:00","article_modified_time":"2025-05-01T13:42:09+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jewel","Gesch\u00e4tzte Lesezeit":"7\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)","datePublished":"2025-03-13T19:52:30+00:00","dateModified":"2025-05-01T13:42:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/"},"wordCount":971,"publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","articleSection":["Akademie"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/","url":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/","name":"Keto S\u00fc\u00dfstoffe Guide: Die Besten & Schlechtesten Optionen f\u00fcr Low-Carb-Di\u00e4ten","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","datePublished":"2025-03-13T19:52:30+00:00","dateModified":"2025-05-01T13:42:09+00:00","description":"Welche S\u00fc\u00dfstoffe sind f\u00fcr Keto und Low-Carb geeignet? Finde heraus, welche S\u00fc\u00dfstoffe die Ketose unterst\u00fctzen oder st\u00f6ren und welche du vermeiden solltest. Bleib in Ketose und genie\u00dfe S\u00fc\u00dfe ohne Zucker!","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Keto-Diet-and-Sweeteners-The-Best-and-Worst-Choices-1.jpg.webp","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/de\/akademie\/keto-suessstoffe-beste-schlechteste\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/de\/"},{"@type":"ListItem","position":2,"name":"Keto-S\u00fc\u00dfstoffe: Die besten &amp; schlechtesten Optionen (Was du nutzen oder vermeiden solltest)"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/de\/#website","url":"https:\/\/www.go-keto.com\/de\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/de\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/37991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/comments?post=37991"}],"version-history":[{"count":27,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/37991\/revisions"}],"predecessor-version":[{"id":38172,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/37991\/revisions\/38172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media\/4563"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media?parent=37991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/categories?post=37991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/tags?post=37991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}