{"id":38519,"date":"2025-05-18T06:45:54","date_gmt":"2025-05-18T06:45:54","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=38519"},"modified":"2025-06-02T07:36:38","modified_gmt":"2025-06-02T07:36:38","slug":"chocolate-mousse","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/chocolate-mousse\/","title":{"rendered":"Chocolate Mousse"},"content":{"rendered":"\t\t
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Kohlenhydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fett<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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9g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Protein<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chocolate Mousse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Schokoladenmousse mit Keto-Schokolade. Ein leckeres und zuckerfreies Rezept.
Rezept von:<\/strong>\u00a0Amanda Abagima<\/a>

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Portionen: 4<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zutaten<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 50\u202fg Zartbitterschokolade (70\u2013100\u202f%)<\/li>
  • 3 Eier<\/li>
  • 1 TL Vanilleextrakt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t10 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Zubereitung<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Methode:

      <\/strong><\/div>
      • Schritt 1:<\/strong> Die Schokolade \u00fcber einem Wasserbad schmelzen. Nach dem Schmelzen etwas abk\u00fchlen lassen.<\/li>
      • Schritt 2:<\/strong> Die Eiwei\u00dfe von den Eigelben trennen. Die Eiwei\u00dfe steif schlagen.<\/li>
      • Schritt 3:<\/strong> Die geschmolzene Schokolade und den Vanilleextrakt vorsichtig unter die Eiwei\u00dfe heben, ohne sie zu zerst\u00f6ren.<\/li>
      • Schritt 4:<\/strong> Die Eigelbe hinzuf\u00fcgen und gr\u00fcndlich vermischen.<\/li>
      • Schritt 5:<\/strong> Die Mischung auf 4 F\u00f6rmchen (Ramekins) verteilen und f\u00fcr mindestens 4 Stunden in den K\u00fchlschrank stellen.<\/li><\/ul>
        \u00a0<\/div>
        Tipps & Hinweise:<\/strong><\/div>
        Ich verwende keine S\u00fc\u00dfungsmittel, aber wenn du 90%ige Schokolade verwendest, kannst du gern etwas hinzuf\u00fcgen, um die Balance zu verbessern.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Kohlenhydrate (Keto Carbs) 5g Fett 9g Protein 5g Chocolate Mousse Schokoladenmousse mit Keto-Schokolade. Ein leckeres und zuckerfreies Rezept.Rezept von:\u00a0Amanda Abagima Portionen: 4 Zutaten 50\u202fg Zartbitterschokolade (70\u2013100\u202f%) 3 Eier 1 TL Vanilleextrakt 10 min Zubereitung Methode: Schritt 1: Die Schokolade \u00fcber einem Wasserbad schmelzen. Nach dem Schmelzen etwas abk\u00fchlen lassen. Schritt 2: Die Eiwei\u00dfe von den […]<\/p>\n","protected":false},"author":5,"featured_media":38501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257,275],"tags":[],"class_list":["post-38519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-dessert-de"],"acf":[],"yoast_head":"\nKeto Schokoladenmousse ohne Zucker | Einfaches Rezept<\/title>\n<meta name=\"description\" content=\"Leckeres Keto Schokoladenmousse mit Zartbitterschokolade \u2013 zuckerfrei, cremig & einfach in 5 Schritten zubereitet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/chocolate-mousse\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" 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