{"id":39951,"date":"2025-12-18T17:24:17","date_gmt":"2025-12-18T17:24:17","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=39951"},"modified":"2025-12-23T11:58:00","modified_gmt":"2025-12-23T11:58:00","slug":"ketogether","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/akademie\/books\/ketogether\/","title":{"rendered":"KeTOgether"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39951\" class=\"elementor elementor-39951 elementor-39926\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6290351 e-flex e-con-boxed e-con e-parent\" data-id=\"6290351\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8880343 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8880343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KeTOgether<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ee57fc e-con-full e-flex e-con e-child\" data-id=\"0ee57fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d47e4 elementor-widget elementor-widget-image\" data-id=\"a1d47e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1434\" height=\"1437\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow.png\" class=\"attachment-full size-full wp-image-19068\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow.png 1434w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-1022x1024.png 1022w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-150x150.png 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-768x770.png 768w\" sizes=\"(max-width: 1434px) 100vw, 1434px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9fa92 elementor-widget elementor-widget-heading\" data-id=\"3a9fa92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Go Keto<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ffe393 e-flex e-con-boxed e-con e-parent\" data-id=\"1ffe393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b9f45 elementor-widget elementor-widget-text-editor\" data-id=\"c9b9f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KeTOgether ist ein niederl\u00e4ndischsprachiges Kochbuch mit \u00fcber 80 Low-Carb- und Keto-Rezepten. Es richtet sich an alle, die bewusst essen m\u00f6chten \u2013 ohne strenge Di\u00e4ten und mit Freude am gemeinsamen Essen. Bitte beachten: Das Kochbuch ist ausschlie\u00dflich auf Niederl\u00e4ndisch erh\u00e4ltlich. Ein Teil der Erl\u00f6se flie\u00dft in wissenschaftliche Forschung zur Wechselwirkung zwischen Lebensstil und Gehirn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dfef1a e-flex e-con-boxed e-con e-parent\" data-id=\"4dfef1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9f3c603 e-con-full e-flex e-con e-child\" data-id=\"9f3c603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ecb09 elementor-widget elementor-widget-image\" data-id=\"d3ecb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"767\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Voorkant-002.webp\" class=\"attachment-large size-large wp-image-39937\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Voorkant-002.webp 550w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Voorkant-002-215x300.webp 215w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c60c6c7 elementor-widget elementor-widget-image\" data-id=\"c60c6c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"765\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Achterkant-002.webp\" class=\"attachment-large size-large wp-image-39931\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Achterkant-002.webp 550w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Achterkant-002-216x300.webp 216w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0e15e2 e-con-full e-flex e-con e-child\" data-id=\"c0e15e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cece799 elementor-widget elementor-widget-text-editor\" data-id=\"cece799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-65d4c9df-ebe8-40ea-bf1c-e26a19a29772\"><div class=\"ql-block\" data-block-id=\"block-4902849c-9203-4424-8f5f-cb4d90248069\"><div class=\"ql-block\" data-block-id=\"block-12e977c5-156e-4ef3-9a93-b0583f1bb6e8\"><strong>Ketogen, kohlenhydratarm, westliche Ern\u00e4hrungsweise&#8230; Wie findest du heraus, was zu dir passt?<\/strong> <br \/>Als Di\u00e4tassistentinnen verstehen wir nur zu gut, wie verloren man sich im Dschungel der verschiedenen \u201eDi\u00e4ten\u201c f\u00fchlen kann. Und ganz ehrlich? Wir sind \u00fcberhaupt keine Fans von \u201eDi\u00e4ten\u201c. Was wir wollen, ist dich dazu zu inspirieren, einen Lebensstil zu entwickeln, der zu dir passt. In diesem Kochbuch zeigen wir dir, wie du eine Ern\u00e4hrung mit weniger Kohlenhydraten entwickeln kannst \u2013 mit einfachen, k\u00f6stlichen Rezepten und Mindset-Tipps. Denn wie du denkst, bestimmt, wie du w\u00e4hlst \u2013 und das ist der Schl\u00fcssel zu einem n\u00e4hrstoffreichen und bewussten Lebensstil!<\/div><div class=\"ql-block\" data-block-id=\"block-221190e9-aa89-4c38-95cb-b351ff9633e3\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-8a99a65d-9fe7-434f-af88-c17be3365f8e\">W\u00e4hrend unseres Studiums hatten wir die Ehre, mit Dr. Eline Dekeyster, Assistenzprofessorin an der Universit\u00e4t Leiden, zusammenzuarbeiten. Aus dieser Zusammenarbeit ist dieses Kochbuch entstanden. Eine ketogene Ern\u00e4hrung ist \u00e4u\u00dferst wertvoll f\u00fcr Menschen mit (Risiko auf) bestimmten Erkrankungen, aber die Vorteile einer kohlenhydratreduzierten Ern\u00e4hrung reichen viel weiter. Dieses Kochbuch ist daher f\u00fcr alle: egal ob du ketogen, kohlenhydratarm oder doch lieber mit etwas mehr Kohlenhydraten isst.<\/div><div class=\"ql-block\" data-block-id=\"block-f6d1c475-95b0-46fa-9aa8-60612a3b81d2\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-a02b3e0e-e815-4416-8259-474b41dd21aa\">KeTOgether zeigt, wie ein n\u00e4hrstoffreicher und bewusster Lebensstil nicht kompliziert sein muss. N\u00e4hrstoffreiche Ern\u00e4hrung kann einfach, zug\u00e4nglich, geschmackvoll und inspirierend sein. Es geht nicht nur darum, was du isst \u2013 sondern auch ums gemeinsame Genie\u00dfen, ums Verbinden und darum, ein Leben zu schaffen, das wirklich zu dir passt.<\/div><div class=\"ql-block\" data-block-id=\"block-74dc27bc-98ea-4b8c-835a-080e88f8f1ef\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-3e3708cc-3813-4f83-a282-0d9cee1501a4\">Das Kochbuch enth\u00e4lt eine Vielzahl k\u00f6stlicher Rezepte, die dich mit dir selbst, deinem Lebensstil, deinen Tischgenossen verbinden \u2013 und deine Geschmacksknospen kitzeln.<\/div><div class=\"ql-block\" data-block-id=\"block-39d492bb-c147-4347-8052-bf60453f0948\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-341511d7-cc6b-4e13-a245-80c9a9c86368\">Was kannst du erwarten?<\/div><div class=\"ql-block\" data-block-id=\"block-4aea331a-43b5-4067-a8bd-21547ee801d5\">\u2b50\ufe0f\u00dcber 80 k\u00f6stliche kohlenhydratarme\/Keto-Rezepte<\/div><div class=\"ql-block\" data-block-id=\"block-652cda80-e914-4072-98c6-5bc5fb129b1d\">\ud83e\udd0dEinfache Rezepte und Zutaten<\/div><div class=\"ql-block\" data-block-id=\"block-7ac4287b-4004-4108-a82d-c831a8afbdf0\">\ud83c\udf38Tipps und Tricks<\/div><div class=\"ql-block\" data-block-id=\"block-b078a882-1145-4cb0-9719-b536a70dbf2d\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-6f300e3a-cfb7-497c-8f8b-a3c89199340d\">Mit KeTOgether erh\u00e4ltst du alle Werkzeuge, die du brauchst, um n\u00e4hrstoffreich und bewusst zu essen \u2013 und dabei jeden Moment zu genie\u00dfen \u2013 am Tisch und dar\u00fcber hinaus.<\/div><div class=\"ql-block\" data-block-id=\"block-72f9555b-ea85-40e8-8f58-c15055354b8c\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-0963d5bb-a5ee-4476-94d2-1f07a1b537f6\">Link zu unserer Website: <a class=\"ql-link\" href=\"https:\/\/www.proefengeniet.com\/store\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.proefengeniet.com\/store<\/a><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bce687 e-flex e-con-boxed e-con e-parent\" data-id=\"7bce687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e6f0e9 elementor-widget elementor-widget-text-editor\" data-id=\"1e6f0e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Teil der Erl\u00f6se wird an die Forschung von Dr. Eline Dekeyster und die Forschungsgruppe Lifestyle Brain Interaction gespendet. Dort wird untersucht, wie sich Lebensstil und Gehirn gegenseitig beeinflussen.<\/p><p>Weitere Informationen zu diesem Forschungsprojekt findest du auf der Website von <a href=\"http:\/\/www.lbiresearch.nl\/\" target=\"_blank\" rel=\"noopener\">Lifestyle Brain Interaction<\/a> oder auf der <a href=\"https:\/\/www.instagram.com\/lbi.research\/\" target=\"_blank\" rel=\"noopener\">Instagram-Seite.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Go Keto KeTOgether ist ein niederl\u00e4ndischsprachiges Kochbuch mit \u00fcber 80 Low-Carb- und Keto-Rezepten. Es richtet sich an alle, die bewusst essen m\u00f6chten \u2013 ohne strenge Di\u00e4ten und mit Freude am gemeinsamen Essen. Bitte beachten: Das Kochbuch ist ausschlie\u00dflich auf Niederl\u00e4ndisch erh\u00e4ltlich. Ein Teil der Erl\u00f6se flie\u00dft in wissenschaftliche Forschung zur Wechselwirkung zwischen Lebensstil und [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[744,742],"tags":[],"class_list":["post-39951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>KeTOgether | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/akademie\/books\/ketogether\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KeTOgether\" \/>\n<meta property=\"og:description\" content=\"By Go Keto KeTOgether ist ein niederl\u00e4ndischsprachiges Kochbuch mit \u00fcber 80 Low-Carb- und Keto-Rezepten. Es richtet sich an alle, die bewusst essen m\u00f6chten \u2013 ohne strenge Di\u00e4ten und mit Freude am gemeinsamen Essen. Bitte beachten: Das Kochbuch ist ausschlie\u00dflich auf Niederl\u00e4ndisch erh\u00e4ltlich. Ein Teil der Erl\u00f6se flie\u00dft in wissenschaftliche Forschung zur Wechselwirkung zwischen Lebensstil und [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/akademie\/books\/ketogether\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T17:24:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T11:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/KeTOgether-Voorkant-002.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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