{"id":43870,"date":"2026-07-09T13:18:04","date_gmt":"2026-07-09T13:18:04","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=43870"},"modified":"2026-07-09T15:06:02","modified_gmt":"2026-07-09T15:06:02","slug":"knuspriges-parfait","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/","title":{"rendered":"Knuspriges Parfait"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43870\" class=\"elementor elementor-43870 elementor-43845\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba20d88 e-flex e-con-boxed e-con e-parent\" data-id=\"7ba20d88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-305664e1 e-con-full e-flex e-con e-child\" data-id=\"305664e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8a8487 elementor-widget elementor-widget-image\" data-id=\"3e8a8487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp\" class=\"attachment-full size-full wp-image-43869\" alt=\"Knuspriges Parfait\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp 1920w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-225x300.webp 225w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-768x1024.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1152x1536.webp 1152w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-1536x2048.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5396cbcd e-con-full e-flex e-con e-child\" data-id=\"5396cbcd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-36fbf7e4 e-con-full e-flex e-con e-child\" data-id=\"36fbf7e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31a92679 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"31a92679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kohlenhydrate<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0d4a9 elementor-widget elementor-widget-heading\" data-id=\"18f0d4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b84cb70 e-con-full e-flex e-con e-child\" data-id=\"6b84cb70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de53019 elementor-widget elementor-widget-heading\" data-id=\"3de53019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fett<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525a33b elementor-widget elementor-widget-heading\" data-id=\"1525a33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11.6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a019567 e-flex e-con-boxed e-con e-child\" data-id=\"3a019567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5917ffa6 elementor-widget elementor-widget-heading\" data-id=\"5917ffa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Eiwei\u00df<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e074946 elementor-widget elementor-widget-heading\" data-id=\"3e074946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5.2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8bdba3 elementor-widget elementor-widget-heading\" data-id=\"3f8bdba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Knuspriges Parfait<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37208667 elementor-widget elementor-widget-text-editor\" data-id=\"37208667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-bbaebd70-8018-44fb-a8f0-9f340d84f57a\">Ein frisches und knuspriges keto-freundliches Parfait mit Joghurt, zerdr\u00fcckten Erdbeeren, zerdr\u00fcckten Heidelbeeren, Chiasamen und Go-Keto Keto Granola Coconut. Einfach zu schichten, kohlenhydratarm und perfekt als Fr\u00fchst\u00fcck, Dessert oder schneller Snack.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c73df99 e-flex e-con-boxed e-con e-child\" data-id=\"3c73df99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8854d9 e-con-full e-flex e-con e-child\" data-id=\"8854d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a5133 elementor-widget elementor-widget-heading\" data-id=\"f9a5133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Portionen: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa5ba26 elementor-widget elementor-widget-heading\" data-id=\"5aa5ba26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zutaten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6717cbea elementor-widget elementor-widget-text-editor\" data-id=\"6717cbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"10ayvjk\" data-start=\"1542\" data-end=\"1607\">150 g griechischer Vollfettjoghurt oder unges\u00fc\u00dfter Kokosjoghurt<\/li><li data-section-id=\"1fo5fid\" data-start=\"1608\" data-end=\"1624\">20 g Erdbeeren<\/li><li data-section-id=\"11d4twf\" data-start=\"1625\" data-end=\"1644\">20 g Heidelbeeren<\/li><li data-section-id=\"1gw93ay\" data-start=\"1645\" data-end=\"1680\">25 g Go-Keto Keto Granola Coconut<\/li><li data-section-id=\"cb0k2e\" data-start=\"1681\" data-end=\"1697\">1 TL Chiasamen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148d39a0 e-flex e-con-boxed e-con e-child\" data-id=\"148d39a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26eab8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4b26eab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd2cbf6 elementor-widget elementor-widget-heading\" data-id=\"1dd2cbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zubereitung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d14112f elementor-widget elementor-widget-text-editor\" data-id=\"5d14112f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-95d1237b-208b-43e1-b416-a2b66cb237c3\"><div class=\"ql-block\" data-block-id=\"block-u7O88MsyBK\"><strong data-start=\"1745\" data-end=\"1759\">Schritt 1:<\/strong> Die H\u00e4lfte des Joghurts in ein Glas oder eine kleine Sch\u00fcssel geben.<br data-start=\"1828\" data-end=\"1831\" \/><strong data-start=\"1831\" data-end=\"1845\">Schritt 2:<\/strong> Die Heidelbeeren mit einer Gabel zerdr\u00fccken und mit der H\u00e4lfte der Chiasamen vermischen.<br data-start=\"1934\" data-end=\"1937\" \/><strong data-start=\"1937\" data-end=\"1951\">Schritt 3:<\/strong> Die Heidelbeer-Chia-Mischung auf den Joghurt geben.<br data-start=\"2003\" data-end=\"2006\" \/><strong data-start=\"2006\" data-end=\"2020\">Schritt 4:<\/strong> Eine Schicht Go-Keto Keto Granola Coconut hinzuf\u00fcgen.<br data-start=\"2074\" data-end=\"2077\" \/><strong data-start=\"2077\" data-end=\"2091\">Schritt 5:<\/strong> Den restlichen Joghurt daraufgeben.<br data-start=\"2127\" data-end=\"2130\" \/><strong data-start=\"2130\" data-end=\"2144\">Schritt 6:<\/strong> Die Erdbeeren mit einer Gabel zerdr\u00fccken und mit den restlichen Chiasamen vermischen.<br data-start=\"2230\" data-end=\"2233\" \/><strong data-start=\"2233\" data-end=\"2247\">Schritt 7:<\/strong> Die Erdbeer-Chia-Mischung auf den Joghurt geben.<br data-start=\"2296\" data-end=\"2299\" \/><strong data-start=\"2299\" data-end=\"2313\">Schritt 8:<\/strong> Mit Go-Keto Keto Granola Coconut f\u00fcr extra Knusprigkeit abschlie\u00dfen. <br \/><strong>Guten Appetit!<\/strong><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kohlenhydrate 6g Fett 11.6g Eiwei\u00df 5.2g Ein frisches und knuspriges keto-freundliches Parfait mit Joghurt, zerdr\u00fcckten Erdbeeren, zerdr\u00fcckten Heidelbeeren, Chiasamen und Go-Keto Keto Granola Coconut. Einfach zu schichten, kohlenhydratarm und perfekt als Fr\u00fchst\u00fcck, Dessert oder schneller Snack. Portionen: 1 Zutaten 150 g griechischer Vollfettjoghurt oder unges\u00fc\u00dfter Kokosjoghurt 20 g Erdbeeren 20 g Heidelbeeren 25 g Go-Keto [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":43869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257,275,310],"tags":[],"class_list":["post-43870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-dessert-de","category-snacks-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Knuspriges Parfait | Keto Joghurt-Parfait mit Granola<\/title>\n<meta name=\"description\" content=\"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knuspriges Parfait\" \/>\n<meta property=\"og:description\" content=\"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-09T13:18:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T15:06:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Knuspriges Parfait\",\"datePublished\":\"2026-07-09T13:18:04+00:00\",\"dateModified\":\"2026-07-09T15:06:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/\"},\"wordCount\":151,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_8792-scaled.webp\",\"articleSection\":[\"Alle Rezepte\",\"Dessert\",\"Snacks\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/\",\"name\":\"Knuspriges Parfait | Keto Joghurt-Parfait mit Granola\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_8792-scaled.webp\",\"datePublished\":\"2026-07-09T13:18:04+00:00\",\"dateModified\":\"2026-07-09T15:06:02+00:00\",\"description\":\"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_8792-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/IMG_8792-scaled.webp\",\"width\":1920,\"height\":2560,\"caption\":\"Knuspriges Parfait\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/rezepte\\\/knuspriges-parfait\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knuspriges Parfait\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/de\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Knuspriges Parfait | Keto Joghurt-Parfait mit Granola","description":"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/","og_locale":"de_DE","og_type":"article","og_title":"Knuspriges Parfait","og_description":"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.","og_url":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2026-07-09T13:18:04+00:00","article_modified_time":"2026-07-09T15:06:02+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Jewel","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Knuspriges Parfait","datePublished":"2026-07-09T13:18:04+00:00","dateModified":"2026-07-09T15:06:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/"},"wordCount":151,"publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp","articleSection":["Alle Rezepte","Dessert","Snacks"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/","url":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/","name":"Knuspriges Parfait | Keto Joghurt-Parfait mit Granola","isPartOf":{"@id":"https:\/\/www.go-keto.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp","datePublished":"2026-07-09T13:18:04+00:00","dateModified":"2026-07-09T15:06:02+00:00","description":"Bereite ein frisches Keto-Crunchy-Parfait mit griechischem Joghurt, Beeren, Chiasamen und Go-Keto Keto Granola Coconut zu. Kohlenhydratarm und in nur 5 Minuten fertig.","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/07\/IMG_8792-scaled.webp","width":1920,"height":2560,"caption":"Knuspriges Parfait"},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/de\/rezepte\/knuspriges-parfait\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/de\/"},{"@type":"ListItem","position":2,"name":"Knuspriges Parfait"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/de\/#website","url":"https:\/\/www.go-keto.com\/de\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/de\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/de\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/43870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/comments?post=43870"}],"version-history":[{"count":14,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/43870\/revisions"}],"predecessor-version":[{"id":43977,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/posts\/43870\/revisions\/43977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media\/43869"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/media?parent=43870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/categories?post=43870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/de\/wp-json\/wp\/v2\/tags?post=43870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}