What is Erythritol?
There are many different types of natural sweeteners available on the market such as stevia, xylitol, and sorbitol and erythritol. Erythritol is a calorie-free sweetener and sugar alternative. Erythritol is made from taking plant sugars from natural sources such as grapes, melons, pears, and other starches and plants. The plant sugars are then mixed with […]
Johanne’s keto menu for the holidays
Carbs (Keto Carbs) 6g Fat 31g Protein 17g People always think that the holidays are hard to keep up when you follow the ketogenic diet. But, in fact, I disagree. Many dishes served during the holidays are suitable for the keto diet with just a few adaptations. I have already made my Christmas menu for […]
Keto Blueberry Cheesecake
Carbs (Keto Carbs) 5,5g Fat 29,6g Protein 10,3g Doesn’t everybody love cheesecake? It’s always nice to make a cheesecake for birthdays and other parties – you simply can’t go wrong with it! And the best thing is: with some minor adjustments, it can fit perfectly into the keto diet. We’ve got your back with this […]
Low-Carb Cheesecake in a Glass
Carbs (Keto Carbs) 6g Fat 31g Protein 17g During the Christmas dinner we do our best to serve delicious dishes on the table, whereby a dessert should not be missed, of course. We want something that looks good, is tasty and of course is keto friendly. Don’t feel like making a big cake, but prefer […]
Pumpkin Bulletproof Coffee
Carbs (Keto Carbs) 4,2g Fat 55g Protein 9g Traditionally, pumpkins are associated with Halloween, but we promise you there’s nothing spooky about this wonderful pumpkin coffee! You’re probably familiar with bulletproof coffee as a ketone energy booster for a morning kickstart. The addition of pumpkin and spices makes this variety extra special, delicious and warming. […]
Ketosis: what is it and how to achieve it
When you’re starting out on the keto diet, your first focus is getting into ketosis – the state in which your body sources energy from fat instead of carbs. The keto diet is the best way to do this and will help you maintain ketosis. In this article, we explain everything you need to know […]
Johanne’s Keto Christmas Dinner 2022
In my family, I am the only one who follows a ketogenic diet. Family gatherings are always a bit complicated at dinner time, because nobody understands what I’m doing, and nobody really wants to listen to my explanations. They are not interested. So, around Christmas time, I have no choice. If I want to have […]
5-Day Go-Keto Kickstart Plan – Day 2
5-Day Go-Keto Kickstart PlanDay 2 – Keto Food Yesterday we covered the keto basics: the keto diet and what it can do for you, ketosis, clean keto and the importance of knowing your keto macros. If all went well, you have now calculated your macros and set your personal goals for your keto journey. So let’s get on […]
Calculate Your Macros with the Go-Keto Calculator
Are you looking to start with the ketogenic diet? Before we get started, let’s calculate the weighting of your macronutrients. Unlike more traditional diets, the macronutrient split for the ketogenic diet favours a higher fat contribution, with a moderate protein allowance, and low to zero carbohydrates. With the information you enter into the calculator, we […]
3 tasty recipes with Almond Flour
Almond Flour: the missing ingredient for delicious taste and texture Rich in vitamins and minerals, almond flour is a must in every kitchen. Its delicious flavour and fine structure makes it a perfect ingredient for baking bread, cakes, pancakes or cookies. Unlike refined wheat flour, almond flour is low in carbs, and contains healthy fats and […]
Two Delicious Orange Keto Desserts
You may already be familiar with this yummy and filling mid-afternoon snack, but did you know it is also delicious to use in sweet desserts? These two will definitely satisfy your sweet tooth. Introducing… the Go-Keto Keto Crunch Almond Double Chocolate Orange. True, the name is quite long, but it will take you no time to […]
Drinks
Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Shop Now Go-Keto Drinks If you want to boost your energy and encourage the production of ketones, drinks can be a great help. Hot or cold keto drinks are a great way to support your keto lifestyle and supply your body with the nutrients it […]
