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7 things you need to know about Ghee!

Ghee is a clarified form of butter. Basically, it means that it is a butter that has been stripped of milk and water. Originally used widely in Indian cuisine, Ghee is now becoming increasingly popular. Go-Keto Ghee can be found in this shop because it fits very well in a keto diet and has some […]

Is Ghee Dairy Free and Vegan?

Ghee is made from milk and is therefore not vegan. But Ghee is suitable for people with a lactose allergy. This is because the way by which the milk is processed to make Ghee reduces the amount of lactose and casein to negligible levels. This level is so low that it is not a problem […]

Johanne’s keto menu for the holidays 

Carbs (Keto Carbs) 6g Fat 31g Protein 17g People always think that the holidays are hard to keep up when you follow the ketogenic diet. But, in fact, I disagree. Many dishes served during the holidays are suitable for the keto diet with just a few adaptations. I have already made my Christmas menu for […]

Keto Granola Bars

Carbs (Keto Carbs) 4,1g Fat 27,3g Protein 17g It’s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you’re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our heavenly Go-Keto Granolas, it’s up […]

Keto Chicken “Marilyn”

Carbs (Keto Carbs) 4,6g Fat 34g Protein 28g Originally a family classic of long standing, this crazy creamy chicken dish is every keto cooks dream, super for Sunday family dinners and guaranteed to wow your guests, ketonians and carbivores alike. And you don’t have to spend too much time in the kitchen; the dish is […]

Ketosis: what is it and how to achieve it

When you’re starting out on the keto diet, your first focus is getting into ketosis – the state in which your body sources energy from fat instead of carbs. The keto diet is the best way to do this and will help you maintain ketosis. In this article, we explain everything you need to know […]

Keto and coffee: Does it go well together?

Keto and coffee… a powerful combination A cup of coffee fits perfectly within a ketogenic diet. Based on a mug with 250 ml capacity, you are down to about 2 kcal, 0 grams of fat and 0.2 grams of carbohydrates. These nutritional values are negligible and will not endanger your ketosis.  However, if you add […]

Johanne’s Keto Christmas Dinner 2022

In my family, I am the only one who follows a ketogenic diet. Family gatherings are always a bit complicated at dinner time, because nobody understands what I’m doing, and nobody really wants to listen to my explanations. They are not interested. So, around Christmas time, I have no choice. If I want to have […]

5-Day Go-Keto Kickstart Plan

  Welcome to the Go-Keto Kickstart Plan, great to have you on board! In just 5 days and in simple and easy steps, we’ll take you through the keto basics and get you kickstarted on your keto journey. Ready? Here we go! Keto goals and benefits You are here for a reason. What is it? […]

5-Day Go-Keto Kickstart Plan

  Yesterday we covered the keto basics: the keto diet and what it can do for you, ketosis, clean keto and the importance of knowing your keto macros. If all went well, you have now calculated your macros and set your personal goals for your keto journey. So let’s get on with the next step and take a […]

10 tips for your Keto vacation

On holidays, a lot of my clients are asking how they could manage to stay in ketosis when they step out of the comfort of their home. And obviously they are kind of right: what if you go camping and you don’t have a fridge to keep your butter? What if you go hiking and […]

Cauliflower Keto Curry 

Carbs (Keto Carbs) 8g* Fat 27g Protein 17g This lovely creamy curry is based on an Indian vegetarian curry which traditionally contains chickpeas. Since you can’t have those on keto, we came up with this version that’s low in carbs and rich in the good fats. For the non-ketonians at your table, you can serve […]