Keto Granola Bars
Carbs (Keto Carbs) 4,1g Fat 27,3g Protein 17g It’s really easy to make your own granola bars that are low-carb, tasty, crunchy and sugar free, even if you’re not such a great cook. You can make your own granola, or simply use a low carb ready-to-eat granola, like one of our heavenly Go-Keto Granolas, it’s up […]
Johanne’s keto menu for the holidays
Carbs (Keto Carbs) 6g Fat 31g Protein 17g People always think that the holidays are hard to keep up when you follow the ketogenic diet. But, in fact, I disagree. Many dishes served during the holidays are suitable for the keto diet with just a few adaptations. I have already made my Christmas menu for […]
Keto waffles with chocolate
Carbs (Keto Carbs) 0,4g Fat 24g Protein 5g These delicious keto waffles are an amazing find by our Ambassador Eva Hoyer. Isn’t it almost unbelievable that something so delicious can in fact be so heathy and nutritious? And it’s incredibly easy to make as well. All you need is a waffle iron and some simple […]
Johanne’s Keto Christmas Dinner 2022
In my family, I am the only one who follows a ketogenic diet. Family gatherings are always a bit complicated at dinner time, because nobody understands what I’m doing, and nobody really wants to listen to my explanations. They are not interested. So, around Christmas time, I have no choice. If I want to have […]
Go-Keto 5-Day Kickstart Plan
Kickstart your new lifestyle with the Go-Keto 5-Day Kickstart Plan. Master the delicious world of keto and start your journey to be the best me. Today! Looking for a fast and easy way to lose weight, improve performance, or optimize your health? You’ve come to the right place! In just 5 days and in simple and easy steps, we’ll take you through the basics of […]
Keto kitchen: delicious recipes await
Hey there, and welcome to Our Keto Kitchen! This is your go-to spot for some seriously yummy keto recipes that are all about keeping things low-carb but high in flavor. Think you can’t have your cake and eat it too on a keto diet? Think again! We’ve got a bunch of awesome recipes, from quick […]
Keto academy: news, facts & figures
Here, we’re all about dissecting the science, crunching the numbers, and laying out the facts – all in a fun and accessible way, of course. Wondering about the latest research on ketosis? Curious how your body actually switches to burning fat for fuel? Or maybe you’re just on the hunt for some hardcore stats to […]
10 tips for your Keto vacation
On holidays, a lot of my clients are asking how they could manage to stay in ketosis when they step out of the comfort of their home. And obviously they are kind of right: what if you go camping and you don’t have a fridge to keep your butter? What if you go hiking and […]
Keto muffins with dry red wine and MCT powder
Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Today we have a recipe for easy Keto muffins with dry red wine and MCT powder! It’s a great recipe for the holidays, because holidays are all about delicious foods and we think there’s no better way to treat your family and friends than with these tasty, […]
What is MCT oil and how it helps you in your keto journey?
When you follow a keto diet, it is very important that you take good, healthy fats. After all, they are your primary source of energy! When we look at the healthy fats, you often hear the term ‘MCT’ passing by. You can get it in oil form, but also as a powder. You often see […]
Keto and social life : how to deal with it ?
Keto and doing sports: the full guide
Exercising is a great way to enhance your wellbeing and health. While a Keto diet is a great way to lose weight as well as to bring you other health benefits. But you are worried whether a Ketogenic diet will affect your performance of your favourite sport. A keto diet will alter how your body […]
