The Pecan’utella – Keto Chocolate Spread
Carbs (Keto Carbs) 2,5g Fat 8,7g Protein 1,2g If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page. I used pecan nuts to realize this chocolate spread. Pecan nuts only contains 14 g of carbs per 100g, are a […]
Keto waffles with chocolate
Carbs (Keto Carbs) 0,4g Fat 24g Protein 5g These delicious keto waffles are an amazing find by our Ambassador Eva Hoyer. Isn’t it almost unbelievable that something so delicious can in fact be so heathy and nutritious? And it’s incredibly easy to make as well. All you need is a waffle iron and some simple […]
Chocolate Keto Truffles
Carbs (Keto Carbs) 0,4g Fat 18g Protein 0,9g We love this recipe for chocolate keto truffles, which, underneath its chocolate treat appearance, is actually a great fat bomb. It allows us to increase our fats while enjoying a healthy treat and without generating inflammation. A taste of paradise? If the ketogenic lifestyle is new to […]
Johanne’s keto menu for the holidays
Carbs (Keto Carbs) 6g Fat 31g Protein 17g People always think that the holidays are hard to keep up when you follow the ketogenic diet. But, in fact, I disagree. Many dishes served during the holidays are suitable for the keto diet with just a few adaptations. I have already made my Christmas menu for […]
Michael’s Keto Story
“Hi, I am Michael. I’m in my 50’s and living in Amsterdam, the Netherlands. Most of my life I ate whatever I wanted, whenever I wanted. I never even considered any of those strict diets everyone was talking about… I would just think: “Pfff – I don’t need that!” I worked out once a week, which just about compensated for my chocolate cake binges and weekly intake of my favourite high crust, chewy pizza. I never had any complaints about my […]
Ketosis: what is it and how to achieve it
When you’re starting out on the keto diet, your first focus is getting into ketosis – the state in which your body sources energy from fat instead of carbs. The keto diet is the best way to do this and will help you maintain ketosis. In this article, we explain everything you need to know […]
Johanne’s Keto Christmas Dinner 2022
In my family, I am the only one who follows a ketogenic diet. Family gatherings are always a bit complicated at dinner time, because nobody understands what I’m doing, and nobody really wants to listen to my explanations. They are not interested. So, around Christmas time, I have no choice. If I want to have […]
5-Day Go-Keto Kickstart Plan – Day 5
5-Day Go-Keto Kickstart PlanDay 5 – Motivation! On this second day of your keto adventure, the fifth and final day of this Kickstart Plan, we’re going to look ahead to the future. Yesterday we talked about the first few weeks of your new lifestyle, today we’ll check out some ways to make the most of […]
5-Day Go-Keto Kickstart Plan – Day 2
5-Day Go-Keto Kickstart PlanDay 2 – Keto Food Yesterday we covered the keto basics: the keto diet and what it can do for you, ketosis, clean keto and the importance of knowing your keto macros. If all went well, you have now calculated your macros and set your personal goals for your keto journey. So let’s get on […]
10 tips for your Keto vacation
On holidays, a lot of my clients are asking how they could manage to stay in ketosis when they step out of the comfort of their home. And obviously they are kind of right: what if you go camping and you don’t have a fridge to keep your butter? What if you go hiking and […]
Two Delicious Orange Keto Desserts
You may already be familiar with this yummy and filling mid-afternoon snack, but did you know it is also delicious to use in sweet desserts? These two will definitely satisfy your sweet tooth. Introducing… the Go-Keto Keto Crunch Almond Double Chocolate Orange. True, the name is quite long, but it will take you no time to […]
Which nuts fit into a keto diet?
1. Macadamias Macadamias are tree nuts and very rich in fat, so they are an ideal choice for a keto diet. A 28-gram portion of macadamia nuts contains 204 calories, 2 grams protein and 21 grams fat, with only 2 grams of net carbs. Macadamia nuts are also used to make delicious low-carb alternatives to […]
