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Choline is found in all natural fats and is found in many of our food. The richest sources in which Choline mainly occurs are eggs, liver and other organ meats, soy and fatty meats. Nevertheless, a shortage of Choline is common. Many people who try to lose weight eat less food that is rich in natural fats. But it is precisely in these fats that Choline is mainly found. Consuming alcohol and high-sugar foods also have a negative impact on a person’s choline value. Women need more nutritional values during pregnancy.
What is Choline?
Choline is an essential nutrient that is usually classified as a vitamin B complex. It is also called a half-vitamin, because choline can be produced by the body to a small extent, but production is not sufficient for most people. In many cases, intake from food is therefore essential.
Choline is needed for the production of acetylcholine, a neurotransmitter that is involved in stimulus transmission in the brain. It also plays a role in a number of metabolic processes.
What kind of problems do Choline deficiencies deliver?
In the case of a choline deficiency, symptoms such as cognitive decline, muscle breakdown and fatty liver can occur. Good sources for choline are eggs, meat, fish, nuts, seeds and vegetables.
Choline at Vital20
Of course you can go to Vital20 for the right supplements that Choline contains. The vitamins are incorporated in our supplements, which contributes to a stronger support for health, sports, bones and joints. For example, vitamin B1 helps for extra energy when exercising. This can be used to improve endurance or faster muscle recovery. All our supplements are based on scientific basis. They also meet the strict quality requirements.
Our Krill Oil Omega-3 naturally contains Choline. Krill is a pure source of Omega-3, because it occurs in the unpolluted Antarctic waters.