Go-Keto Academy

About Keto and Sports

Sport and exercise is an important element in the Go-Keto lifestyle. When done right, keto can boost your performance and endurance, and exercise will help you lose weight. However, it’s not always easy to get your keto lifestyle and workout plan in sync. Your body needs to adapt to getting and using ketone energy and for great performance and muscle growth you need to provide it with the right nutrients. So read on – knowledge is power!