{"id":2738,"date":"2024-01-05T10:14:02","date_gmt":"2024-01-05T10:14:02","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=2738"},"modified":"2025-12-05T09:20:12","modified_gmt":"2025-12-05T09:20:12","slug":"meters","status":"publish","type":"page","link":"https:\/\/www.go-keto.com\/en\/meters\/","title":{"rendered":"Meters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2738\" class=\"elementor elementor-2738\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671557d e-flex e-con-boxed e-con e-parent\" data-id=\"671557d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c4efe elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"e1c4efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/meters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1163932 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1163932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/mct-oil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Oil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03e17be elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"03e17be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/mct-oil-powder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Oil powder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae97bd elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"fae97bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/granola\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Granola<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8815e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"0d8815e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/supplements\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Supplements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5be068 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"b5be068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/baking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e2e35 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"16e2e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/drinks\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Drinks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-822d660 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"822d660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/functional-electrolytes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Functional Electrolytes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ba637e e-flex e-con-boxed e-con e-parent\" data-id=\"58ba637e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72076658 e-con-full e-flex e-con e-child\" data-id=\"72076658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17905b36 elementor-widget elementor-widget-image\" data-id=\"17905b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1.jpg\" class=\"attachment-full size-full wp-image-4850\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Edited_Ketone_Meter_01_2021_1-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e88dddd e-con-full e-flex e-con e-child\" data-id=\"e88dddd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a9c0a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"f0a9c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b222b elementor-widget elementor-widget-heading\" data-id=\"3b222b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Go-Keto<br>\nMeter and App<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236a8014 elementor-widget elementor-widget-text-editor\" data-id=\"236a8014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">The Go-Keto Meter is Europe&#8217;s #1 choice.<\/div><div class=\"ewa-rteLine\">When following a ketogenic diet, you\u2019ll want to be sure that you\u2019re in ketosis, the state when your body burns fat instead of glucose.<\/div><div class=\"ewa-rteLine\">Without measuring, there is no way of knowing whether you are in ketosis. You can&#8217;t feel it or see it. That is why you need to measure.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a69ff4 e-flex e-con-boxed e-con e-parent\" data-id=\"0a69ff4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cce6167 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"cce6167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7c5ab elementor-widget elementor-widget-image\" data-id=\"9a7c5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1.jpg\" class=\"attachment-full size-full wp-image-39063\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1.jpg 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d0bdb9 e-con-full e-flex e-con e-child\" data-id=\"9d0bdb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2937873 elementor-widget elementor-widget-heading\" data-id=\"2937873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Go-Keto Meter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b4b40 elementor-widget elementor-widget-text-editor\" data-id=\"52b4b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><strong><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><span style=\"color: #3bb693;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span> <\/span><\/span>Europe&#8217;s #1 <\/strong>ketone blood test<\/span><\/span><\/p><p style=\"text-align: left;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><strong><span style=\"color: #3bb693;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span><\/strong> <strong>Highly accurate<\/strong><\/span>\u00a0<\/span>ketone and glucose measuring<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: transparent; font-size: 1rem;\">\u00a0<\/span><\/p><p style=\"text-align: left;\"><strong><span style=\"color: #3bb693;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span><\/strong>\u00a0Recommended by<b>\u00a0leading keto coaches, doc<\/b><strong>tors and scientists<\/strong><br \/><b><\/b><\/p><p style=\"text-align: left;\"><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><strong><span style=\"color: #3bb693;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span><\/strong> <\/span>User-friendly,\u00a0<\/b>for professional and home use<\/p><p style=\"text-align: left;\"><b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"><strong><span style=\"color: #3bb693;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span><\/strong><\/span><\/b><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\"> The <strong>Go-Keto Meter Kickstart <\/strong><\/span><strong>Set<\/strong> includes everything you need for ketone measuring<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3708cf elementor-align-right elementor-widget elementor-widget-button\" data-id=\"e3708cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38abe54 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"38abe54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d13dd37 elementor-widget elementor-widget-image\" data-id=\"d13dd37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1.jpg\" class=\"attachment-full size-full wp-image-39063\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1.jpg 2000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/1-1536x1536.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37492c4 e-flex e-con-boxed e-con e-parent\" data-id=\"37492c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-716b0b7 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"716b0b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44633cd elementor-widget elementor-widget-image\" data-id=\"44633cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/3-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb10c37 e-con-full e-flex e-con e-child\" data-id=\"cb10c37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d2f7dc elementor-widget elementor-widget-heading\" data-id=\"2d2f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How best to measure?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b77ee2a elementor-widget elementor-widget-text-editor\" data-id=\"b77ee2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The different ketones that your body produces can be measured in your blood, in your urine and your breath. The most precise and accurate method or gold standard to determine if you are in ketosis and at what level, is a blood ketone monitor, such as your Go-Keto meter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc8e8e4 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bc8e8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e06345d elementor-widget elementor-widget-image\" data-id=\"e06345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/3-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a288a e-flex e-con-boxed e-con e-parent\" data-id=\"88a288a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-665eec4 elementor-widget elementor-widget-template\" data-id=\"665eec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea16dea elementor-widget elementor-widget-html\" data-id=\"ea16dea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/widget.reviews.io\/carousel-inline-iframeless\/dist.js?_t=2024030610\"><\/script>\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/css\/widgets\/carousel-widget.css?_t=2024030610\">\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/iconfont\/reviewsio-icons\/style.css?_t=2024030610\">\r\n\r\n<div id=\"reviewsio-carousel-widget\"><\/div>\r\n\r\n<script>\r\n\r\n\r\n\r\nnew carouselInlineWidget('reviewsio-carousel-widget',{\r\n\r\n      \/*Your REVIEWS.io account ID:*\/\r\n\r\n      store: 'www.go-keto.com',\r\n\r\n      sku: '',\r\n\r\n      lang: 'en',\r\n\r\n      carousel_type: 'default',\r\n\r\n      styles_carousel: 'CarouselWidget--sideHeader',\r\n\r\n\r\n\r\n      \/*Widget settings:*\/\r\n\r\n      options:{\r\n\r\n        general:{\r\n\r\n          \/*What reviews should the widget display? Available options: company, product, third_party. You can choose one type or multiple separated by comma.*\/\r\n\r\n          review_type: 'product',\r\n\r\n          \/*Minimum number of reviews required for widget to be displayed*\/\r\n\r\n          min_reviews: '1',\r\n\r\n          \/*Maximum number of reviews to include in the carousel widget.*\/\r\n\r\n          max_reviews: '20',\r\n\r\n          address_format: 'CITY, COUNTRY',\r\n\r\n          \/*Carousel auto-scrolling speed. 3000 = 3 seconds. 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'--body-text-font-family':' inherit',\r\n\r\n      '--body-text-line-height':' 1.4',\r\n\r\n      '--body-text-letter-spacing':'0',\r\n\r\n      '--body-text-transform':'none',\r\n\r\n\r\n\r\n      \/*Scroll button styles:*\/\r\n\r\n      '--scroll-button-icon-color':'#0E1311',\r\n\r\n      '--scroll-button-icon-size':'24px',\r\n\r\n      '--scroll-button-bg-color':'transparent',\r\n\r\n\r\n\r\n      '--scroll-button-border-width':'0px',\r\n\r\n      '--scroll-button-border-color':'rgba(0,0,0,0.1)',\r\n\r\n\r\n\r\n      '--scroll-button-border-radius':'60px',\r\n\r\n      '--scroll-button-shadow-size':'0px',\r\n\r\n      '--scroll-button-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--scroll-button-horizontal-position':'0px',\r\n\r\n      '--scroll-button-vertical-position':'0px',\r\n\r\n\r\n\r\n      \/*Badge styles:*\/\r\n\r\n      '--badge-icon-color':'#0E1311',\r\n\r\n      '--badge-icon-font-size':'15px',\r\n\r\n      '--badge-text-color':'#0E1311',\r\n\r\n      '--badge-text-font-size':'inherit',\r\n\r\n      '--badge-text-letter-spacing':'inherit',\r\n\r\n      '--badge-text-transform':'inherit',\r\n\r\n\r\n\r\n      \/*Author styles:*\/\r\n\r\n      '--author-font-size':'inherit',\r\n\r\n      '--author-font-weight':'inherit',\r\n\r\n      '--author-text-transform':'inherit',\r\n\r\n\r\n\r\n      \/*Product photo or review photo styles:*\/\r\n\r\n      '--photo-video-thumbnail-size':'60px',\r\n\r\n      '--photo-video-thumbnail-border-radius':'0px',\r\n\r\n\r\n\r\n      \/*Popup styles:*\/\r\n\r\n      '--popup-backdrop-color':'rgba(0,0,0,0.75)',\r\n\r\n      '--popup-color':'#ffffff',\r\n\r\n      '--popup-star-color':'inherit',\r\n\r\n      '--popup-disabled-star-color':'inherit',\r\n\r\n      '--popup-heading-text-color':'inherit',\r\n\r\n      '--popup-body-text-color':'inherit',\r\n\r\n      '--popup-badge-icon-color':'inherit',\r\n\r\n      '--popup-badge-icon-font-size':'19px',\r\n\r\n      '--popup-badge-text-color':'inherit',\r\n\r\n      '--popup-badge-text-font-size':'14px',\r\n\r\n      '--popup-border-width':'0px',\r\n\r\n      '--popup-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-border-radius':'0px',\r\n\r\n      '--popup-shadow-size':'0px',\r\n\r\n      '--popup-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-icon-color':'#0E1311',\r\n\r\n\r\n\r\n      \/*Tooltip styles:*\/\r\n\r\n      '--tooltip-bg-color':'#0E1311',\r\n\r\n      '--tooltip-text-color':'#ffffff',\r\n\r\n    },\r\n\r\n});\r\n\r\n\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e0bfd2 e-flex e-con-boxed e-con e-parent\" data-id=\"51e0bfd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-288dcc3d e-flex e-con-boxed e-con e-child\" data-id=\"288dcc3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49cc45bd elementor-widget elementor-widget-heading\" data-id=\"49cc45bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What do I need?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3439605a elementor-widget elementor-widget-text-editor\" data-id=\"3439605a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">The Go-Keto Ketone Kickstart Set contains everything you need for ketone measurement: The Go-Keto Ketone blood meter, 10 ketone test strips, lancing device and lancets for taking a droplet of blood from your finger.<\/div><div class=\"ewa-rteLine\">\u00a0<\/div><div class=\"ewa-rteLine\">And if you get the Go-Keto blood-glucose teststrips you can also check your blood glucose levels.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-770787d e-flex e-con-boxed e-con e-child\" data-id=\"770787d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31272710 e-con-full e-flex e-con e-child\" data-id=\"31272710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae661dc elementor-widget elementor-widget-heading\" data-id=\"1ae661dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Go-Keto Kickstart Set<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7170641d elementor-widget elementor-widget-image\" data-id=\"7170641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2789\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_MeterKickstartSet_Side_WithMeter-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58580df2 e-con-full e-flex e-con e-child\" data-id=\"58580df2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad21fbe elementor-widget elementor-widget-heading\" data-id=\"6ad21fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Ketone <br>Strips x25<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34498828 elementor-widget elementor-widget-image\" data-id=\"34498828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2771\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Render_KetoneTestStrips_Box-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c800a e-con-full e-flex e-con e-child\" data-id=\"31c800a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb49b8 elementor-widget elementor-widget-heading\" data-id=\"dcb49b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Glucose <br>Strips x50<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d72a6 elementor-widget elementor-widget-image\" data-id=\"121d72a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1.webp\" class=\"attachment-full size-full wp-image-42091\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1.webp 1200w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/11\/go-keto-blood-glucose-test-strip-go-keto-x50-ketofitshop-p-gkgt-50-1101639712-1-768x768.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-334a6a06 e-con-full e-flex e-con e-child\" data-id=\"334a6a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bc0717 elementor-widget elementor-widget-heading\" data-id=\"68bc0717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">Lancets <br>\nx100<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae93762 elementor-widget elementor-widget-image\" data-id=\"7ae93762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048.webp\" class=\"attachment-full size-full wp-image-2741\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048.webp 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-768x768.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Lancettes-scaled_2048x2048-1536x1536.webp 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408b4c5 e-flex e-con-boxed e-con e-parent\" data-id=\"408b4c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b179fb3 e-flex e-con-boxed e-con e-child\" data-id=\"b179fb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-93cca48 e-flex e-con-boxed e-con e-child\" data-id=\"93cca48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad41ef7 elementor-widget elementor-widget-video\" data-id=\"ad41ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Xfn9h3xwnTo?si=ybtnbo_BNz5JtC22&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a0144d2 e-flex e-con-boxed e-con e-parent\" data-id=\"3a0144d2\" data-element_type=\"container\" data-e-type=\"container\" id=\"discover-all\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-651e225 e-flex e-con-boxed e-con e-child\" data-id=\"651e225\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3495e01 e-con-full e-flex e-con e-child\" data-id=\"3495e01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14293b95 elementor-widget elementor-widget-heading\" data-id=\"14293b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>Discover the Go-Keto App<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9039ad6 elementor-widget elementor-widget-text-editor\" data-id=\"9039ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">The easy to use Go-Keto App is the perfect tool to track your ketone and glucose levels. Stay in ketosis by monitoring the effect that foods have on your ketosis. Track your progress with clear and easy graphs. And the App performs all the complex GKI calculations.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd17a14 e-con-full e-flex e-con e-child\" data-id=\"fd17a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f2d84 elementor-widget elementor-widget-video\" data-id=\"21f2d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JiHmycYHmJw?si=0ALGrXeucafiH3rB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5346aff e-flex e-con-boxed e-con e-parent\" data-id=\"5346aff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1de8fa e-con-full e-flex e-con e-child\" data-id=\"d1de8fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba0c3d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6ba0c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/nl\/app\/go-keto\/id1624355339?l=en%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-app-store-ios\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zM127 384.5c-5.5 9.6-17.8 12.8-27.3 7.3-9.6-5.5-12.8-17.8-7.3-27.3l14.3-24.7c16.1-4.9 29.3-1.1 39.6 11.4L127 384.5zm138.9-53.9H84c-11 0-20-9-20-20s9-20 20-20h51l65.4-113.2-20.5-35.4c-5.5-9.6-2.2-21.8 7.3-27.3 9.6-5.5 21.8-2.2 27.3 7.3l8.9 15.4 8.9-15.4c5.5-9.6 17.8-12.8 27.3-7.3 9.6 5.5 12.8 17.8 7.3 27.3l-85.8 148.6h62.1c20.2 0 31.5 23.7 22.7 40zm98.1 0h-29l19.6 33.9c5.5 9.6 2.2 21.8-7.3 27.3-9.6 5.5-21.8 2.2-27.3-7.3-32.9-56.9-57.5-99.7-74-128.1-16.7-29-4.8-58 7.1-67.8 13.1 22.7 32.7 56.7 58.9 102h52c11 0 20 9 20 20 0 11.1-9 20-20 20z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Go-Keto App from App Store<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c97944 e-con-full e-flex e-con e-child\" data-id=\"9c97944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33f3f18 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"33f3f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goketo.goketo&#038;hl=en\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-google-play\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M325.3 234.3L104.6 13l280.8 161.2-60.1 60.1zM47 0C34 6.8 25.3 19.2 25.3 35.3v441.3c0 16.1 8.7 28.5 21.7 35.3l256.6-256L47 0zm425.2 225.6l-58.9-34.1-65.7 64.5 65.7 64.5 60.1-34.1c18-14.3 18-46.5-1.2-60.8zM104.6 499l280.8-161.2-60.1-60.1L104.6 499z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Go-Keto App from Google Play<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda22dd e-flex e-con-boxed e-con e-parent\" data-id=\"dda22dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9b5c3 elementor-widget elementor-widget-template\" data-id=\"2d9b5c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4533360 e-flex e-con-boxed e-con e-child\" data-id=\"4533360\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d300764 elementor-widget elementor-widget-text-editor\" data-id=\"d300764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Meters<\/strong><\/h2><p><strong>Want to know if you are in ketosis? Measure your ketones and glucose with the easy-to-use Go-Keto Meter. Choose the starterkit for your first 10 ketone tests. And you\u2019re good to go keto! Add extra strips and lancets for your daily testing routine. Not sure what you need? Read on to find out.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0253e17 e-flex e-con-boxed e-con e-child\" data-id=\"0253e17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7632d10 elementor-widget elementor-widget-text-editor\" data-id=\"7632d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Measuring ketones: what are the options?\u00a0<\/h2><p><strong>In this article:<\/strong><\/p><ul><li>Why measure your ketone levels<\/li><li>Ways of measuring ketones<\/li><li>How often do you need to measure<\/li><li>How to choose the best ketone meter<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861c868 elementor-widget elementor-widget-text-editor\" data-id=\"861c868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 aria-level=\"2\"><span data-contrast=\"none\">Why measure your ketone levels<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h3><p>When following a ketogenic diet, you\u2019ll want to check that you\u2019re in ketosis, the state when your body burns fat instead of glucose.<\/p><p>Without measuring, there is no way of knowing whether you are in ketosis. You can&#8217;t feel it or see it. The ketones that your body produces can only be found in your blood, in your urine and your breath by way of testing.<\/p><p>That is why you need to measure. Checking your ketone levels regularly gives you the information that your keto diet is working and will motivate you to persevere.<br \/><br \/><\/p><h2>Ketone measuring: the main methods<\/h2><p>There are three main ways of measuring ketones. The ketone blood test with a ketone meter is by far your most reliable option. Let us tell you why.<\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\">a <b>blood test <\/b>(easy, accurate)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\">a <b>urine test<\/b> (easy, not very precise)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"7\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\">a <b>breath test <\/b>(expensive, not so easy<br \/><br \/><\/li><\/ul><p>Let\u2019s look at these three options and their advantages and disadvantages.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de85a1 elementor-widget elementor-widget-template\" data-id=\"5de85a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f824ec2 elementor-widget elementor-widget-text-editor\" data-id=\"f824ec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>1. Blood ketone tests<\/h2><p>Blood tests are the most accurate way of assessing ketosis. They\u2019re user friendly and reliable and give you an instant result. And with a dual-purpose glucose and ketone meter, you also have the possibility of checking your blood glucose levels.<\/p><p>Blood ketone testing is the most precise way of measuring ketones because it measures \u03b2-hydroxybutyrate. This substance is present in the highest quantities in the blood. By measuring BHB, you are measuring the actual ketones that your body will be using. The other testing options only calculate the ketones that you haven&#8217;t used, as they leave your body through your urine or breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5702460 elementor-widget elementor-widget-text-editor\" data-id=\"5702460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>How to measure ketones in blood?<br \/><\/strong><\/h5><p>It\u2019s quick and easy to measure BHB in blood with a blood ketone meter. You produce a tiny drop of blood from your fingertip by giving it a little prick with a lancet. You can then use the droplet to give a reading of the levels of \u03b2-hydroxybutyrate in your blood. Don&#8217;t worry about the little finger prick that is needed for the test. You will get used to it in no time. It&#8217;s very easy and quick.<\/p><h5><span style=\"color: inherit; font-size: 1.75rem;\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2158 aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-scaled.jpg\" alt=\"\" width=\"640\" height=\"388\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-scaled.jpg 2560w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-300x182.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-1024x620.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-768x465.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-1536x930.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Caroline-keto-journey-go-keto-2-2048x1241.jpg 2048w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/elementor\/thumbs\/Caroline-keto-journey-go-keto-2-scaled-qhtgld8mcbksreejt601367kjwnyl50v64p5ezg55q.jpg 4w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/span><\/h5><p>Blood ketone meters are battery operated and are convenient to carry with you or when travelling. You\u2019ll use a new test strip for every test, plus a disposable lancet.<\/p><p>Make sure to choose a ketone meter that can measure not just ketones, but also blood glucose, like <strong><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\" rel=\"noopener\">the Go-Keto Meter<\/a><\/strong>.<\/p><h5><strong>How often should you measure your ketones?<\/strong><\/h5><p>When you start your keto journey, it pays to closely monitor your ketone levels. Keep a diary of what you eat, your activity level and your ketone (and glucose) levels. And of course, <a href=\"https:\/\/www.go-keto.com\/en\/academy\/how-do-i-calculate-my-glucose-and-ketone-index\/\"><strong>use the Go-Keto App to track your results<\/strong><\/a>.<\/p><p>Measuring often will help you to find out how you react to certain foods and food combinations and adjust your diet and exercise accordingly. For instance, if you eat a good handful of strawberries, your measurements may show that it lowers your ketone level or even kicks you out of ketosis. By experimenting and regular testing, you may find out that you can have the strawberries after all, provided you eat them with whipped cream (how good is that!).<\/p><p>If you keep track of your glucose levels as well, all the better. Here, you can read more about tracking ketones and glucose and <a href=\"https:\/\/www.go-keto.com\/en\/academy\/how-do-i-calculate-my-glucose-and-ketone-index\/\"><b>how to use the GKI (glucose-ketone index)<\/b><\/a>, which is the most precise way of tracking your keto diet.<\/p><p><b>For the first 2 months of your keto diet, we recommend you measure your ketones 5 times a day:<\/b><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">When you get up in the morning<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">1 Hour after each meal<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Before you go to bed<\/li><\/ul><p>Once you are well adapted to the keto lifestyle, measuring 1-3 times a day will be sufficient. If you measure glucose as well, you might do this up to 3 times a day.<\/p><p><span style=\"color: #00b597;\"><b>IMPORTANT<\/b>\u202f<\/span> <br \/><em>Choose the right brand for your ketone test, as some meters might be cheap but the test strips may be very costly.<\/em><\/p><h2>2. Measuring ketones with urinalysis sticks<\/h2><p>Urine Ketone Sticks are a low-tech option that can be very helpful in the early stages of your keto diet when want to know if you are really in ketosis. They are cheap, readily available and easy to use.<\/p><p>Urine sticks show the level of acetoacetate \u2013 the ketone bodies that are excreted in the urine. The paper strips are impregnated with sodium nitroprusside, which reacts and changes colour to show the ketone levels. Go-Keto offers <strong><a href=\"http:\/\/www.vital20.com\/measuring-monitoring-go-keto\" target=\"_blank\" rel=\"noopener\">Glucose &#8211; Ketone Urine Sticks<\/a><\/strong>, with which you can test for both with a single stick.<\/p><p>Urine sticks give you a rough idea whether you are in ketosis or not. This might sound good, at least in the beginning of your keto journey, but within a few days, you will want to find out exactly what the effect of specific foods is on your ketosis. And then you will want to use a keto meter.<\/p><h5><strong>How to use a urinalysis stick?<\/strong><\/h5><p>Dip the stick in urine and then wait for the recommended number of seconds, which varies between different brands. You will see a colour change in the squares printed on the strip that will show whether you are in ketosis.<\/p><p><b><span style=\"color: #00b597;\">IMPORTANT<\/span><br \/><\/b><em>Over time, when you are longer in ketosis, the ketone levels in your urine drop, making the urine testing less useful.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7e6084 elementor-widget elementor-widget-template\" data-id=\"e7e6084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18a9dfb elementor-widget elementor-widget-text-editor\" data-id=\"18a9dfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"overflow-x: auto;\"><h2>3. Breath ketone tests<\/h2><p>A breath analyzer does not measure the actual ketones, but instead the acetone in your breath. This is a way of checking ketosis, but it&#8217;s less accurate than blood testing.<\/p><p>Acetone is one of the substances created when the body breaks down acetoacetate, and the acetone concentration reflects the rate at which the body is burning ketones. It\u2019s thanks to this process that you can sometimes smell acetone on the breath of someone who\u2019s in ketosis.<\/p><p>Choosing a good breath analyzer is difficult. The affordable ones are far from precise, while the better devices are very expensive. And doing a breath test is not as easy as it seems. If you don&#8217;t follow the exact breathing instructions, the results may be inaccurate, without a warning from the analyzer.<\/p><h5><strong>How to use a ketone \u201cbreathalyser\u201d<\/strong><\/h5><p>These devices are battery operated so you can use them anywhere. With set-up complete, exhale deeply into the device. Make sure to force all the air out of your lungs. The ketone level will then appear in the window of the device.<\/p><p>Even a small glass of wine can cause a breath analyzer to show much higher ketone levels, so wait until all the alcohol is out of your system before testing.<\/p><p><span style=\"color: #00b597;\"><b>IMPORTANT<\/b>\u202f<\/span><br \/><strong>1.<\/strong> <em>Bear in mind that acetone levels in your breath can be affected by factors such as hydration levels and alcohol consumption, so they don\u2019t always reflect blood ketone levels accurately.<\/em><\/p><p><strong>2.<\/strong> <em>Over time, when you are longer in ketosis, the acetone levels in your breath drop, making the breath analyzer less useful.<\/em><\/p><table width=\"522\"><tbody><tr><td>\u00a0<\/td><td><strong>Urine testing<\/strong><\/td><td><strong>Blood testing<\/strong><\/td><td><strong>Breath testing<\/strong><\/td><\/tr><tr><td><strong>What is measured?<\/strong><\/td><td>Acetoacetate (AcAc)<br \/><em>&#8211; these are unused ketones that are spilling over into your urine.<\/em><\/td><td>Ketones = beta-hydroxybutyrate (BHB)<br \/><em>&#8211; BHB is the most important ketone; can only be measured in the blood.<\/em><\/td><td>Acetone<br \/><em>&#8211; the ketones that show up in your breath.<\/em><\/td><\/tr><tr><td><strong>How to use?<\/strong><\/td><td>&#8220;Pee&#8221; over strip<\/td><td>Fingerprick droplet on teststrip<\/td><td>Breathe, but results may be inaccurate, without a warning from the analyzer.<\/td><\/tr><tr><td><strong>Who is it for?<\/strong><\/td><td>Beginners<\/td><td>All ketonians<\/td><td>Beginners<\/td><\/tr><tr><td><strong>Accuracy\u00a0<\/strong><\/td><td>Low<\/td><td>High<\/td><td>Variable<\/td><\/tr><tr><td><p style=\"text-align: left;\"><strong>Important<\/strong><\/p><\/td><td><em>When you are longer in ketosis, the ketone levels in your urine drop, making the urine testing less useful.\u00a0<\/em><\/td><td><em>The most accurate and reliable method<\/em><\/td><td><em>When you are longer in ketosis, the acetone levels in your breath get lower, making breath analyser less useful.\u00a0<\/em><\/td><\/tr><tr><td><strong>Ketones<\/strong><\/td><td>Yes<\/td><td>Yes<\/td><td>Yes<\/td><\/tr><tr><td><strong>Glucose<\/strong><\/td><td>Some brands<\/td><td>Yes<\/td><td>No<\/td><\/tr><tr><td><strong>\u00a0<\/strong><\/td><td>\u00a0<\/td><td><span style=\"color: #00b597;\"><strong>\ud83d\udc4d <\/strong><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong><span style=\"color: #00b597; text-decoration: underline;\">BEST CHOICE<\/span> <\/strong><\/a><\/span><\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/div><h2>Choosing the right keto blood meter<\/h2><p>When you choose your Go-Keto Meter, just keep the following points in mind.<\/p><h5><b>To begin with, to measure, you need:\u00a0<\/b><\/h5><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">The <strong><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\">Go-Keto Meter<\/a> <\/strong>itself (your lancing pen is always included)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>Test strips<\/strong><\/a> (decide if you want just ketone test strips, or glucose test strips as well)<\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.vital20.com\/measuring-monitoring-go-keto\"><strong>Lancets<\/strong><\/a><\/li><\/ul><p>As the next step, you need to decide on the number of test strips and lancets that you need. If you follow the ketone measuring plan for beginning ketonians outlined above, you will measure your ketones five times a day. You can use each strip and lancet only once, so based on that, you can choose the correct number of strips and lancets (5 per day of each).<\/p><p>Remember that you need to make the same calculation if you want to test for glucose as well, including the lancets.<\/p><h5><b>Measuring glucose in mmol or mg\/l?<\/b><\/h5><p>Finally, when you order a Go-Keto ketone and glucose meter, we ask you if you want your meter to measure glucose in <b>mmol\/l<\/b> or <b>mg\/l.<\/b><\/p><p>Why is this? Historically, different countries have adopted a different standard measuring unit for glucose (ketones are always measured in mmol\/l). If you wish to measure glucose, this is important, because this cannot be changed later in the settings of your meter. And you will want to measure in the unit that\u2019s in use in the country where you live.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b85673 elementor-widget elementor-widget-heading\" data-id=\"2b85673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTgwMzYsInRvZ2dsZSI6ZmFsc2V9\">You can click here to check which unit is normally used in your country.&nbsp;<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656b881 elementor-widget elementor-widget-text-editor\" data-id=\"656b881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When ordering your Go-Keto Meter, you can easily select the glucose measurement unit. If you don&#8217;t care which unit of measurement you get, we ask you to choose mmol\/l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b66cc0 elementor-widget elementor-widget-template\" data-id=\"1b66cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Functional Electrolytes Shop Now Go-Keto Meter and App The Go-Keto Meter is Europe&#8217;s #1 choice.When following a ketogenic diet, you\u2019ll want to be sure that you\u2019re in ketosis, the state when your body burns fat instead of glucose.Without measuring, there is no way of knowing [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2738","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meters | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/meters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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