{"id":370,"date":"2023-11-18T14:56:42","date_gmt":"2023-11-18T14:56:42","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=370"},"modified":"2025-12-08T03:32:28","modified_gmt":"2025-12-08T03:32:28","slug":"drinks","status":"publish","type":"page","link":"https:\/\/www.go-keto.com\/en\/drinks\/","title":{"rendered":"Drinks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"370\" class=\"elementor elementor-370\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7715a649 e-flex e-con-boxed e-con e-parent\" data-id=\"7715a649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47957bc4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"47957bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/meters\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meters<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108b16bb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"108b16bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/mct-oil\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Oil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ce1e08 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"29ce1e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/mct-oil-powder\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MCT Oil powder<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c1a3c6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"77c1a3c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/granola\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Granola<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e78a54 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"8e78a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/supplements\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Supplements<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bbfa73a elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1bbfa73a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/baking\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Baking<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c0e57f elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"62c0e57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/drinks\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Drinks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a9d41 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"a7a9d41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.go-keto.com\/en\/functional-electrolytes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Functional Electrolytes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3526b209 e-flex e-con-boxed e-con e-parent\" data-id=\"3526b209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5414a542 e-con-full e-flex e-con e-child\" data-id=\"5414a542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43295b80 elementor-widget elementor-widget-image\" data-id=\"43295b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Coffee-Amaretto-Lifestyle_b433dd09-36f6-45c3-af22-383ea472c1df_2048x2048.jpg\" class=\"attachment-full size-full wp-image-373\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Coffee-Amaretto-Lifestyle_b433dd09-36f6-45c3-af22-383ea472c1df_2048x2048.jpg 1000w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Coffee-Amaretto-Lifestyle_b433dd09-36f6-45c3-af22-383ea472c1df_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Coffee-Amaretto-Lifestyle_b433dd09-36f6-45c3-af22-383ea472c1df_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Coffee-Amaretto-Lifestyle_b433dd09-36f6-45c3-af22-383ea472c1df_2048x2048-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5382f19b e-con-full e-flex e-con e-child\" data-id=\"5382f19b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3559d5d8 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"3559d5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db5e57e elementor-widget elementor-widget-heading\" data-id=\"2db5e57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Go-Keto<br>\nDrinks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55019972 elementor-widget elementor-widget-text-editor\" data-id=\"55019972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to boost your energy and encourage the production of ketones, drinks can be a great help. Hot or cold keto drinks are a great way to support your keto lifestyle and supply your body with the nutrients it needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b6c7d33 e-flex e-con-boxed e-con e-parent\" data-id=\"2b6c7d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e928a70 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-tablet_extra e-flex e-con e-child\" data-id=\"e928a70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dae041e elementor-widget elementor-widget-image\" data-id=\"5dae041e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17.jpg\" class=\"attachment-full size-full wp-image-21615\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4874aefe e-con-full e-flex e-con e-child\" data-id=\"4874aefe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be2f0c2 elementor-widget elementor-widget-heading\" data-id=\"3be2f0c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keto Coffee and Keto Shakes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539c0f5f elementor-widget elementor-widget-text-editor\" data-id=\"539c0f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You want clean fuel and energy? Go-Keto has the best MCT&#8217;s for your favourite drink. Add a scoop of MCT powder to your coffee or smoothie. Boost your workout with a delicious MCT protein shake. And for the perfect bulletproof coffee, try our high quality instant keto coffee from real espresso beans, with Cappuccino or Almond flavour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce859c e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ce859c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31762250 elementor-widget elementor-widget-image\" data-id=\"31762250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17.jpg\" class=\"attachment-full size-full wp-image-21615\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/05\/Protein_Choc_OnWhite-17-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20612f1 e-flex e-con-boxed e-con e-parent\" data-id=\"20612f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c248539 elementor-widget elementor-widget-template\" data-id=\"c248539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0419560 elementor-widget elementor-widget-html\" data-id=\"0419560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script src=\"https:\/\/widget.reviews.io\/carousel-inline-iframeless\/dist.js?_t=2024030610\"><\/script>\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/css\/widgets\/carousel-widget.css?_t=2024030610\">\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/assets.reviews.io\/iconfont\/reviewsio-icons\/style.css?_t=2024030610\">\r\n\r\n<div id=\"reviewsio-carousel-widget\"><\/div>\r\n\r\n<script>\r\n\r\n\r\n\r\nnew carouselInlineWidget('reviewsio-carousel-widget',{\r\n\r\n      \/*Your REVIEWS.io account ID:*\/\r\n\r\n      store: 'www.go-keto.com',\r\n\r\n      sku: '',\r\n\r\n      lang: 'en',\r\n\r\n      carousel_type: 'default',\r\n\r\n      styles_carousel: 'CarouselWidget--sideHeader',\r\n\r\n\r\n\r\n      \/*Widget settings:*\/\r\n\r\n      options:{\r\n\r\n        general:{\r\n\r\n          \/*What reviews should the widget display? 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'--item-maximum-columns':'5',\/*Must be 3 or larger*\/\r\n\r\n      '--item-background-start-color':'transparent',\r\n\r\n      '--item-background-end-color':'transparent',\r\n\r\n      '--item-gradient-direction':'135deg',\r\n\r\n      '--item-padding':'0.5em',\r\n\r\n      '--item-border-width':'0px',\r\n\r\n      '--item-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--item-border-radius':'0px',\r\n\r\n      '--item-shadow-size':'0px',\r\n\r\n      '--item-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n\r\n\r\n      \/*Heading styles:*\/\r\n\r\n      '--heading-text-color':' #0E1311',\r\n\r\n      '--heading-text-font-weight':' 600',\r\n\r\n      '--heading-text-font-family':' inherit',\r\n\r\n      '--heading-text-line-height':' 1.4',\r\n\r\n      '--heading-text-letter-spacing':'0',\r\n\r\n      '--heading-text-transform':'none',\r\n\r\n\r\n\r\n      \/*Body text styles:*\/\r\n\r\n      '--body-text-color':' #0E1311',\r\n\r\n      '--body-text-font-weight':'400',\r\n\r\n      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'--popup-badge-text-color':'inherit',\r\n\r\n      '--popup-badge-text-font-size':'14px',\r\n\r\n      '--popup-border-width':'0px',\r\n\r\n      '--popup-border-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-border-radius':'0px',\r\n\r\n      '--popup-shadow-size':'0px',\r\n\r\n      '--popup-shadow-color':'rgba(0,0,0,0.1)',\r\n\r\n      '--popup-icon-color':'#0E1311',\r\n\r\n\r\n\r\n      \/*Tooltip styles:*\/\r\n\r\n      '--tooltip-bg-color':'#0E1311',\r\n\r\n      '--tooltip-text-color':'#ffffff',\r\n\r\n    },\r\n\r\n});\r\n\r\n\r\n\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-495446a e-flex e-con-boxed e-con e-parent\" data-id=\"495446a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31aaf6a5 e-flex e-con-boxed e-con e-child\" data-id=\"31aaf6a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57800cbf elementor-widget elementor-widget-heading\" data-id=\"57800cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keto Drinks Range<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d2126e elementor-widget elementor-widget-text-editor\" data-id=\"55d2126e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\">Discover our high quality MCT Powder and our different MCT coffee varieties made with real espresso. To boost your protein intake you will love our Go-Keto vegan pea\/rice protein powders with added MCT. Choose your favourite, Chocolate or Vanilla.<\/div><div class=\"ewa-rteLine\">That&#8217;s keto made easy!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b4b7eb5 e-flex e-con-boxed e-con e-child\" data-id=\"5b4b7eb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-608f6687 e-con-full e-flex e-con e-child\" data-id=\"608f6687\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5403ad99 elementor-widget elementor-widget-heading\" data-id=\"5403ad99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">MCT <br>Powder<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a73d7b elementor-widget elementor-widget-image\" data-id=\"17a73d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048.jpg\" class=\"attachment-full size-full wp-image-381\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Premium-Coconut-250gr-1500px-1_2048x2048-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26058735 e-con-full e-flex e-con e-child\" data-id=\"26058735\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14de2016 elementor-widget elementor-widget-heading\" data-id=\"14de2016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">MCT Protein Powder Choco<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ef354 elementor-widget elementor-widget-image\" data-id=\"50ef354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048.jpg\" class=\"attachment-full size-full wp-image-1816\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Choco-400gr-1500px-1_2048x2048-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdb0500 e-con-full e-flex e-con e-child\" data-id=\"3fdb0500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-295f5d82 elementor-widget elementor-widget-heading\" data-id=\"295f5d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">MCT Protein Powder Vanilla<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc61f02 elementor-widget elementor-widget-image\" data-id=\"5dc61f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048.jpg\" class=\"attachment-full size-full wp-image-1810\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-protein-shake-Vanilla-400gr-1500px-1_09ac364e-bf95-4991-ac45-7d966c93b738_2048x2048-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-329b30d e-con-full e-flex e-con e-child\" data-id=\"329b30d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a50d2 elementor-widget elementor-widget-heading\" data-id=\"b7a50d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">MCT Coffee Cappuccino<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceca9a9 elementor-widget elementor-widget-image\" data-id=\"ceca9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Keto-Coffee-Cappuccino-250gr-1500px-1_1024x1024.webp\" class=\"attachment-full size-full wp-image-379\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Keto-Coffee-Cappuccino-250gr-1500px-1_1024x1024.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Keto-Coffee-Cappuccino-250gr-1500px-1_1024x1024-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Keto-Coffee-Cappuccino-250gr-1500px-1_1024x1024-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/MCT-Powder-Keto-Coffee-Cappuccino-250gr-1500px-1_1024x1024-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67a9ef53 e-con-full e-flex e-con e-child\" data-id=\"67a9ef53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7978948d elementor-widget elementor-widget-heading\" data-id=\"7978948d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">MCT Coffee Almond<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cca52 elementor-widget elementor-widget-image\" data-id=\"9cca52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vital20.com\/drinks-go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048.jpg\" class=\"attachment-full size-full wp-image-2660\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048.jpg 1500w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/MCT-Powder-Keto-Coffee-Almond-1500px_82b14af8-81cb-4dfe-9a47-f4368d2b4995_2048x2048-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17c62ea1 e-flex e-con-boxed e-con e-parent\" data-id=\"17c62ea1\" data-element_type=\"container\" data-e-type=\"container\" id=\"discover-all\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47245c28 e-flex e-con-boxed e-con e-child\" data-id=\"47245c28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d6546 elementor-widget elementor-widget-heading\" data-id=\"70d6546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover all drinks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4ce3a elementor-widget elementor-widget-text-editor\" data-id=\"9b4ce3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ewa-rteLine\"><div class=\"ewa-rteLine\">Let&#8217;s start with our premium <strong>MCT Powder<\/strong>, which is made from C8\/C10 MCT Oil, spray dried onto Acacia Fibers. Geat in your smoothie, shake or drink. If you want real espresso with MCT to make your bulletproof coffee, then one of our <strong>MCT Keto coffees<\/strong> is a great choice. They are made with real espresso and come in cappuccino or almond flavour. Just add hot water. The <strong>MCT Protein Powders<\/strong> combine MCT Powder with vegan protein from pea and rice. Try the chocolate and the vanilla powder with water, (almond) milk or any other liquid.<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a89207 e-flex e-con-boxed e-con e-parent\" data-id=\"4a89207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7370e900 e-flex e-con-boxed e-con e-child\" data-id=\"7370e900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10824c elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"10824c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/USP_Amaretto_Milkshake-01_1295eff4-ac56-4ebb-95c5-a1659989ea09_2048x2048.jpg\" alt=\"USP_Amaretto_Milkshake-01_1295eff4-ac56-4ebb-95c5-a1659989ea09_2048x2048\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Protein_Vanilla_USPs_695944e8-28c8-4b40-903d-61911b843da2_2048x2048.jpg\" alt=\"Protein_Vanilla_USPs_695944e8-28c8-4b40-903d-61911b843da2_2048x2048\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/keto-mct-powder-protein-chocolate_2048x2048.jpg\" alt=\"keto-mct-powder-protein-chocolate_2048x2048\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/USP_MCT_Powder_2048x2048.jpg\" alt=\"USP_MCT_Powder_2048x2048\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f050b2 e-flex e-con-boxed e-con e-parent\" data-id=\"4f050b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f68d0f4 elementor-widget elementor-widget-text-editor\" data-id=\"f68d0f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Drinks<\/b><\/h2><p><b>If you want to boost your energy and encourage the production of ketones, drinks can be a great help. Hot or cold keto drinks are a great way to support your keto lifestyle and supply your body with the nutrients it needs. And of course, at Go-Keto, we offer a range of top quality keto drinks.<br \/><\/b><\/p><h2>What shall we drink? A guide to keto-friendly beverages<\/h2><p>The keto diet isn&#8217;t only about low-carb foods, it&#8217;s just as much about low-carb drinks. So, in order to make your keto diet successful, it&#8217;s important to know what you should pay attention to when it comes to drinks on the keto diet.<\/p><p>What drinks are keto-friendly, and which are better to avoid? When starting a keto diet, you might not know exactly what to drink and what to avoid, but don&#8217;t worry: it&#8217;s quite simple. In this article we&#8217;ll guide you through all you need to know about drinks and the ketogenic diet.<\/p><p><b>In this article:<\/b><\/p><ul><li data-aria-posinset=\"1\">Water wins on the keto diet<\/li><li data-aria-posinset=\"2\">7 keto-friendly drinks<\/li><li data-aria-posinset=\"3\">What drinks should I avoid?<\/li><li data-aria-posinset=\"4\">From keto drinks to coke: an overview of carbs<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232fb45 elementor-widget elementor-widget-template\" data-id=\"232fb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e594876 elementor-widget elementor-widget-text-editor\" data-id=\"e594876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Water wins on the keto diet<\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/07\/keto-drinks-water.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p><p>You can&#8217;t go wrong with water. That&#8217;s especially true if you&#8217;re on keto. It&#8217;s the simplest option, but it&#8217;s truly the best one. Whether you prefer it still, sparkling or with ice, water is always a good option.<\/p><p><b>This is why water is the ultimate thirst quencher:<\/b><\/p><ul><li>It has no carbs<\/li><li>It has no calories<\/li><li>There is no preparation needed.<\/li><\/ul><p>By adding a little bit of salt to your glass of water, it can also help you minimize any symptoms of the keto flu, such as headache or fatigue, which often occur at the beginning of a keto diet.<\/p><p>For extra refreshment, you can add fresh mint or a slice of lime or lemon to your water.<\/p><h2>7 keto-friendly drinks<\/h2><p>Although water is your go-to drink if you&#8217;re on a keto diet, there are other options as well if you want some more flavor. Below you&#8217;ll find 7 keto-friendly beverages, so that you always have something to choose, whatever the occasion.<\/p><ol><li><b> Tea<br \/><\/b>Next to water, tea is one of the best drinking options on a keto diet. Preferably choose pure green, black, white or herbal tea, as they are 100% natural and no fruit, sweeteners or artificial flavors are added. Tea contains no carbs and is full of antioxidants. Some herbal teas have extra benefits: chamomile tea for instance has calming effects and ginger tea can be effective at relieving nausea.<\/li><li><b>Coffee<br \/><\/b>Another safe and popular option among ketonians is coffee. Whether you drink it hot or iced, you can enjoy your coffee at any moment of the day. As its caffeine may boost your energy levels, it&#8217;s best not to drink it in the evening, though, if you want a good night&#8217;s sleep. If you&#8217;re used to drinking coffee with milk and sugar, you&#8217;ll want to change your routine a bit. Instead of cow&#8217;s milk, choose either full-fat cream (delicious!) or an unsweetened, plant-based alternative like almond milk, flaxseed milk or macadamia nut milk. Sugar can easily be replaced by the carb free sweeteners Erythritol or Stevia. <a href=\"https:\/\/www.vital20.com\/baking-go-keto\" target=\"_blank\" rel=\"noopener\"><strong>You can even go for a real keto coffee<\/strong><\/a>, also known as \u2018bulletproof coffee&#8217;, if you&#8217;re looking for an extra adventurous coffee boost.<\/li><li><b>Vegetable juice<br \/><\/b>There are some vegetable juices that are low in carbs and thus are suitable to be included on the keto diet. Great options are for instance juices made from celery, cucumber or spinach. However, remember that you&#8217;ll lose most of the nutritional value by juicing vegetables, unless you choose to drink the pulp as well.<\/li><li><strong>Protein shakes<\/strong> <br \/>They can be great for keto, especially if you work out a lot (highly recommended!). You can find them in any shop, but take care: more often than not you\u2019ll find that they contain lots of stuff you may not really want &#8211; protein from questionable sources, artificial sweeteners and flavouring, and worst of all, lots of sugar and carbs! But a good protein powder can be a best friend to power you up in the morning or after a workout. <strong><a href=\"https:\/\/www.vital20.com\/baking-go-keto\" target=\"_blank\" rel=\"noopener\">Go-Keto\u2019s protein shakes are enhanced with MCT<\/a><\/strong>, for extra ketone energy.<\/li><li><b>Plant-based milk<br \/><\/b>A lot of people wonder if you can drink cow&#8217;s milk on a keto diet. Well, we can be clear about that: cow&#8217;s milk is not suitable for the keto diet. But no worries, there are great plant-based milk alternatives that are definitely keto-friendly. Some of the best options are macadamia nut milk, flaxseed milk, almond milk, and coconut milk. Another popular plant-based option is soy milk, but it is too high in carbs; plus using it can be questionable since there is a certain risk that it contains gmo-soy. Oat milk and rice milk are also widely available, but these too are far too high in carbs for low-carb and keto.<\/li><li><b>Electrolyte drinks<br \/><\/b><strong>Electrolyte drinks<\/strong> contain water and electrolytes, which is just another word for minerals. Electrolyte drinks are perfect to support your keto lifestyle, as they keep you hydrated and help maintain a good electrolyte balance in your body.<\/li><li><b style=\"background-color: transparent;\">Keto-friendly smoothies<br \/><\/b>As smoothies usually contain a lot of fruit, you&#8217;ll want to avoid them if you&#8217;re on keto. Yet, there are ways to include smoothies in your keto diet. Using only a little bit of keto-friendly fruits, like (frozen) strawberries or blackberries and adding healthy ingredients like avocado, cream, almond milk some erythritol or stevia will do the magic!<p><b><i>Tip<\/i><\/b><i>: enrich your smoothie with a dash of our delicious <\/i><strong><i>Go-Keto MCT Oil Shape or Brain<\/i><\/strong><i><i><i><i>, to boost flavour and add some ketone energy!<\/i><\/i><\/i><\/i><\/p><\/li><\/ol><div><i>\u00a0<\/i><\/div><div><a href=\"https:\/\/www.go-keto.com\/en\/recipes\/green-keto-vegan-smoothie\/\"><i><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22710\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/Green-keto-vegan-smoothie.jpg\" alt=\"\" width=\"640\" height=\"419\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/Green-keto-vegan-smoothie.jpg 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/Green-keto-vegan-smoothie-300x196.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/i><\/a><\/div><div><h5 style=\"margin-bottom: 8pt; line-height: 107%; text-align: center;\"><b><span lang=\"EN-GB\"><a href=\"https:\/\/www.go-keto.com\/en\/recipes\/green-keto-vegan-smoothie\/\">Check out this delicious recipe for a green keto smoothie<span style=\"font-family: 'Avenir Next LT Pro',sans-serif;\"> with protein and MCT<\/span>!<\/a><\/span><\/b><\/h5><\/div><p><strong><span style=\"color: #00b597;\"><br \/>SUMMARY<\/span><br \/><\/strong><em>The ultimate keto-friendly drink is water. Other good options are tea, coffee and electrolyte drinks and even some vegetable juices and smoothies can fit into your keto lifestyle.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15987cc elementor-widget elementor-widget-template\" data-id=\"15987cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e91ca2 elementor-widget elementor-widget-text-editor\" data-id=\"3e91ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What drinks should I avoid?<\/h2><p>Being on keto, you&#8217;re probably focused on the carbs in the foods that you eat. However, it&#8217;s just as important to pay attention to what you drink! Lots of drinks are stuffed with calories and sugar, so drinking the right beverages could make the difference in making your keto diet a success. Avoiding the following beverages will help you along:<\/p><p><b>1. Soft drinks &amp; sodas<br \/><\/b>It&#8217;s never a good idea to drink a sugary soft drink on a keto diet. Remember that a large bottle of soft drink (1 liter) contains more <span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlContextualSpellingAndGrammarErrorV2, ); border-bottom: 1px solid transparent;\">carbs<\/span> than an entire week&#8217;s keto allowance. Another thing that you need to keep in mind is that many soft drinks contain high amounts of phosphates. A high consumption of these increases the risk of <span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlContextualSpellingAndGrammarErrorV2, ); border-bottom: 1px solid transparent;\">a magnesium<\/span> deficiency. Phosphate attaches itself to the magnesium in your body, making it much harder to absorb. And as we&#8217;ve seen, you need magnesium to keep hydrated \u2013 especially on keto!<\/p><p><strong>2. <\/strong><b>Diet drinks<br \/><\/b>Although diet sodas have become very popular over the past years, you should watch out <span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlContextualSpellingAndGrammarErrorV2, ); border-bottom: 1px solid transparent;\">with<\/span> them. They often contain artificial sweeteners like aspartame, sucralose, sorbitol or acesulfame K, which are better avoided. They can have a negative impact on your metabolism and digestion. Plus, for some of these chemical sweeteners, some serious health and safety concerns have been <span lang=\"EN-GB\" xml:lang=\"EN-GB\">raised. It&#8217;s always better to choose products sweetened with natural sweeteners, Erythritol and Stevi<\/span><span lang=\"EN-US\" xml:lang=\"EN-US\">a.<\/span><\/p><p><strong>3.<\/strong><b> Cow<\/b><b>&#8216;s milk<br \/><\/b><span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlAdvancedProofingIssueV2, ); border-bottom: 1px solid transparent;\">Cow<\/span><span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlAdvancedProofingIssueV2, ); border-bottom: 1px solid transparent;\">&#8216;s<\/span><span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlAdvancedProofingIssueV2, ); border-bottom: 1px solid transparent;\"> milk is not keto-friendly, because it contains high amounts of sugar in the form of lactose<\/span><span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlAdvancedProofingIssueV2, ); border-bottom: 1px solid transparent;\"> as well as protein<\/span><span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlAdvancedProofingIssueV2, ); border-bottom: 1px solid transparent;\">.<\/span> Although it might be suitable for a low carb or gluten free diet, it&#8217;s not suitable for the traditional keto lifestyle. Instead, plant-based milks like almond, coconut, flaxseed or macadamia nut milk are better options.<\/p><p><strong>4.<\/strong> <b>Milkshakes\/smoothies<br \/><\/b>Most <span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlContextualSpellingAndGrammarErrorV2, ); border-bottom: 1px solid transparent;\">smoothies<\/span> milkshakes are high in carbs, due to the amounts and sorts of fruit in them and sometimes they even contain added sugar, especially the commercial ready-made smoothies you can buy in the supermarket. Milkshakes are even worse. However, by making some modifications, you can still enjoy smoothies if you&#8217;re on keto. To be able to do so, make sure you use low carb fruits like strawberries, raspberries or blackberries and use ingredients like avocado, peanut butter and plant-based milks to complete your smoothie. Again: try adding some delicious Go-Keto MCT Oil Shape or Brain!<\/p><p><strong>5.<\/strong> <b>Fruit juice<br \/><\/b>Fruit juices are typically loaded with sugar and unlike smoothies, there&#8217;s really nothing you can do to make a fruit juice low carb, so these are simply inappropriate for the keto diet.<\/p><p><strong>6.<\/strong> <b>Beer<br \/><\/b>Although some <span style=\"margin: 0px; padding: 0px; user-select: text; -webkit-user-drag: none; -webkit-tap-highlight-color: transparent; background-repeat: repeat-x; background-position: left bottom; background-image: var(--urlSpellingErrorV2, ); border-bottom: 1px solid transparent;\">ketonians<\/span> allow themselves a (very) moderate consumption of specific, relatively low-carb alcoholic beverages like wine, whiskey, vodka, gin or tequila, beer is a beverage you do want to avoid as it is basically liquid bread that is packed with carbs.<\/p><p><strong>6. <\/strong><b>Energy drinks<br \/><\/b>Like most soft drinks, the usual energy drinks are loaded with sugar, so you&#8217;ll want to avoid them. If you do want to drink an energy drink occasionally, you&#8217;ll want to look for sugar-free energy drinks. However, the artificial sweeteners in these drinks aren&#8217;t great either, so if you really want to make the right choice, check the label and go for the energy drinks that are sweetened with a keto-friendly sweetener like Stevia.<\/p><p><b><span style=\"color: #00b597;\">SUMMARY<\/span><br \/><\/b><em>Soft drinks, cow&#8217;s milk, smoothies, beer and energy drinks are beverages to avoid on a keto diet. Fortunately, they all have keto-friendly varieties.<\/em><\/p><p>\u00a0<\/p><h2><span lang=\"EN-US\" xml:lang=\"EN-US\">From keto drinks to coke: an overview of carbs<\/span><\/h2><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-39103\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/drinks-keto-choosing.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/drinks-keto-choosing.jpg 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/drinks-keto-choosing-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p><p>By now you&#8217;ve learned which drinks are best and which are worst if you&#8217;re on a keto diet and that with some drinks, things are a bit more complex. To make things easier for you, we&#8217;ve made a visual overview of different beverages and the amount of carbs they contain, to guide you through your options.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1fccd elementor-widget elementor-widget-template\" data-id=\"ad1fccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget 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srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be5c14 elementor-widget elementor-widget-text-editor\" data-id=\"7be5c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table data-tablestyle=\"MsoNormalTable\" data-tablelook=\"1184\" aria-rowcount=\"16\"><tbody><tr aria-rowindex=\"1\"><td data-celllook=\"272\"><b><span data-contrast=\"auto\">Beverage<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><b><span data-contrast=\"auto\">Serving size<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><b><span data-contrast=\"auto\">Carbs<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"2\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Water (with lemon)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">250 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">0 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"3\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Tea<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">250 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">0 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"4\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Coffee<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">150 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">0 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"5\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Diet soda*<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">330 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">0 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"6\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Wine (red)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">150 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">4 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"7\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Plant-based milk**<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">200 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">2 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"8\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Cow\u2019s milk<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">200 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">10 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"9\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Vegetable juice<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">300 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">11 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"10\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Beer<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">330 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">13 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"11\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Caff\u00e8 latte<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">330 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">15 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"12\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Energy drink<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">250 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">28 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"13\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Soft drink<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">330 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">39 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"14\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Smoothie<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">300 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">36 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"15\"><td data-celllook=\"272\"><span data-contrast=\"auto\">Frappuccino<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">330 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"272\"><span data-contrast=\"auto\">50 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><tr aria-rowindex=\"16\"><td data-celllook=\"65808\"><span data-contrast=\"auto\">Milkshake<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">300 ml<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><td data-celllook=\"65808\"><span data-contrast=\"auto\">60 grams<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/td><\/tr><\/tbody><\/table><p><em>* Although this drink contains no sugars, artificial sweeteners can cause other problems, so make sure you go for an option that\u2019s sweetened with Stevia.\u00a0<\/em><\/p><p><em>** Unsweetened varieties of almond milk and coconut milk.<br \/>\u00a0<\/em><\/p><h3>Conclusion<\/h3><p><span data-contrast=\"auto\">It\u2019s important to not only watch what you\u2019re eating on a keto diet, but also to be mindful of what you\u2019re drinking. Choosing healthy, keto-friendly beverages can make a huge difference in how successful your keto adventure will be.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Drinking lots of water is important to keep you hydrated, just as keeping your electrolytes in balance. Besides water, tea, coffee and unsweetened, plant-based milk varieties, electrolyte drinks are a crucial aspect of the keto diet to keep you in good health, so make sure you drink enough of the right stuff. <\/span><span data-contrast=\"auto\">Cheers, to upcoming keto adventures!\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b3ca5 elementor-widget elementor-widget-template\" data-id=\"f4b3ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"19759\" class=\"elementor elementor-19759\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd66b82 e-flex e-con-boxed e-con e-parent\" data-id=\"bd66b82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edd4be elementor-widget elementor-widget-spacer\" data-id=\"3edd4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7159 elementor-widget elementor-widget-image\" data-id=\"4ee7159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vital20.com\/pages\/go-keto\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"240\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp\" class=\"attachment-full size-full wp-image-41694\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20.webp 640w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/buy-goketo-vital20-300x113.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67508c8 elementor-widget elementor-widget-spacer\" data-id=\"67508c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Functional Electrolytes Shop Now Go-Keto Drinks If you want to boost your energy and encourage the production of ketones, drinks can be a great help. Hot or cold keto drinks are a great way to support your keto lifestyle and supply your body with the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-370","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Drinks | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drinks\" \/>\n<meta property=\"og:description\" content=\"Meters MCT Oil MCT Oil powder Granola Supplements Baking Drinks Functional Electrolytes Shop Now Go-Keto Drinks If you want to boost your energy and encourage the production of ketones, drinks can be a great help. 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