{"id":10611,"date":"2024-02-16T17:13:22","date_gmt":"2024-02-16T17:13:22","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=10611"},"modified":"2024-03-09T10:53:46","modified_gmt":"2024-03-09T10:53:46","slug":"vegetarian-keto-pizza","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/vegetarian-keto-pizza\/","title":{"rendered":"Vegetarian Keto Pizza"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 5,6g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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12g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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16g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Keto Pizza? Isn\u2019t that a mission impossible? Our colleagues Michelle and Akanksha didn\u2019t think so. They felt sure they could do it \u2013 and they did!<\/span><\/p>

Keto cooking fanatic<\/strong><\/h3>

To give you a bit of background: Michelle is a long-time keto-adept who\u2019s lost a great deal of weight and feels super on the diet. On her keto journey, she discovered that she has a talent and a love of keto cooking and baking. \u201cI just love to experiment and create new recipes,\u201d she says. \u201cI can get pretty fanatic trying different preparations and ingredients until I get it right. I love my keto food!\u201d Michelle has already brightened our office days with some delicious keto creations, like muesli buns and forest fruit cheesecake, and you can take it from us: she knows her way about the keto kitchen\u2026 Akanksha, who joined Michelle for this pizza venture, is a vegetarian, which meant that one of the requirements for this recipe was that it should be meat-free. You can see for yourself how well they succeeded.<\/span><\/p>

Creating the pizza base\u00a0<\/strong><\/h3>

The basis of this recipe is our much-praised\u00a0<\/span>Go-Keto Bread Mix Farmers Bread<\/span><\/b><\/a>.<\/span>\u00a0Where else<\/span>\u00a0would you find an easy-to-make, delicious pizza base that low enough in carbs to carry a full range of veggie topping?<\/span>\u00a0Michelle and Akanksha had both used the Bread Mix before, of course, and felt sure that it would work perfectly well. Because a pizza is much flatter than the loaf-shaped bread that the baking instructions are meant for, they shortened the baking time a bit, plus they pre-baked it before adding the topping, so that it wouldn\u2019t get soggy from the vegetables. And yes, remember that as a tip, should you ever wish to go on a Bread Mix Experiment Quest yourself.\u00a0<\/span>\u00a0<\/span><\/p>

DIY: personalize your keto pizza!\u00a0<\/strong><\/h3>

As we said, this recipe is for a vegetarian pizza, but what\u2019s to stop you from seeing what you can do with your own favourite pizza toppings. How about:<\/span>\u00a0<\/span><\/p>

\u2013 Salami slices<\/span>
<\/span>\u2013 Salsicce<\/span>
<\/span>\u2013 Tuna, canned or fresh<\/span>
<\/span>\u2013 Ham<\/span>
<\/span>\u2013 Olives, green or black<\/span>
<\/span>\u2013 Artichoke hearts (take care though, some brands can be high in carbs)<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Serves: 6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 1 pack\u00a0<\/span>Go-Keto Bread Mix Farmers Bread<\/span><\/b>\u00a0<\/span>\u00a0<\/span><\/li>\n \t
  • 50g Tomato pulp (can)<\/span>\u00a0<\/span><\/li>\n \t
  • \u00bd Zucchini<\/span>\n\u00bd Red bell pepper<\/span>\u00a0<\/span><\/li>\n \t
  • 5 Button mushrooms<\/span>\u00a0<\/span><\/li>\n \t
  • 30g Red onion<\/span>\u00a0<\/span><\/li>\n \t
  • 1 Clove of garlic, chopped<\/span>\u00a0<\/span><\/li>\n \t
  • 50g Mozzarella, grated<\/span>\u00a0<\/span><\/li>\n \t
  • 50g Mixed (pizza) cheese, grated<\/span>\u00a0<\/span><\/li>\n \t
  • 1 tbs Parsley, chopped<\/span>\u00a0<\/span><\/li>\n \t
  • 1 tsp Dried Italian herbs<\/span>\u00a0<\/span><\/li>\n \t
  • \u00bc tsp\u00a0<\/span>Chili flakes<\/span>\u00a0<\/span><\/li>\n \t
  • Salt and pepper<\/span>\u00a0<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t45 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Preheat your oven at 190<\/span>\u00a0\u00b0C.\u202f\u00a0<\/span>\u00a0<\/span><\/li>
      2. Pour the Bread Mix into a deep bowl,\u202fadd the Italian spices and mix well.\u00a0<\/span>\u00a0<\/span><\/li>
      3. Add 400 ml of warm water and prepare the Bread Mix dough according to the directions on the package.<\/span>\u00a0<\/span><\/li>
      4. Let the dough rest for 5 minutes, then moisten your hands or use baking paper and a rolling pin to shape the dough into a 2-3 cm thick round pizza. Put it on a baking tray lined with baking paper.\u00a0<\/span>\u00a0<\/span><\/li>
      5. Bake the pizza base for 15 minutes at 190<\/span>\u00a0\u00b0<\/span>C.\u202f<\/span>\u00a0<\/span><\/li>
      6. Slice the zucchini, arrange the slices side by side on paper towels and sprinkle them with some salt so as to draw out the moisture.\u00a0<\/span>\u00a0<\/span><\/li>
      7. Slice the onion, mushrooms and bell pepper.<\/span>\u00a0<\/span><\/li>
      8. After 15 minutes, take the pizza base from the oven and gently turn it upside down, using a plate or cover.<\/span>\u00a0<\/span><\/li>
      9. Cover the pizza base with a thin layer of tomato. Dry the zucchini slices with a piece of paper. Arrange the vegetables on top of the pizza. Sprinkle with the garlic.<\/span>\u00a0<\/span><\/li>
      10. Top the pizza with a liberal amount of grated cheese.\u00a0<\/span>\u00a0<\/span><\/li>
      11. Finish with a sprinkling of chili flakes, Italian herbs, pepper and parsley.<\/span>\u00a0<\/span><\/li>
      12. Put the pizza back in the oven and bake for 20 minutes at 190<\/span>\u00a0\u00b0C.\u202f<\/span>\u00a0<\/span><\/li>
      13. Ideally, the pizza should rest and cool for about 2 hrs or more.<\/span><\/li><\/ol>

        If you want to serve the pizza hot, you can heat it for a few minutes in the oven, but make sure it doesn\u2019t burn or get too dry.<\/p>

        Recipe: Michelle de Vries & Akanksha Shrivastava<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        Carbs (Keto Carbs) 5,6g Fat 12g Protein 16g Keto Pizza? Isn\u2019t that a mission impossible? Our colleagues Michelle and Akanksha didn\u2019t think so. They felt sure they could do it \u2013 and they did! Keto cooking fanatic To give you a bit of background: Michelle is a long-time keto-adept who\u2019s lost a great deal of […]<\/p>\n","protected":false},"author":5,"featured_media":10615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98,104,102,113],"tags":[],"class_list":["post-10611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-hot-dish","category-main-course","category-vegetarian"],"acf":[],"yoast_head":"\nVegetarian Keto Pizza | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/vegetarian-keto-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarian Keto Pizza\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 5,6g Fat 12g Protein 16g Keto Pizza? Isn\u2019t that a mission impossible? Our colleagues Michelle and Akanksha didn\u2019t think so. They felt sure they could do it \u2013 and they did! Keto cooking fanatic To give you a bit of background: Michelle is a long-time keto-adept who\u2019s lost a great deal of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/recipes\/vegetarian-keto-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T17:13:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T10:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/keto-pizza-go-keto-recipe.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"597\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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