{"id":3116,"date":"2022-01-28T12:08:10","date_gmt":"2022-01-28T12:08:10","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3116"},"modified":"2024-02-18T13:42:48","modified_gmt":"2024-02-18T13:42:48","slug":"7-things-you-need-to-know-about-ghee","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/7-things-you-need-to-know-about-ghee\/","title":{"rendered":"7 things you need to know about Ghee!"},"content":{"rendered":"

Ghee is a clarified form of butter. Basically, it means that it is a butter that has been stripped of milk and water. Originally used widely in Indian cuisine, Ghee is now becoming increasingly popular. <\/span>Go-Keto Ghee<\/b><\/a><\/span> can be found in this shop because it fits very well in a keto diet and has some very interesting health benefits!<\/span>\u00a0<\/span><\/p>\n

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#1 \u2013 IT IS THICKER THAN BUTTER<\/span><\/b><\/h4>\n

Because Ghee is clarified and therefore free from milk residue and water, it is much more concentrated in terms of fat.<\/span>\u00a0<\/span><\/p>\n

For 100g of butter, you have 81g of fats<\/span>\u00a0<\/span><\/p>\n

For 100g of Ghee, you have 99.5g of fats<\/span>\u00a0<\/span><\/p>\n

That is why Ghee is very interesting if you want to increase your fat content easily!<\/span>\u00a0<\/span><\/p>\n

#2 \u2013 IT IS LACTOSE FREE<\/span><\/b><\/h4>\n

When converting butter into Ghee, all the lactose in the butter is removed. So it is a very interesting product for all lactose intolerant people.<\/span>\u00a0<\/span><\/p>\n

#3 \u2013 IT IS CASEIN FREE<\/span><\/b><\/h4>\n

Dairy products, including butter, are often blamed for the lactose they contain. However, it is often forgotten that casein (the main protein in milk) is just as aggressive as lactose (the milk sugar), although it behaves differently. Casein is aggressive to the gut, increases inflammation, and even though butter contains very little casein, some people are sensitive enough to it that even butter can be problematic.<\/span>\u00a0<\/span><\/p>\n

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