{"id":3131,"date":"2024-02-01T14:35:54","date_gmt":"2024-02-01T14:35:54","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3131"},"modified":"2024-02-18T13:25:36","modified_gmt":"2024-02-18T13:25:36","slug":"10-tips-for-your-keto-on-the-go","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/10-tips-for-your-keto-on-the-go\/","title":{"rendered":"10 tips for your Keto vacation"},"content":{"rendered":"

On holidays, a lot of my clients are asking how they could manage to stay in ketosis when they step out of the comfort of their home. And obviously they are kind of right: what if you go camping and you don\u2019t have a fridge to keep your butter? What if you go hiking and you don\u2019t want to carry heavy glass jar of fatbombs in your bagpack?\u00a0<\/strong><\/p>\n

Here\u2019s a few suggestions of things you could use, and that always do the trick for me !<\/span>\u00a0<\/span><\/p>\n

\"<\/p>\n

Pack your bag with very fatty protein <\/span><\/b><\/h2>\n

Dried sausages, duck\/pork rillettes, or pork rinds work wonder when you\u2019re hiking all day! You could also bring some tins of cod liver, or sardins if you enjoy them.<\/span>\u00a0<\/span><\/p>\n

Choose solids fats<\/span><\/b><\/h2>\n

My favorite fat when I travel is raw cacao butter. First because that\u2019s delicious, and second because it doesn\u2019t melt easily when it\u2019s warm outside. You can eat it right away when you\u2019re on the go, or let it melt in your tea in the airport, or even cook fatbombs with it. Be aware that, at some point, they could end up melting when the weather is too hot, but they are still the most resistant and useful one.<\/span>\u00a0<\/span><\/p>\n

Use fat powders<\/span><\/b><\/h2>\n

\"keto<\/p>\n

If you travel in the summer in very warm countries, you can also\u202f<\/span>use fat powders<\/span><\/b>. Butter powder or\u202f<\/span>MCT powder<\/a><\/span><\/strong>\u202fare very useful for that matter. You can easily travel with them, have them in your backpack, and use them in a hot drink to have your macros in check, or just for a boost of energy.<\/span>\u00a0<\/span><\/p>\n

[products limit=”1″ columns=”1″ skus=”P-GK-250MCT-UNFL”]<\/p>\n

Salty Macadamia Nuts<\/span><\/b>! <\/span><\/h2>\n

Macadamia nuts are the only nuts that are so low in phytic acid (so they wont damage your gut lining) AND so low in omega-6, and that\u2019s why they are considered the best choice as far as nuts are concerned. I always advise my clients to store them in a jar with himalayan salt, which has the double advantage of being absolutely delicious and helping you with your daily sodium intake.<\/span>\u00a0<\/span><\/p>\n

Nori snacks<\/span><\/b><\/h2>\n

Little nori snacks are so good because they are packed with electrolytes, especially potassium (which is not easy to get on keto) and iodin. In the summer, you lose more water by sweating more, and so you also lose your electrolyte. You may not want to bring with tons of supplements with you, but smart choices like nori could be of great help to keep your electrolytes in balance.<\/span>\u00a0<\/span><\/p>\n

<\/div>\n