{"id":3139,"date":"2022-02-04T13:05:11","date_gmt":"2022-02-04T13:05:11","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3139"},"modified":"2025-02-22T14:15:47","modified_gmt":"2025-02-22T14:15:47","slug":"why-i-love-go-keto-crunch","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/why-i-love-go-keto-crunch\/","title":{"rendered":"Why I love Go-Keto Crunch"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-6889\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch.jpg\" alt=\" width=\"454\" height=\"302\" \/><\/p>\n<p><span data-contrast=\"auto\">On the subject of ketogenic snacks, I\u2019m rather picky and really suspicious. I\u2019m wary of sloppy recipes, of so-called \u201cketo-friendly\u201d snacks, with too much carbohydrates and long lists of ingredients. To keep it simple and to make sure I\u2019m not making a mistake, I hardly ever buy them. For the same reasons, when coaching, I advise my trainees to avoid them.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">However, the\u202fGo-Keto \u201cCrunch\u201d\u202fgranola is a snack that I use, and even recommend! Here are the 4 reasons why I love it!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">1) ITS TASTE<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">I am very picky about bars and snacks: I often find them too sweet, too chemical, too soft or sickening.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The Go-Keto Crunch comes in two versions: the\u202f<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/ketofitshop.com\/collections\/snacks\">chocolate-vanilla<\/a><\/strong><\/span><span data-contrast=\"auto\">\u202fversion and the\u202f<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/ketofitshop.com\/collections\/snacks\">chocolate-orange<\/a><\/strong><\/span><span data-contrast=\"auto\">\u202fversion. I love both because they satisfy a sweet tooth without being too sweet. The sweetness is perfectly balanced, and the crunch of the seeds and almonds adds texture. It\u2019s a rather small snack, but very satisfying and really delicious!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">2) ITS COMPOSITION<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">I like the fact that the list of ingredients is simple and short. Unlike some bars that are packed with preservatives, unknown products, irritating fibres, gluten and other flavour enhancers, the composition is simple, clear and effective.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/www.go-keto.com\/en\/product\/keto-crunch-organic-almond-double-chocolate-orange-go-keto-x10\/\"><b>Go-Keto Crunch Double Orange Almond<\/b><\/a><b>:<\/b><\/span><span data-contrast=\"auto\"> almond, erythritol, pumpkin seed, sunflower seed, cocoa paste, cinnamon, orange essential oil, himalayan salt, green tea extract.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.go-keto.com\/en\/product\/crunch-organic-almond-double-chocolate-vanilla-go-keto-x10\/\">Go-Keto Crunch Double Almond Vanilla<\/a><\/strong><\/span><span data-contrast=\"auto\"><span style=\"color: #339966;\"><strong>:<\/strong> <\/span>almond, erythritol, pumpkin seed, sunflower seed, cocoa paste; coconut oil, vanilla extract, Himalayan salt, green tea extract.<\/span><\/li>\n<\/ul>\n<div class=\"_form_23\"><\/div>\n<p><script src=\"https:\/\/aabb123.activehosted.com\/f\/embed.php?id=23\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<h4><b><span data-contrast=\"auto\">3) ITS MACROS<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">I find it very convenient that the Crunches are packaged in small portions, with the carb count is already done. Each portion contains about 10g of carbohydrates, including 8g of erythritol (polyol) which you can deduct from the total carbohydrate count. Once you\u2019ve deducted this, you\u2019re left with less than 2g of carbohydrates in the little pack.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you are still worried, you can also check what it does to your blood sugar with the\u202f<\/span><span style=\"color: #339966;\"><strong><a style=\"color: #339966;\" href=\"https:\/\/www.go-keto.com\/en\/product\/go-keto-glucose-ketone-meter-kickstart-set-incl-10-ketone-strips\/\">Go-Keto meter<\/a><\/strong><\/span><span data-contrast=\"auto\"><span style=\"color: #339966;\"><strong>:<\/strong><\/span> just take your blood sugar 5 minutes before and 2 hours after eating the granola!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">4) ITS PRACTICALITY<\/span><\/b><\/h4>\n<p><span data-contrast=\"auto\">In everyday life, it is very easy to eat keto. But when you\u2019re on holiday, travelling, hiking, on the move in general, it gets more complicated. You don\u2019t always have something easy to eat with you! For all these occasions, I find this little Crunch very practical.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Last month I was on a training course in a hotel where the meal provided for everyone was not at all suitable for my diet. I asked for a hot drink, into which I poured two good spoonfuls of\u202fMCT powder, and I accompanied it with a small pack of\u202fChocolate Orange Crunch! I kept going until the evening without hunger and without any loss of energy or fatigue!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/en\/coaches\/johanne-cammarata\/\"><b><span data-contrast=\"none\">\u202fJohanne \/ Superketo<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6875 alignleft\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-2.jpg\" alt=\" width=\"360\" height=\"480\" \/><img decoding=\"async\" class=\"wp-image-6882 alignleft\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/why-I-love-keto-crunch-3.png\" alt=\" width=\"317\" height=\"480\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why I love Go-Keto Crunch | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/why-i-love-go-keto-crunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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