{"id":3151,"date":"2024-02-01T14:35:55","date_gmt":"2024-02-01T14:35:55","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3151"},"modified":"2024-02-18T13:25:11","modified_gmt":"2024-02-18T13:25:11","slug":"can-you-heal-from-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/can-you-heal-from-type-2-diabetes\/","title":{"rendered":"Can you heal from type 2 diabetes?\u00a0"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Even doctors don\u2019t agree, can you cure type 2 diabetes or not? We do know one thing, there are people who have changed their way of life and no longer need medication.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">By eating healthier, exercising and losing weight and losing weight, people with type 2 diabetes can make their bodies respond better to insulin. The blood sugar then becomes a lot more stable and lower. There are also people who therefore no longer need insulin or medication. They call this \u201cdiabetes type 2 reversal\u201d or \u201cremission\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Are you healed when that happens?<\/span><\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12391 size-full\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/can-you-heal-from-type-2-diabetes-2-go-keto.jpg\" alt=\"can you heal from type 2 diabetes go keto\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span data-contrast=\"auto\">Now the big question is whether you are cured of<\/span><span data-contrast=\"auto\">\u202fdiabetes\u202fwhen you n<\/span><span data-contrast=\"auto\">o longer need medication. People who succeeded and some doctors say yes. Doctors say no. They say that the high blood sugar comes back when someone lets go of their good lifestyle.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Why is remission good?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">If your blood sugar values \u200b\u200bare good, you feel better. In addition, in the longer term, you have less chance of complications such as eye problems, kidney diseases and\u202fcardiovascular diseases.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">How can you reverse type 2 diabetes?<\/span><\/b><\/h2>\n<h4><b><span data-contrast=\"auto\">Eat healthier.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Choose the whole-grain version of bread, rice and pasta, eat it in modest portions. Eat enough vegetables, fruit and sugar-free dairy. Choose lean meat and unsaturated fats in liquid margarine, olive oil, seeds and unsalted nuts. Eat <\/span><span data-contrast=\"auto\">fish once a week. And perhaps most importantly: Do not eat too much candy, cookies and snacks. And avoid drinks that contain sugar, such as fruit juice and soft drinks.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Try to lose weight if you are overweight.<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">If you already lose a few pounds your body will notice. Your body then responds better to the insulin. It may help to eat less carbohydrates or to do <\/span><span data-contrast=\"auto\">a\u202fketogenic diet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h4><b><span data-contrast=\"auto\">Exercise more often\u202f<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"auto\">Moving and staying active is important. Especially if you have diabetes. Exercise makes your body more sensitive to insulin. This does not mean that you have to run to the gym fanatically. Walking, cycling or working in the garden is also good. If you only take at least half an hour a day to exercise.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Can anyone reverse type 2 diabetes?<\/span><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12405\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/can-you-heal-from-type-2-diabetes-go-keto.jpg\" alt=\"can you heal from type 2 diabetes go keto\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span data-contrast=\"auto\">Whether you can reverse your\u202fdiabetes\u202fwith the above advice depends on how long you have had diabetes and how old you are. It works for one person, not the other. But it is still worth eating healthy and exercising enough because it improves blood sugar and reduces the risk of diabetes complications.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Do you want to know exactly how your blood sugar is doing? With our <\/span><span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/www.go-keto.com\/en\/product\/go-keto-glucose-ketone-meter-kickstart-set-incl-10-ketone-strips\/\"><b>G<\/b><b>o-Keto meter<\/b><\/a><\/span><span data-contrast=\"auto\"> you will know within 10 seconds!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><em><strong>Source: Diabetes Fund\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even doctors don\u2019t agree, can you cure type 2 diabetes or not? We do know one thing, there are people who have changed their way of life and no longer need medication.\u00a0 By eating healthier, exercising and losing weight and losing weight, people with type 2 diabetes can make their bodies respond better to insulin. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,65,61],"tags":[],"class_list":["post-3151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-diabetes","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can you heal from type 2 diabetes?\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/can-you-heal-from-type-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can you heal from type 2 diabetes?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Even doctors don\u2019t agree, can you cure type 2 diabetes or not? 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