{"id":3168,"date":"2022-02-09T10:24:12","date_gmt":"2022-02-09T10:24:12","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3168"},"modified":"2025-05-01T15:38:48","modified_gmt":"2025-05-01T15:38:48","slug":"what-is-the-difference-between-krill-oil-and-fish-oil","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/what-is-the-difference-between-krill-oil-and-fish-oil\/","title":{"rendered":"What is the difference between Krill Oil and Fish Oil?\u00a0"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">What is Krill Oil?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/en\/product\/krill-oil-omega-3-highly-dosed-epa-dha-90pcs\/\"><b><span data-contrast=\"auto\">Krill Oil<\/span><\/b><\/a><span data-contrast=\"auto\">\u202fis a type of oil that contains large quantities of omega-3 fatty acids EPA and DHA. In the past people used to think that fish oil was the best choice for obtaining omega-3, but now it is becoming clear that Krill Oil is the real king of the omega-3 fatty acids!\u202fThere are more and more studies proving the positive effects of using Krill Oil against physical and mental ailments.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">The difference between Krill Oil and Fish Oil<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Omega-3 fatty acids from fish oil are connected to triglycerides, fat particles that are similar to cholesterol. Those are substances found in the bloodstream.\u202fKrill Oil\u202fis composed of omega-3 fatty acids that are connected to phospholipids. A great advantage of this is that phospholipids are better absorbed by the body than triglycerides, which results in a faster and better absorption of omega-3 fatty acids in the body.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Besides that, another very important advantage of\u202fKrill Oil\u202fis that it does not oxidate, differently from fish oil. This means that fish oil will spoil as the time passes, while Krill Oil will remain fresh and intact. This happens because Krill Oil contains a natural and powerful antioxidant called Astaxanthin. This red colored substance acts as a natural preservative.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Advantages of Krill Oil for your health<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Choline, which is naturally present in Krill Oil, supports the cleaning function of the liver.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">It contributes to a normal homocysteine metabolism.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">EPA en DHA, the active ingredients of Krill Oil, are good for the heart.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"16\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Choline contributes to a normal metabolism of fats.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Are you allergic to fish or crustaceans?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Krill Oil is not suitable for people who are sensitive to fish or crustaceans or persons who use blood thinners.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Krill Oil?\u00a0 Krill Oil\u202fis a type of oil that contains large quantities of omega-3 fatty acids EPA and DHA. In the past people used to think that fish oil was the best choice for obtaining omega-3, but now it is becoming clear that Krill Oil is the real king of the omega-3 fatty [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,59,58,57,61],"tags":[],"class_list":["post-3168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-foods","category-ingredients","category-news","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is the difference between Krill Oil and Fish Oil?\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/what-is-the-difference-between-krill-oil-and-fish-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the difference between Krill Oil and Fish Oil?\u00a0\" \/>\n<meta property=\"og:description\" content=\"What is Krill Oil?\u00a0 Krill Oil\u202fis a type of oil that contains large quantities of omega-3 fatty acids EPA and DHA. In the past people used to think that fish oil was the best choice for obtaining omega-3, but now it is becoming clear that Krill Oil is the real king of the omega-3 fatty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/academy\/what-is-the-difference-between-krill-oil-and-fish-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T10:24:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T15:38:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/02\/Krill_Omega3_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" 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