{"id":3171,"date":"2022-02-09T11:05:45","date_gmt":"2022-02-09T11:05:45","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3171"},"modified":"2024-02-12T03:37:05","modified_gmt":"2024-02-12T03:37:05","slug":"the-feeling-of-failure-in-the-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/the-feeling-of-failure-in-the-ketogenic-diet\/","title":{"rendered":"The feeling of failure in the ketogenic diet\u00a0"},"content":{"rendered":"<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7970\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/the-feeling-of-failure-in-the-ketogenic-diet.jpg\" alt=\"the feeling of failure in the ketogenic diet\" width=\"605\" height=\"403\" \/><\/span><\/p>\n<p aria-level=\"2\"><span data-contrast=\"auto\">How do you deal with failure or disappointment in the ketogenic diet?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:120,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Some people invest a lot of hope and effort in the ketogenic diet. For many, success and joy will come quickly. But, it is also important to focus on those who, despite all efforts, do not manage to balance their values or lose weight.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It can sometimes be difficult, especially since all the social media platforms are full of success stories and positive information. This information can be intense, making you feel like you just can\u2019t seem to get there. You will wonder why it works for others, but not for you. Especially because you are constantly doubting yourself, while following all the tips.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The ketogenic diet has a high success rate, but there will undoubtedly be people who will not succeed. Why do you think it does not work?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The diet will work for everyone, but it is important to be patient. For some this will be 6 months, for others a year and for others maybe two years.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The keto diet is precise, strict and some adjustments can have major consequences. The problem with most people is that they try to rush into it, which will lead to disappointment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Unfortunately, not everybody reacts the same, which is why it sometimes happens that the body starts to protest. For instance, you may feel that you have little energy left, you may not lose any weight and you may not feel better about yourself. It is important that you accept the transition period and enjoy every little positive change. Because in fact, you are already making such good steps when you stop eating sugar or when you are just focusing on your health.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Focus on what is going well, instead of focusing on what is not succeeding. If you succeed in focusing on the positive developments, the blockages will gradually disappear. After this you will notice that it will start to improve, because the body will adapt.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This can take a long time, but it is important to have faith in yourself. <\/span><span data-contrast=\"auto\">You can do this!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.go-keto.com\/en\/ambassadors-coaches\/celine-pasotti\/\"><b><span data-contrast=\"auto\">Celine \/ Ketoloveshop<\/span><\/b><\/a><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you deal with failure or disappointment in the ketogenic diet?\u00a0 Some people invest a lot of hope and effort in the ketogenic diet. For many, success and joy will come quickly. But, it is also important to focus on those who, despite all efforts, do not manage to balance their values or lose [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The feeling of failure in the ketogenic diet\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/the-feeling-of-failure-in-the-ketogenic-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The feeling of failure in the ketogenic diet\u00a0\" \/>\n<meta property=\"og:description\" content=\"How do you deal with failure or disappointment in the ketogenic diet?\u00a0 Some people invest a lot of hope and effort in the ketogenic diet. 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