{"id":3173,"date":"2022-02-09T17:13:11","date_gmt":"2022-02-09T17:13:11","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3173"},"modified":"2024-02-18T13:38:20","modified_gmt":"2024-02-18T13:38:20","slug":"keto-and-social-life-how-to-deal-with-it","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/keto-and-social-life-how-to-deal-with-it\/","title":{"rendered":"Keto and social life : how to deal with it ?"},"content":{"rendered":"<p><span data-contrast=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8190 aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/keto-and-social-life-1.jpg\" alt=\" width=\"454\" height=\"302\" \/><\/span><\/p>\n<p><span data-contrast=\"auto\">When starting a keto journey, it might feel overwhelming to keep your social life and accept invitations from your friends or family. There is obviously the famous question But what do you eat then\u202f? Don\u2019t you feel frustrated not to eat pasta or potatoes anymore\u202f? as if life was so miserable without a slice of bread. I will not debate on that but still, I rarely heard anyone asking a vegan whether or not he\/she is happy with his\/her food choice and what he\/she eats.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">I would like to give you a few tips on how to conciliate your ketogenic lifestyle and your social life. Those tips have worked so far for me\u202f!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Ask about the menu<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\"><span data-contrast=\"auto\">Most of the time, you will see that there will be options compatible with keto. Also, do not hesitate to bring some extras for you if you feel the need (olives, nuts, cheese\u2026) to avoid rushing on the chips at the aperitif. Furthermore, you can even propose to bring one dish or a desert. It will be the occasion to make people discover your recipes, and show them that this is not frustrating at all. Personally, I like to bake cookies using keto-chocolate. And again, most of the time, they are surprised to find that there is no carbs in it and that it is delicious<\/span><\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Eat a snack before you go<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">If you fear to be hungry and eating carbs to feel satiated, eat a snack before going to the event. That can be a <strong><a href=\"https:\/\/www.go-keto.com\/en\/food\/snacks\/\">keto-bar<\/a><\/strong> (the ones from Go-Keto are really delicious), chicken breast, hard-boiled eggs, a <a href=\"https:\/\/www.go-keto.com\/en\/product\/mct-powder-keto-coffee-cappuccino-go-keto-250gr\/\"><strong>bulletproof coffee<\/strong><\/a> with <strong><a href=\"https:\/\/www.go-keto.com\/en\/supplements\/mct-powders\/\">MCT Powder<\/a><\/strong>\u2026whatever might help you feel satiated enough.<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Allow yourself one glass of alcohol if you want to<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\"><a href=\"https:\/\/www.go-keto.com\/en\/academy\/about-keto-diet\/keto-and-alcohol-the-best-keto-friendly-options\/\"><strong>Alcohol is not the best friend for people on a keto journey<\/strong><\/a>. But I am part of the one who believes that it never hurts to have one glass occasionally as long as it is in moderation. Red wines, whisky, gin, rum etc\u2026 are good choices to make if you feel like sharing a glass with your friends \u2013 but don\u2019t drink the whole bottle. Or you can just ask for water with a slice of lemon.<\/span><\/p>\n<h2><b><\/b><b><\/b><b><span data-contrast=\"auto\">Sharing is caring<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">A friend or family reunion is also a good opportunity to explain your lifestyle. However, I would advise never to justify yourself over it because it can be a long-lasting debate. But they might be interested in your approach and even want to know more about\u2026<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Of course, do not forget to enjoy those gatherings and do not put pressure on yourself. This is not speed race, this is a marathon. Sometimes you will even maybe get out off the road but and at the end, you know how to get back into your routine.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><em><b>Written by:<\/b><a href=\"https:\/\/www.go-keto.com\/en\/ambassadors-coaches\/melanie-simon\/\"><b> M\u00e9lanie Simon<\/b><\/a>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":2475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116,55,60],"tags":[],"class_list":["post-3173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-keto","category-academy","category-food-hacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto and social life : how to deal with it ? 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