{"id":3174,"date":"2022-02-10T14:37:34","date_gmt":"2022-02-10T14:37:34","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3174"},"modified":"2024-03-27T17:41:25","modified_gmt":"2024-03-27T17:41:25","slug":"pasta-and-rice-substitutes-you-might-want-to-try-when-doing-keto","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/pasta-and-rice-substitutes-you-might-want-to-try-when-doing-keto\/","title":{"rendered":"Pasta and rice substitutes for keto"},"content":{"rendered":"

If you are on a keto journey, you already know that pasta and rice have too much carbs and that you need to avoid them. However, you might want to share a bolognese pasta dish or a risotto with your family or friends from time to time.<\/p>\n

Below are some keto-friendly alternatives you might want to try \u2013 depending on your personal taste of course.<\/strong><\/p>\n

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Pasta and rice substitutes<\/strong><\/h2>\n

1. Zoodles, also know as zucchini noodles.<\/strong> All you need to do is to buy a zucchini at the store and use a spiralizer to give them the shape of noodles. Some stores even sell ready-to-use zucchini noodles. With around 3grams of carbs per 100g, you can easily indulge yourself a nice plate of zucchini past.<\/p>\n

2. Palmini heart spaghetti<\/strong> (4g carbs per 100g) is another veggie option you can use to cook with your favorite pasta sauce. As far as I know, you only find them online though but maybe you will be luckier than me and find it at the grocery store\u00a0 <\/p>\n

3. Cauliflower rice<\/strong> (2g of carbs per 100g) is just delicious if you want to do a risotto, enjoy an asian\/indian dish or any other dish. Again, go to your favorite supermarket, buy a cauliflower and use a food processor until give it the \u00ab\u00a0rice\u00a0\u00bbshape. Do not hesitate to make it fried in some good fats to make it even more flavorful.<\/p>\n

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