{"id":3186,"date":"2022-02-15T18:30:07","date_gmt":"2022-02-15T18:30:07","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3186"},"modified":"2025-02-22T13:41:59","modified_gmt":"2025-02-22T13:41:59","slug":"choline","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/choline\/","title":{"rendered":"Choline"},"content":{"rendered":"

Choline is found in all natural fats and is found in many of our food. The richest sources in which Choline mainly occurs are eggs, liver and other organ meats, soy and fatty meats. Nevertheless, a shortage of Choline is common. Many people who try to lose weight eat less food that is rich in natural fats. But it is precisely in these fats that Choline is mainly found. Consuming alcohol and high-sugar foods also have a negative impact on a person\u2019s choline value. Women need more nutritional values \u200b\u200bduring pregnancy.<\/span>\u00a0<\/span><\/p>\n

What is Choline?<\/span><\/b><\/h2>\n

Choline is an essential nutrient that is usually classified as a vitamin B complex. It is also called a half-vitamin, because choline can be produced by the body to a small extent, but production is not sufficient for most people. In many cases, intake from food is therefore essential.<\/span>\u00a0<\/span><\/p>\n

Choline is needed for the production of acetylcholine, a neurotransmitter that is involved in stimulus transmission in the brain. It also plays a role in a number of metabolic processes.<\/span>\u00a0<\/span><\/p>\n

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