{"id":3194,"date":"2022-02-15T18:49:28","date_gmt":"2022-02-15T18:49:28","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3194"},"modified":"2025-05-01T15:34:11","modified_gmt":"2025-05-01T15:34:11","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/","title":{"rendered":"Electrolytes"},"content":{"rendered":"<p><span data-contrast=\"auto\">Why do we often hear about electrolytes in the ketogenic diet? Are electrolytes really useful for being in ketosis or for the keto-adaptation?<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">What are electrolytes?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Electrolytes are mineral salts which, when dissolved in a liquid (such as blood), have an electric charge. Electrolytes carry mobile positive and negative ions. They are therefore vital for the functioning of metabolism: energy, brain function, muscle contraction, the functioning of mitochondria and more.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Why do we need electrolytes in the ketogenic diet?<\/span><\/b><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-13121\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/man-jogging-with-girlfriend-go-keto.jpg\" alt=\"man jogging-with-girlfriend go keto\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span data-contrast=\"auto\">In a ketogenic diet or even in a low-carb diet, the amount of carbohydrates we consume is greatly reduced. This reduction in carbohydrates leads to a drastic reduction in the insulin that our body produces. This reduction in insulin is beneficial for the body. However, the reduction in insulin also has other consequences.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Losing a lot of water<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Losing minerals such as sodium, magnesium and potassium<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">What is the problem?<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Of course, it\u2019s good not to retain too much water! But when the main electrolytes: sodium, magnesium and potassium are out of balance, unpleasant symptoms can arise, such as:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cramps<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Headaches<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Drop in blood pressure<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nausea<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Palpitations<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heavy or even painful legs<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatigue<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">What should I do?<\/span><\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13128\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/03\/young-man-doing-sports-jogging-runing-park-go-keto.jpg\" alt=\"young-man-doing-sports-jogging-runing-park go keto\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span data-contrast=\"auto\">To avoid this, you just need to keep a few simple principles in mind:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#1 \u2013 STAY HYDRATED\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Drinking at least 1.5-2 litres a day is essential to prevent dehydration and demineralisation. Avoid dehydrating drinks such as tea and coffee.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#2 \u2013 ADDING SALT\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">In addition to properly salting your food, it is advisable on the ketogenic diet to take at least \u00bd teaspoon of salt (himalayan salt or sea salt) diluted in water per day.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#3 \u2013 GET EXTRA POTASSIUM WITH FOOD\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Some foods are best because they are naturally rich in dietary potassium, this is the case with avocados, spinach sprouts, seaweed and aromatic herbs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><strong>#4 \u2013 MAGENSIUM SUPPLEMENTATION\u00a0<\/strong><\/p>\n<p><span data-contrast=\"auto\">Good magnesium supplements are a must in the ketogenic ideet. Choose the most absorbable forms, glycinate, bisglycinate magnesium, or transcutaneous magnesium. Avoid so-called \u201cmarine\u201d magnesium, which is often magnesium oxide, which is less absorbable. <\/span><span data-contrast=\"auto\">You can also choose a complete formula of electrolytes, which makes the balance easier to achieve. Electrolytes can also be used to supplement food intake.\u202f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-23446 aligncenter\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/go-keto-electrolytes-why-should-you-buy.jpg\" alt=\"go keto electrolytes why should you buy\" width=\"1000\" height=\"1000\" \/><\/p>\n<p><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/www.go-keto.com\/en\/product\/electrolytes-minerals-vitamins-20-go-keto-x180\/\"><b>The electrolytes from Go-Keto<\/b><\/a><\/span><span data-contrast=\"auto\"><span style=\"color: #008080;\">\u202f<\/span>contain a unique composition of Chloride, Potassium, Sodium, Calcium, Magnesium, Phosphorus and Vitamin D. You can find these electrolytes\u202f<\/span><span style=\"color: #008080;\"><b><a style=\"color: #008080;\" href=\"https:\/\/www.go-keto.com\/en\/product\/electrolytes-minerals-vitamins-20-go-keto-x180\/\">here<\/a>.<\/b><\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"https:\/\/www.go-keto.com\/en\/coaches\/johanne-cammarata\/\"><b>Superketo<\/b><\/a>\u00a0<\/span><\/p>\n<p>[products limit=&#8221;4&#8243; columns=&#8221;4&#8243; skus=&#8221;P-GK-240ELC, P-PKEL-WM04, P-PKEL-PL03, P-PKEL-BC01&#8243;]<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Why do we often hear about electrolytes in the ketogenic diet? Are electrolytes really useful for being in ketosis or for the keto-adaptation?\u00a0 What are electrolytes? Electrolytes are mineral salts which, when dissolved in a liquid (such as blood), have an electric charge. Electrolytes carry mobile positive and negative ions. They are therefore vital for [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Electrolytes | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolytes\" \/>\n<meta property=\"og:description\" content=\"Why do we often hear about electrolytes in the ketogenic diet? Are electrolytes really useful for being in ketosis or for the keto-adaptation?\u00a0 What are electrolytes? Electrolytes are mineral salts which, when dissolved in a liquid (such as blood), have an electric charge. Electrolytes carry mobile positive and negative ions. They are therefore vital for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T18:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-01T15:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Electrolytes\",\"datePublished\":\"2022-02-15T18:49:28+00:00\",\"dateModified\":\"2025-05-01T15:34:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/\"},\"wordCount\":394,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/man-jogging-with-girlfriend-go-keto.jpg\",\"articleSection\":[\"All Academy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/\",\"name\":\"Electrolytes | Go Keto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/man-jogging-with-girlfriend-go-keto.jpg\",\"datePublished\":\"2022-02-15T18:49:28+00:00\",\"dateModified\":\"2025-05-01T15:34:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/man-jogging-with-girlfriend-go-keto.jpg\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/man-jogging-with-girlfriend-go-keto.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/academy\\\/electrolytes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Electrolytes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Electrolytes | Go Keto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/","og_locale":"en_US","og_type":"article","og_title":"Electrolytes","og_description":"Why do we often hear about electrolytes in the ketogenic diet? Are electrolytes really useful for being in ketosis or for the keto-adaptation?\u00a0 What are electrolytes? Electrolytes are mineral salts which, when dissolved in a liquid (such as blood), have an electric charge. Electrolytes carry mobile positive and negative ions. They are therefore vital for [&hellip;]","og_url":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2022-02-15T18:49:28+00:00","article_modified_time":"2025-05-01T15:34:11+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg","type":"image\/jpeg"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jewel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Electrolytes","datePublished":"2022-02-15T18:49:28+00:00","dateModified":"2025-05-01T15:34:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/"},"wordCount":394,"publisher":{"@id":"https:\/\/www.go-keto.com\/en\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg","articleSection":["All Academy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/","url":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/","name":"Electrolytes | Go Keto","isPartOf":{"@id":"https:\/\/www.go-keto.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg","datePublished":"2022-02-15T18:49:28+00:00","dateModified":"2025-05-01T15:34:11+00:00","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/man-jogging-with-girlfriend-go-keto.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/en\/academy\/electrolytes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/en\/"},{"@type":"ListItem","position":2,"name":"Electrolytes"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/en\/#website","url":"https:\/\/www.go-keto.com\/en\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/en\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/comments?post=3194"}],"version-history":[{"count":2,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/3194\/revisions"}],"predecessor-version":[{"id":38208,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/3194\/revisions\/38208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/media\/38202"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/media?parent=3194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/categories?post=3194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/tags?post=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}