{"id":3209,"date":"2022-02-18T18:10:44","date_gmt":"2022-02-18T18:10:44","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3209"},"modified":"2025-05-01T15:43:51","modified_gmt":"2025-05-01T15:43:51","slug":"vitamin-k","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/vitamin-k\/","title":{"rendered":"Vitamin K"},"content":{"rendered":"<p><b><span data-contrast=\"auto\">Vitamin K (phyloquinone) is needed for bone formation and proper blood clotting. Newborn babies are given extra vitamin K after birth. Breast-fed babies need 150 micrograms of vitamin K drops for the first 12 weeks.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Adults taking long-term antibiotics may also develop vitamin K deficiencies, possibly resulting in delayed blood clotting.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In practice, an excess of this vitamin does not occur and has no known harmful effects. People who use blood thinners or anticoagulants should be careful with vitamin K pills containing more than 100 micrograms of vitamin K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">What does vitamin K contain?<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Vitamin K is found in green leafy vegetables, but also in other vegetables, fruit, milk and milk products, meat, eggs and cereals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Health impacts<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Vitamin K (phyloquinone) is needed for proper blood clotting. There is also increasing evidence that this vitamin plays a role in bone formation. It is still unknown whether extra vitamin K can reduce the risk of osteoporosis.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vitamin K shortage<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">Newborn babies may be deficient in vitamin K because they do not get enough of it during pregnancy. This is because:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Vitamin K cannot reach the unborn child through the placenta. As a result, the child cannot store its supply. The baby does not yet have enough gut bacteria to make enough vitamin K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Newborn children are therefore at risk of serious bleeding. They always receive drops of vitamin K after birth.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Adults on long-term antibiotics may also develop vitamin K deficiencies, possibly resulting in delayed blood clotting. Antibiotics can destroy intestinal bacteria, which help to produce vitamin K.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Excessive vitamin K<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">It is not known whether too much vitamin K is harmful. In practice, an excess of this vitamin does not occur. People who use blood thinners or anticoagulants should be careful with vitamin K pills containing more than 100 micrograms of vitamin K. This can reduce the effect of the anticoagulant.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Recommended daily amounts<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">The recommended amount of vitamin K for adults over 18 years of age is 70 micrograms per day.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Vitamin K advice for babies<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:120,&quot;335559740&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"auto\">All children receive extra vitamin K shortly after birth. Breastfed babies need 150 micrograms of vitamin K drops for the first 12 weeks. In formula is already sufficient vitamin K. It is recommended to give extra vitamin K when less than 500 milliliters of artificial infant (formula) is given.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin K (phyloquinone) is needed for bone formation and proper blood clotting. Newborn babies are given extra vitamin K after birth. Breast-fed babies need 150 micrograms of vitamin K drops for the first 12 weeks.\u00a0 Adults taking long-term antibiotics may also develop vitamin K deficiencies, possibly resulting in delayed blood clotting.\u00a0 In practice, an excess [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,70,58,61],"tags":[],"class_list":["post-3209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-heart-health","category-ingredients","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin K | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/vitamin-k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K\" \/>\n<meta property=\"og:description\" content=\"Vitamin K (phyloquinone) is needed for bone formation and proper blood clotting. Newborn babies are given extra vitamin K after birth. 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