{"id":3213,"date":"2022-02-18T19:03:44","date_gmt":"2022-02-18T19:03:44","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3213"},"modified":"2024-03-09T11:03:27","modified_gmt":"2024-03-09T11:03:27","slug":"2x-delicious-recipes-with-mct-powder","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/2x-delicious-recipes-with-mct-powder\/","title":{"rendered":"2 delicious recipes with MCT powder"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3213\" class=\"elementor elementor-3213\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d10050a e-flex e-con-boxed e-con e-parent\" data-id=\"7d10050a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f83cfee e-con-full e-flex e-con e-child\" data-id=\"6f83cfee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3d246 elementor-widget elementor-widget-breadcrumbs\" data-id=\"7a3d246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.go-keto.com\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4994982a elementor-widget elementor-widget-image\" data-id=\"4994982a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"454\" height=\"338\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2x-delicious-recipes-with-MCT-powder-454x338.jpg.webp\" class=\"attachment-full size-full wp-image-5716\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2x-delicious-recipes-with-MCT-powder-454x338.jpg.webp 454w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2x-delicious-recipes-with-MCT-powder-454x338.jpg-300x223.webp 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808eb28 elementor-widget elementor-widget-text-editor\" data-id=\"808eb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>MCT powder<\/b><span data-contrast=\"auto\">\u202fis an easy and delicious way to consume more fat. MCT powders are available in plain and even flavoured versions (<\/span><b>vanilla\u00a0<\/b>or\u202f<b>chocolate\u00a0<\/b><span data-contrast=\"auto\">for example). They can be easily diluted in a hot drink, and provide a very quick boost of fat and energy.<\/span><\/p><p><span data-contrast=\"auto\">But did you know that you can also cook with it?\u202fMCT powder\u202fcan be used in many dishes to add fat, balance macros and improve the texture of the dish! Here are two super simple and delicious recipes to consume more fat with\u202fMCT powder!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:312,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p><p><em>Learn more about fat for keto, read the article<strong>\u00a0Fat Facts: the Best Sources of Fat for Keto<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55b2db32 e-flex e-con-boxed e-con e-child\" data-id=\"55b2db32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-128ed97c e-con-full e-flex e-con e-child\" data-id=\"128ed97c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60e7521 elementor-widget elementor-widget-heading\" data-id=\"60e7521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d26cdae elementor-widget elementor-widget-text-editor\" data-id=\"3d26cdae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left: 15px;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Chai spice mix<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">2 doses of\u00a0<strong>MCT powder<\/strong>\u00a0(28g), preferably flavoured.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">If you use plain MCT powder, you will need to add a few drops of\u00a0<\/span><span data-contrast=\"auto\">stevia<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0\/ erythritol<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">15g of\u00a0<strong>Ghee<\/strong><\/span><strong>\u00a0<\/strong><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"11\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Optional: one dose of collagen<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c454d41 e-flex e-con-boxed e-con e-child\" data-id=\"1c454d41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50929d4b elementor-widget elementor-widget-heading\" data-id=\"50929d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vanilla Chai Latte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66ce8c6 elementor-widget elementor-widget-heading\" data-id=\"66ce8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9cf612 elementor-widget elementor-widget-text-editor\" data-id=\"4c9cf612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Brew the spice mixture<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Use a blender, add the\u202f<\/span><b>MCT Powder<\/b><b>,\u202f<\/b><b>the Ghee<\/b><b>,\u202f<\/b><b>the Collagen<\/b><span data-contrast=\"auto\">\u202f(optional)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Add the well infused chai, and the stevia if your MCT Powder is not flavoured<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Blend until you have a smooth consistency<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Enjoy your drink warm!<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ol><p><span data-contrast=\"auto\">This drink contains 30g of fat: it is ideal as a snack, to stabilise your blood sugar and it will give you energy and satiety. It can also be used as breakfast if you have added collagen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e778089 e-flex e-con-boxed e-con e-child\" data-id=\"e778089\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31e5b90 e-con-full e-flex e-con e-child\" data-id=\"31e5b90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9164728 elementor-widget elementor-widget-heading\" data-id=\"9164728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcb45b elementor-widget elementor-widget-text-editor\" data-id=\"7bcb45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"padding-left: 15px;\"><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">100g raw cocoa butter<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">20g\u202f<strong>Ghee<\/strong><\/span><a href=\"https:\/\/www.go-keto.com\/en\/product\/organic-ghee-go-keto-500g\/\"><strong>\u00a0<\/strong><\/a><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">60g\u202f<strong>MCT powder<\/strong><\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">30g of grated coconut<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">12 drops of natural or flavoured stevia<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0\/\u00a0<strong>erythritol<\/strong><\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"13\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">3 silicone moulds in the shape of a chocolate bar<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc540c e-flex e-con-boxed e-con e-child\" data-id=\"8bc540c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13e91dc elementor-widget elementor-widget-heading\" data-id=\"13e91dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">White chocolate coconut-vanilla bars<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20f5157 elementor-widget elementor-widget-heading\" data-id=\"20f5157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0c5b7 elementor-widget elementor-widget-text-editor\" data-id=\"8d0c5b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span data-contrast=\"auto\">Melt the cocoa butter and ghee with heat<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Meanwile, roast the grated coconut in the oven for 5-10 minutes until they get brown<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Add the MCT Powder to the cocoa butter and ghee, and mix well. (If your powder is unflavoured, add the stevia drops)<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Add the grated coconut from the oven, and mix well again<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Taste and adjust the sweetness of the mixture by adding a little stevia or erythritol if necessary<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Pour into the moulds, and leave to cool in the fridge for 1-2 hours before eating<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;201341983&quot;:0,&quot;335559685&quot;:1032,&quot;335559739&quot;:144,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li><li><span data-contrast=\"auto\">Enjoy!<\/span><\/li><\/ol><div>\u00a0<\/div><div><span style=\"box-sizing: inherit;\">Johanne \/\u202fSuperKeto<\/span><span style=\"color: #339966; letter-spacing: 0.3px;\">\u00a0.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MCT powder\u202fis an easy and delicious way to consume more fat. MCT powders are available in plain and even flavoured versions (vanilla\u00a0or\u202fchocolate\u00a0for example). They can be easily diluted in a hot drink, and provide a very quick boost of fat and energy. But did you know that you can also cook with it?\u202fMCT powder\u202fcan be [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2 delicious recipes with MCT powder | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/2x-delicious-recipes-with-mct-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 delicious recipes with MCT powder\" \/>\n<meta property=\"og:description\" content=\"MCT powder\u202fis an easy and delicious way to consume more fat. MCT powders are available in plain and even flavoured versions (vanilla\u00a0or\u202fchocolate\u00a0for example). They can be easily diluted in a hot drink, and provide a very quick boost of fat and energy. But did you know that you can also cook with it?\u202fMCT powder\u202fcan be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/recipes\/2x-delicious-recipes-with-mct-powder\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-18T19:03:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-09T11:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/2x-delicious-recipes-with-MCT-powder-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"386\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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