{"id":3223,"date":"2022-02-21T14:55:49","date_gmt":"2022-02-21T14:55:49","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3223"},"modified":"2024-03-09T11:02:39","modified_gmt":"2024-03-09T11:02:39","slug":"keto-muffins-with-dry-red-wine-and-mct-power","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/keto-muffins-with-dry-red-wine-and-mct-power\/","title":{"rendered":"Keto muffins with dry red wine and MCT powder"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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(Keto Carbs) 1,8g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Today we have a recipe for easy Keto muffins with dry red wine and MCT powder! It\u2019s a great recipe for the holidays, because holidays are all about delicious foods and we think there\u2019s no better way to treat your family and friends than with these tasty, junk free keto muffins.<\/p>

Red Red Wine
<\/strong>We can imagine you might be wondering: is that right, red wine in a keto recipe? Well, we can put your mind at rest: it\u2019s okay to use red wine in this recipe. First, red wine contains about 3 to 5 carbs per glass of 150 ml, but for this recipe you only need 100 ml, which is little enough to ensure that you don\u2019t go out of ketosis. Secondly, the alcohol in this recipe evaporates during baking. It is an essential ingredient though, as it ensures the great taste of the muffins and the acidity of the wine helps the dough to rise.<\/p>

Low in carbs, great in taste
<\/strong>Usually, muffins are quite the calorie bombs with all the sugar, butter and flour used. These keto muffins, however, are really the opposite. One muffin has about 1.5 to 2 grams of carbohydrates, depending on which flour and how much chocolate you use. We advise you to stick to the quantities in the recipe to ensure your muffins remain low in carbs and keto friendly. The fact that this recipe uses\u00a0ghee<\/u><\/strong>\u00a0instead of butter and\u00a0erythritol\u00a0<\/u><\/strong>instead of sugar is the secret to why these muffins taste so good and yet are low carb.<\/p>

Another important keto ingredient in this recipe is the\u00a0MCT Collagen Powder Chocolat<\/strong>. It\u2019s a wonderful collagen powder that provides your body with important proteins, while it\u2019s free of dairy (and of gluten, for that matter). It comes in different tastes and of course this chocolate version helps create the delicious taste of these muffins!<\/p>

Tips for more baking fun
<\/strong>The glaze makes these muffins extra tasty. It\u2019s always difficult to estimate how much glaze you need, so the quantities listed are generous. But don\u2019t worry: if you have glazing leftover, turn it into chocolate bars for your children (or for yourself) by putting them in an ice cube mold and letting them harden in the refrigerator.<\/p>

The nougat drops add a great flavour to the recipe, but they aren\u2019t essential, as the chocolate chips also bring flavour. If you\u2019re a keto-lover and bake more often, you might already know these great keto-friendly flavour drops that come in all kinds of different tastes. If not, you might want to invest in some of these flavour drops, as they\u2019ll help you create better tasting baked goods. It\u2019s best to choose natural flavouring drops, to make sure there\u2019s no junk in it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Serves: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 100ml red wine<\/li>
  • 70g\u00a0almond flour<\/strong><\/li>
  • 30g hazelnut flour<\/li>
  • 20g\u202fchocolate MCT collagen<\/b><\/li>
  • 10g raw cocoa<\/li>
  • 150g butter \/ 150g\u202fghee<\/b><\/li>
  • 3 eggs<\/li>
  • 50g\u202ferythritol<\/b><\/li>
  • 1 teaspoon baking powder<\/li>
  • 1 pinch of salt<\/li><\/ul>

    Ingredients glaze:<\/b><\/p>

    • 40g cocoa butter<\/li>
    • 80g cocoa mass chips<\/li>
    • 5-10 nougat drops<\/li>
    • 10ml\u202fMCT oil<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t30 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        1. Melt the butter<\/span>\u00a0<\/span><\/li>
        2. Mix the erythritol with the eggs until foamy<\/span>\u00a0<\/span><\/li>
        3. Mix the almond flour with collagen and baking powder<\/span>\u00a0<\/span><\/li>
        4. Add the red wine and mix well again<\/span>\u00a0<\/span><\/li>
        5. Fill the moulds with the dough<\/span>\u00a0<\/span><\/li>
        6. Bake at 175 degrees for about 15-20 minutes. After 15 minutes, try to see if they are ready by poking them with a wooden stick.<\/span>\u00a0<\/span><\/li><\/ol>

          Chocolate is also a must here! Now we are going to make the glaze.<\/span>\u00a0<\/span><\/p>

          Preparation glaze:<\/span><\/b>\u00a0<\/span><\/p>

          1. Melt both chips together (au Bain Marie)<\/span>\u00a0<\/span><\/li>
          2. Add the drops<\/span>\u00a0<\/span><\/li>
          3. When the chocolate has melted, first stir in the MCT oil<\/span>\u00a0<\/span><\/li>
          4. Pour this over the muffins and leave to dry<\/span>\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Claudia \/ Ketoliebe <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Today we have a recipe for easy Keto muffins with dry red wine and MCT powder! It\u2019s a great recipe for the holidays, because holidays are all about delicious foods and we think there\u2019s no better way to treat your family and friends than with these tasty, […]<\/p>\n","protected":false},"author":5,"featured_media":6110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nKeto muffins with dry red wine and MCT powder | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/keto-muffins-with-dry-red-wine-and-mct-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto muffins with dry red wine and MCT powder\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 1,8g Fat 4,9g Protein 5,1g Today we have a recipe for easy Keto muffins with dry red wine and MCT powder! 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