{"id":3228,"date":"2022-03-02T10:46:28","date_gmt":"2022-03-02T10:46:28","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3228"},"modified":"2025-05-18T18:17:16","modified_gmt":"2025-05-18T18:17:16","slug":"the-pecanutella-keto-chocolate-spread","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/the-pecanutella-keto-chocolate-spread\/","title":{"rendered":"The Pecan\u2019utella \u2013 Keto Chocolate Spread"},"content":{"rendered":"\t\t
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(Keto Carbs) 2,5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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8,7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1,2g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page.\u00a0<\/span>\u00a0<\/span><\/p>

I used pecan nuts to realize this chocolate spread. Pecan nuts only contains 14 g of carbs per 100g, are a good source of magnesium and potassium and have a high content of antioxidants. Pecan nuts are a great product to consume when you are on a keto diet.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Serves: 15<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(For 1 small jar)<\/span><\/b><\/p>

  • 150g pecan nuts<\/span><\/li>
  • 30g sugar-free cocoa powder<\/span><\/li>
  • 30g powder\u00a0erythtritol<\/strong>\u00a0(or you can use \u00ab\u202fnormal\u202f\u00bb erythritol that you can blend before using to make it powdered)<\/span><\/li>
  • 1 tablespoon walnut oil, or nut oil, or\u00a0MCT oil\u00a0<\/strong><\/span>\u00a0<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t15 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Preheat oven on 200\u00b0C. Put the pecan nuts on a baking sheet and let them roast in the oven for 8 \u2013 10 minutes. You might want to stay around and check that they don\u2019t start burning.\u00a0<\/span>\u00a0<\/span><\/li>
      2. In a food processor or a blender, add the roasted pecan nuts, powdered erythritol, cocoa powder and the oil. Mix all the ingredients together. At the beginning it will look like a powder. Be patient, after 2 minutes the oil contained in the pecan nuts will be released and you will obtain a kind of butter.\u00a0<\/span>\u00a0<\/span><\/li>
      3. You can now enjoy this treat on a keto slice of bread, pancakes or even use it in other preparations like cookies or muffins.\u00a0<\/span>\u00a0<\/span><\/li><\/ol>

        Tips:\u00a0<\/i><\/strong>I used the MCT Oil Ketosene Energy to give it a little flavor of vanilla. Of course, you can also add flavoring in it if you want to.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Carbs (Keto Carbs) 2,5g Fat 8,7g Protein 1,2g If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page.\u00a0\u00a0 I used pecan nuts to realize this chocolate spread. Pecan nuts only contains 14 g of carbs per 100g, are a […]<\/p>\n","protected":false},"author":5,"featured_media":3229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nThe Pecan\u2019utella \u2013 Keto Chocolate Spread | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/the-pecanutella-keto-chocolate-spread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pecan\u2019utella \u2013 Keto Chocolate Spread\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 2,5g Fat 8,7g Protein 1,2g If you are looking for an easy recipe with just 4 ingredients to remind you of your favorite chocolate spread, you are on the right page.\u00a0\u00a0 I used pecan nuts to realize this chocolate spread. 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