{"id":3238,"date":"2022-03-14T04:29:12","date_gmt":"2022-03-14T04:29:12","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3238"},"modified":"2025-05-18T18:21:42","modified_gmt":"2025-05-18T18:21:42","slug":"autumn-muffins","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/autumn-muffins\/","title":{"rendered":"Autumn Muffins\u00a0"},"content":{"rendered":"\t\t
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Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(Keto Carbs) 2g*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is a recipe that my family loves to make year-round, but especially when the fall season has started! The muffins smell exactly like the season I love so much.<\/span>\u00a0<\/span><\/p>

If you have a real sweet tooth, you will be able to enjoy the muffins without feeling guilty. As the muffins are low in carbohydrates.<\/span>\u00a0<\/span><\/p>

Let\u2019s get started!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Serves: 12<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • 250g\u202f<\/span>almond flour<\/b>\u00a0<\/li>
  • 80-100g<\/span>\u202f<\/b>erythritol<\/b>\u00a0<\/li>
  • \u00bd tablespoon baking powder<\/span>\u00a0<\/span><\/li>
  • \u00bc teaspoon salt<\/span>\u00a0<\/span><\/li>
  • 80ml melted\u202f<\/span>ghee<\/b>\u00a0<\/li>
  • 80ml unsweetened vegetable milk<\/span>\u00a0<\/span><\/li>
  • 3 eggs<\/span>\u00a0<\/span><\/li>
  • 1 teaspoon vanilla extract<\/span>\u00a0<\/span><\/li>
  • 2 to 3 teaspoons of cinnamon (or more, depending on what you like. I use 4, because I love cinnamon!)<\/span>\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t40 min.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Preheat the oven to 180 \u00b0C<\/span>\u00a0<\/span><\/li>
      2. Mix the dry ingredients in a bowl (almond powder, erythritol, baking powder and salt)<\/span>\u00a0<\/span><\/li>
      3. Beat the eggs and add the wet ingredients in another bowl (melted ghee, milk and vanilla extract)<\/span>\u00a0<\/span><\/li>
      4. Spatula the bowl with the dry ingredients into the bowl with the wet ingredients<\/span>\u00a0<\/span><\/li>
      5. Mix well<\/span>\u00a0<\/span><\/li>
      6. Add the cinnamon and mix again<\/span>\u00a0<\/span><\/li>
      7. Divide among 12 muffin tins<\/span>\u00a0<\/span><\/li>
      8. Bake for 25 minutes<\/span>\u00a0<\/span><\/li><\/ol>

        TIP:<\/strong>\u00a0Want to know if the muffins are done? Then stick the tip of a knife or a wooden skewer into the center of the muffin. Does it come out clean? Then the muffins are ready.<\/span>\u00a0<\/span><\/p>

        Audrey<\/span><\/b><\/p>

        *)\u00a0<\/span>These are t<\/span>he\u00a0<\/span>\u2018Keto\u2019\u00a0<\/span>c<\/span>arbs<\/span>\u00a0that<\/span>\u00a0raise blood sugar<\/span>.\u00a0<\/span>The number does not include<\/span>\u00a0the\u00a0<\/span>fibres which are technically carbohydrates but do not affect glucose levels<\/span>.<\/span>\u00a0<\/span><\/span><\/em>\u00a0<\/em><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        Carbs (Keto Carbs) 2g* Fat 19g Protein 7g This is a recipe that my family loves to make year-round, but especially when the fall season has started! The muffins smell exactly like the season I love so much.\u00a0 If you have a real sweet tooth, you will be able to enjoy the muffins without feeling […]<\/p>\n","protected":false},"author":5,"featured_media":5766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nAutumn Muffins\u00a0 | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/autumn-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn Muffins\u00a0\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 2g* Fat 19g Protein 7g This is a recipe that my family loves to make year-round, but especially when the fall season has started! 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