{"id":3422,"date":"2023-05-18T16:53:47","date_gmt":"2023-05-18T16:53:47","guid":{"rendered":"https:\/\/www.go-keto.com\/?page_id=3422"},"modified":"2024-03-09T10:56:23","modified_gmt":"2024-03-09T10:56:23","slug":"green-keto-vegan-smoothie","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/green-keto-vegan-smoothie\/","title":{"rendered":"Green keto & vegan smoothie"},"content":{"rendered":"\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Most ketonians are always on the look-out for easy, quickly prepared and great tasting breakfast options, and no wonder. Not that delicious keto breakfasts are scarce, but vegan keto options are rarer, and time definitely is, especially on workday mornings. Some days you just don\u2019t have the time or the inspiration for early morning keto cooking. We hear you.<\/p>

Chilled green tea<\/h2>

So here\u2019s an easy, super healthy and delicious vegan keto breakfast that you can prepare in just a few minutes. True, it includes chilled green tea, which is best made the night before and kept in the fridge overnight. It takes a bit of forethought, but hardly any time. And if you forgot, no problem \u2013 the tea adds a nice bit of taste, but you can also use plain water instead.<\/p>

Full vegan keto breakfast<\/h2>

It looks just like the average smoothie, but it\u2019s actually a complete breakfast. You get a full dose of vitamins, minerals and other nutrients from a tasty combination of keto vegetables and a little bit of strawberry. Avocado and coconut cream add some good fats as well as a nice creamy texture. Our delicious\u00a0MCT Protein Powder Vanilla<\/b><\/u><\/strong>\u00a0gives you (vegan!) protein for strength and MCT\u2019s for ketone energy, with some extra from the\u00a0MCT Oil Shape<\/b><\/u><\/strong>. All that, and just around 5g of carbs \u2013 ideal for your keto breakfast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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And the flavour, you ask?<\/h2>

Well, if you think you\u2019ll enjoy a low-carb keto breakfast that\u2019s both filling and refreshing, smooth, rich and lightly sweet, with a touch of mint and a subtle lemon twist from the MCT Shape \u2013 just give it a try. How about tomorrow morning. Oh \u2013 and who says you can only have it at breakfast? It\u2019s a treat at any time of the day. For instance after your workout \u2013 in which case, you may want to add a little extra of that delish Protein Powder to sustain your muscles and recover faster.<\/p>

Note: this recipe requires a blender.<\/i><\/b><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Serves: 1<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Small scoop\u00a0Go-Keto MCT Protein Powder Vanilla<\/b><\/u><\/strong>
\u00bd avocado
25g coconut cream
70g of cucumber
50g of celery
handful of fresh spinach
4 strawberries
100ml green tea, chilled
\u00bd-1 tsp\u00a0Go-Keto MCT Oil Shape<\/b><\/u><\/strong>
1 tbs lemon juice
some mint leaves
water<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Peel the avocado and cut the rest of the vegetables in pieces that you blender can handle.<\/li>
    2. First add the tea and the coconut to your blender, then add MCT Protein Powder, the vegetables, the mint and the strawberries.<\/li>
    3. Blend for 1-2 minutes.<\/li>
    4. Stir the mixture with a spoon, adding a little water until the texture is just right: not too thick and not too watery.<\/li>
    5. Add the MCT Oil Shape and lemon to taste and blend again for a few seconds until smooth. Enjoy!<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Carbs (Keto Carbs) 5g Fat 19g Protein 16g Most ketonians are always on the look-out for easy, quickly prepared and great tasting breakfast options, and no wonder. Not that delicious keto breakfasts are scarce, but vegan keto options are rarer, and time definitely is, especially on workday mornings. Some days you just don\u2019t have the […]<\/p>\n","protected":false},"author":5,"featured_media":3423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98,109,114,113],"tags":[],"class_list":["post-3422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-drinks","category-vegan","category-vegetarian"],"acf":[],"yoast_head":"\nGreen keto & vegan smoothie | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/green-keto-vegan-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green keto & vegan smoothie\" \/>\n<meta property=\"og:description\" content=\"Carbs (Keto Carbs) 5g Fat 19g Protein 16g Most ketonians are always on the look-out for easy, quickly prepared and great tasting breakfast options, and no wonder. 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