{"id":38335,"date":"2025-05-24T19:49:18","date_gmt":"2025-05-24T19:49:18","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=38335"},"modified":"2025-05-24T20:28:14","modified_gmt":"2025-05-24T20:28:14","slug":"wiggery-electrolyte-jelly","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/recipes\/wiggery-electrolyte-jelly\/","title":{"rendered":"Wiggery electrolyte jelly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38335\" class=\"elementor elementor-38335\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40e0f51 e-flex e-con-boxed e-con e-parent\" data-id=\"40e0f51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e909f75 e-con-full e-flex e-con e-child\" data-id=\"e909f75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be457b4 elementor-widget elementor-widget-image\" data-id=\"5be457b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-01_38_53-AM.png\" class=\"attachment-full size-full wp-image-38340\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-01_38_53-AM.png 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-01_38_53-AM-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-01_38_53-AM-150x150.png 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/05\/ChatGPT-Image-May-2-2025-01_38_53-AM-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1854985b e-con-full e-flex e-con e-child\" data-id=\"1854985b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-eaf8592 e-con-full e-flex e-con e-child\" data-id=\"eaf8592\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2323afa1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"2323afa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Carbs <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3b44d4 elementor-widget elementor-widget-heading\" data-id=\"6b3b44d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(Keto Carbs) 0.5g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ccfb9f7 e-con-full e-flex e-con e-child\" data-id=\"2ccfb9f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50753b90 elementor-widget elementor-widget-heading\" data-id=\"50753b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fat <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1a0191 elementor-widget elementor-widget-heading\" data-id=\"6d1a0191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">0g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cb537da e-flex e-con-boxed e-con e-child\" data-id=\"5cb537da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56dc13c8 elementor-widget elementor-widget-heading\" data-id=\"56dc13c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Protein <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eba0ea5 elementor-widget elementor-widget-heading\" data-id=\"6eba0ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fc1bc7 elementor-widget elementor-widget-heading\" data-id=\"35fc1bc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wiggery electrolyte jelly <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d02a449 elementor-widget elementor-widget-text-editor\" data-id=\"5d02a449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-bbaebd70-8018-44fb-a8f0-9f340d84f57a\">A hydrating and refreshing snack keto-friendly, sugar-free, and packed with recovery power!<\/div><p>\u00a0<\/p><div class=\"ql-block\" data-block-id=\"block-835c4e3a-1756-489e-a93e-cc27fba4243f\">Tip: Top with a few berries or coconut flakes for a fancy finish \u2014 still keto!<\/div><div class=\"ql-block\" data-block-id=\"block-1fea98c5-3f98-4f9d-89c4-58962cf09387\">Enjoy your refreshing, hydrating jelly snack!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71ef31a7 e-flex e-con-boxed e-con e-child\" data-id=\"71ef31a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1755f092 e-con-full e-flex e-con e-child\" data-id=\"1755f092\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28fc4ad8 elementor-widget elementor-widget-heading\" data-id=\"28fc4ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Serves: 6<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e5cd6 elementor-widget elementor-widget-heading\" data-id=\"b7e5cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16074f04 elementor-widget elementor-widget-text-editor\" data-id=\"16074f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"ql-block\" data-block-id=\"block-3fe0e19e-8a9d-40c5-9f85-cb89b8bb97a7\">3 scoops of <a href=\"https:\/\/www.go-keto.com\/en\/functional-electrolytes-recovery\/\"><span style=\"text-decoration: underline;\">Go-Keto Recovery Electrolytes<\/span><\/a> (flavor of your choice)<\/li><li class=\"ql-block\" data-block-id=\"block-d54659e1-ac01-45f1-b442-97a81dfe4634\">3 sheets of gelatin<\/li><li class=\"ql-block\" data-block-id=\"block-fa838186-99c1-443e-8b9e-f6edc8b30bd6\">300 ml water (150 ml warm + 150 ml cold)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff62ef6 e-flex e-con-boxed e-con e-child\" data-id=\"3ff62ef6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46116c40 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46116c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608878fa elementor-widget elementor-widget-heading\" data-id=\"608878fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preparation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e471560 elementor-widget elementor-widget-text-editor\" data-id=\"7e471560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-95d1237b-208b-43e1-b416-a2b66cb237c3\">1. Soak the gelatin sheets in cold water for about 5 minutes to soften.<\/div><div class=\"ql-block\" data-block-id=\"block-a6622653-04cb-4893-9140-04baa0724286\">2. Dissolve the electrolytes in 150 ml of warm water and stir well.<\/div><div class=\"ql-block\" data-block-id=\"block-08c190d0-67b2-4bbe-b9a8-95fe56e1743a\">3. Squeeze out the gelatin sheets, then add them to the warm electrolyte mix. Stir until fully dissolved.<\/div><div class=\"ql-block\" data-block-id=\"block-315d3b08-18ad-4b74-8103-3ba4f8b004e7\">4. Add the remaining 150 ml of cold water and mix again.<\/div><div class=\"ql-block\" data-block-id=\"block-04636c34-11f6-46f0-a96f-9a191ff66b58\">5. Pour the mixture into small molds or a dish.<\/div><div class=\"ql-block\" data-block-id=\"block-252e5575-5681-4057-af70-49908bff84c5\">6. Chill in the fridge for at least 2 hours, or until set and wiggly.<\/div><p><strong>PER SERVING 1 kcal\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Carbs (Keto Carbs) 0.5g Fat 0g Protein 1g Wiggery electrolyte jelly A hydrating and refreshing snack keto-friendly, sugar-free, and packed with recovery power! \u00a0 Tip: Top with a few berries or coconut flakes for a fancy finish \u2014 still keto!Enjoy your refreshing, hydrating jelly snack! Serves: 6 Ingredients 3 scoops of Go-Keto Recovery Electrolytes (flavor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-38335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wiggly Electrolyte Jelly \u2013 Keto Hydrating Snack Recipe<\/title>\n<meta name=\"description\" content=\"Make a keto-friendly, sugar-free Wiggery Electrolyte Jelly! Refreshing, wiggly, and packed with recovery electrolytes. Ready in just 2 hours!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/recipes\/wiggery-electrolyte-jelly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wiggery electrolyte jelly\" \/>\n<meta property=\"og:description\" content=\"Make a keto-friendly, sugar-free Wiggery Electrolyte Jelly! Refreshing, wiggly, and packed with recovery electrolytes. 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