{"id":39700,"date":"2025-06-25T15:02:47","date_gmt":"2025-06-25T15:02:47","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=39700"},"modified":"2025-06-27T10:28:12","modified_gmt":"2025-06-27T10:28:12","slug":"how-to-perform-a-ketone-test","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/measuring-keto\/how-to-perform-a-ketone-test\/","title":{"rendered":"How to Perform a Ketone Test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39700\" class=\"elementor elementor-39700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c40a10 e-flex e-con-boxed e-con e-parent\" data-id=\"6c40a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0883f7a elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0883f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Perform a Ketone Test<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52aa746 e-con-full e-flex e-con e-child\" data-id=\"52aa746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0679e8b elementor-widget elementor-widget-image\" data-id=\"0679e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1434\" height=\"1437\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow.png\" class=\"attachment-full size-full wp-image-19065\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow.png 1434w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-1022x1024.png 1022w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-150x150.png 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/04\/cropped-Logo_Go-Keto_PMS_with-shadow-768x770.png 768w\" sizes=\"(max-width: 1434px) 100vw, 1434px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff9b27 elementor-widget elementor-widget-heading\" data-id=\"6ff9b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/nl\/coaches\/ben-nordemann\/\">By Go Keto<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8e3c6 e-flex e-con-boxed e-con e-parent\" data-id=\"4a8e3c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12fe7a7 e-con-full e-flex e-con e-child\" data-id=\"12fe7a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7416cf elementor-widget elementor-widget-video\" data-id=\"b7416cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Xfn9h3xwnTo?si=jeyJyMdBwoPqVKTc&quot;,&quot;start&quot;:390,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15ea018 e-flex e-con-boxed e-con e-parent\" data-id=\"15ea018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43eaebd e-con-full e-flex e-con e-child\" data-id=\"43eaebd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f76aa9 elementor-widget elementor-widget-text-editor\" data-id=\"1f76aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"ql-block\" data-block-id=\"block-80cebf13-9eae-4294-9427-93728ab64bde\"><strong>Step 1: Insert the Code Chip and Start the Device<\/strong><\/h2><div class=\"ql-block\" data-block-id=\"block-32a340cd-d9af-429b-ae08-838036104bbe\">Each new box of test strips comes with its own code chip\u2014this contains important calibration data.<\/div><div class=\"ql-block\" data-block-id=\"block-620504c5-38cf-46d2-a8d2-4c8efdf6dbfd\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-38232107-36bb-4cf7-af21-2fd5bb29f552\">Insert the new code chip into the slot on the side of the meter.<\/div><div class=\"ql-block\" data-block-id=\"block-17e4bc09-0e09-4d37-8956-22cf034ed56f\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-b3a40716-18ce-4e4b-ba7e-e3df63306ea5\">Discard any old code chips.<\/div><div class=\"ql-block\" data-block-id=\"block-00e85b10-fb6e-47fa-8ffd-d947f6da5c64\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-83340434-2bb3-4fb3-b5d5-eb1974fd1553\">Insert a ketone test strip into the top of the meter.<\/div><div class=\"ql-block\" data-block-id=\"block-c43a698e-5205-4441-a035-b0781385588e\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-1342fa2f-467d-4fde-a2c9-326193f60f95\">The meter will turn on automatically. Wait until the blinking blood droplet appears on the screen.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9af799f e-con-full e-flex e-con e-child\" data-id=\"9af799f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4ff67 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bc4ff67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_01_01-683x1024.webp\" class=\"attachment-large size-large wp-image-39705\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_01_01-683x1024.webp 683w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_01_01-200x300.webp 200w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_01_01-768x1152.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_01_01.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff9ecc2 e-flex e-con-boxed e-con e-parent\" data-id=\"ff9ecc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e3b61a e-con-full e-flex e-con e-child\" data-id=\"4e3b61a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc30ce9 elementor-widget elementor-widget-text-editor\" data-id=\"fc30ce9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"ql-block\" data-block-id=\"block-0ca33d1f-6a9a-428e-8b84-2f61cb6e98ea\"><strong>Step 2: Prick Your Finger<\/strong><\/h2><div class=\"ql-block\" data-block-id=\"block-e4877aaf-c957-4f6b-a6fe-a32f81708afd\">Use the lancing device to obtain a blood droplet:<\/div><div class=\"ql-block\" data-block-id=\"block-9403501a-3001-4ecc-b102-d4eea8757a7b\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-1dc1a626-2cb8-456c-b85d-f41964eabd41\">Ensure it is charged (cocked) and adjusted to the right depth.<\/div><div class=\"ql-block\" data-block-id=\"block-b7d1d00e-d64e-4481-baf7-6acefb61f139\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-c53c7794-c8e6-438b-8900-6c0ad261fad4\">Press it against the side of your fingertip\u2014not the center\u2014for less discomfort.<\/div><div class=\"ql-block\" data-block-id=\"block-7b0950b9-fe10-4d2b-9aa1-63ddb83a3803\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-4fcf3144-06f7-4c34-8475-dd7947f3b740\">Press the release button to launch the needle and create a small drop of blood.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b338131 e-con-full e-flex e-con e-child\" data-id=\"b338131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b00cf elementor-widget elementor-widget-image\" data-id=\"f3b00cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_04_48.webp\" class=\"attachment-large size-large wp-image-39711\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_04_48.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_04_48-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_04_48-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_04_48-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43345e2 e-flex e-con-boxed e-con e-parent\" data-id=\"43345e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fba8d2 e-con-full e-flex e-con e-child\" data-id=\"3fba8d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dc40c8 elementor-widget elementor-widget-text-editor\" data-id=\"7dc40c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"ql-block\" data-block-id=\"block-e03a801e-01ae-448d-bf0c-927c75cecee0\"><strong>Step 3: Apply the Blood Sample<\/strong><\/h2><div class=\"ql-block\" data-block-id=\"block-df90a1eb-a77c-446f-b1c9-b6430e95ac77\">Hold the meter horizontally so the strip gently touches the blood droplet.<\/div><div class=\"ql-block\" data-block-id=\"block-7ee8ebf1-ccb4-42fc-9d3e-b89c933bcda6\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-f2852ab7-d8bb-4c7f-a3a8-97ebea9f3276\">The strip will automatically absorb the blood.<\/div><div class=\"ql-block\" data-block-id=\"block-749ee849-6a71-4ce0-ab43-5587d963ab73\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-637cfe4e-97c0-4368-86a5-877693ec8e27\">The meter will begin a countdown.<\/div><div class=\"ql-block\" data-block-id=\"block-5d2fbf5d-705e-47b7-9cfd-fb6def1e565d\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-feb2f9cf-0aed-4479-aaa1-45e299470db4\">After a few seconds, your ketone result will appear on screen.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d3b167 e-con-full e-flex e-con e-child\" data-id=\"9d3b167\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7e9d1 elementor-widget elementor-widget-image\" data-id=\"5a7e9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_03_11.webp\" class=\"attachment-large size-large wp-image-39717\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_03_11.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_03_11-300x300.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_03_11-150x150.webp 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/ChatGPT-Image-20-jun-2025-12_03_11-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2550820 e-flex e-con-boxed e-con e-parent\" data-id=\"2550820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77c4b42 e-con-full e-flex e-con e-child\" data-id=\"77c4b42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374d02e elementor-widget elementor-widget-text-editor\" data-id=\"374d02e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"ql-block\" data-block-id=\"block-bfb283e0-38ca-4811-af70-4e71e760fc26\"><strong>Don\u2019t have your Go-Keto Meter yet?<\/strong><\/h2><div class=\"ql-block\" data-block-id=\"block-632cda5b-84a6-41e7-bde8-4a3903c14dee\"><a href=\"https:\/\/ketofitshop.com\/nl\/collections\/go-keto-meters\/products\/glucose-ketone-meter-kickstartset\" target=\"_blank\" rel=\"noopener\"><strong>Order now<\/strong><\/a> and start tracking your ketones with confidence.<\/div><div class=\"ql-block\" data-block-id=\"block-006722d3-9270-48e0-b06b-b39b309632ca\">\u2714 Europe\u2019s #1 ketone blood test<\/div><div class=\"ql-block\" data-block-id=\"block-eda88bb3-791a-4b4b-b631-f8f486d045a8\">\u2714 Highly accurate ketone and glucose measuring<\/div><div class=\"ql-block\" data-block-id=\"block-34991d97-9a61-47d9-8ae3-e1176af8cca6\">\u2714 Recommended by leading keto coaches, doctors and scientists<\/div><div class=\"ql-block\" data-block-id=\"block-155be46b-af33-4601-b997-196b09460951\">\u2714 User-friendly, for professional and home use<\/div><div class=\"ql-block\" data-block-id=\"block-1e072323-28fc-401f-a9e0-653f5aa915b0\">\u2714 The Go-Keto Meter Kickstart Set includes everything you need for ketone measuring<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53ee680 e-con-full e-flex e-con e-child\" data-id=\"53ee680\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b975522 elementor-widget elementor-widget-image\" data-id=\"b975522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"1024\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-710x1024.webp\" class=\"attachment-large size-large wp-image-39723\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-710x1024.webp 710w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-208x300.webp 208w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-768x1108.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-1064x1536.webp 1064w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-1419x2048.webp 1419w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/06\/Go-Keto-meter-scaled.webp 1774w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8bd6ed e-flex e-con-boxed e-con e-parent\" data-id=\"a8bd6ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-963fdde elementor-widget elementor-widget-template\" data-id=\"963fdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"39732\" class=\"elementor elementor-39732\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element 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data-block-id=\"block-32a29ae3-e45b-4e7d-9619-7351ef997fc4\"><div class=\"ql-block\" data-block-id=\"block-e33c2ae0-6e89-4e9e-80a6-6eed8e13f645\"><div class=\"ql-block\" data-block-id=\"block-73962d31-363f-4b8f-ab73-e6d9a107238a\"><h2 class=\"ql-block\" data-block-id=\"block-d39291c1-f002-48a1-bb48-2c3a49c45254\"><strong>The Go-Keto App<\/strong><\/h2><div class=\"ql-block\" data-block-id=\"block-97f9afee-0719-4b5e-97db-266341d55c6b\">Why you will love this App to bits :<\/div><ul><li class=\"ql-block\" data-block-id=\"block-420e3fe7-6851-40ad-bb3f-81f72d5d4946\">Calculates your GKI (Glucose-Ketone Index)<\/li><li class=\"ql-block\" data-block-id=\"block-9fca7e5b-35dd-4ce2-a32e-d2e4c85129d8\">Clear, simple graphs to track your progress<\/li><li class=\"ql-block\" data-block-id=\"block-e790dbbc-f648-4fd3-a543-fb6cf7c2ec11\">Calculate and set your ideal daily macros<\/li><li class=\"ql-block\" data-block-id=\"block-e2ed1f49-b789-443c-929b-3e867ca4f591\">Track your meals with the Macro Tracker (beta)<\/li><li class=\"ql-block\" data-block-id=\"block-50b76e68-3378-4bb8-81c5-a6ead7e810c6\">In-app shopping for your diet at Ketofitshop<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9a00b8 elementor-widget elementor-widget-image\" data-id=\"3b9a00b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.goketo.goketo\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"87\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/go-keto-app-play-store-download.png.webp\" class=\"attachment-large size-large wp-image-436\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/go-keto-app-play-store-download.png.webp 550w, 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information<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>By Go Keto https:\/\/youtu.be\/Xfn9h3xwnTo?si=jeyJyMdBwoPqVKTc Step 1: Insert the Code Chip and Start the Device Each new box of test strips comes with its own code chip\u2014this contains important calibration data.\u00a0Insert the new code chip into the slot on the side of the meter.\u00a0Discard any old code chips.\u00a0Insert a ketone test strip into the top of [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116,118],"tags":[],"class_list":["post-39700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-keto","category-measuring-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Perform a Ketone Test | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/measuring-keto\/how-to-perform-a-ketone-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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