{"id":40988,"date":"2025-08-16T17:23:31","date_gmt":"2025-08-16T17:23:31","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=40988"},"modified":"2025-08-16T17:23:31","modified_gmt":"2025-08-16T17:23:31","slug":"esther-kies","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/","title":{"rendered":"Esther Kies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40988\" class=\"elementor elementor-40988\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c61d9 e-flex e-con-boxed e-con e-parent\" data-id=\"70c61d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17b6b4d8 e-con-full e-flex e-con e-child\" data-id=\"17b6b4d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-227b2d8d elementor-widget elementor-widget-image\" data-id=\"227b2d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"841\" height=\"946\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp\" class=\"attachment-full size-full wp-image-40993\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp 841w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr-267x300.webp 267w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr-768x864.webp 768w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e2bbf2 e-con-full e-flex e-con e-child\" data-id=\"7e2bbf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d24685 elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"37d24685\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tWith KiesKeto, I help women with (menopausal) complaints naturally adjust their lifestyle \n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2fc3e2 e-con-full e-flex e-con e-child\" data-id=\"3f2fc3e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc4c64 elementor-widget elementor-widget-heading\" data-id=\"cdc4c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Esther Kies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-642f1bb0 e-con-full e-flex e-con e-child\" data-id=\"642f1bb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39e69342 e-con-full e-flex e-con e-child\" data-id=\"39e69342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1faf6315 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1faf6315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oudewater, Nederland.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-458c9d06 elementor-shape-circle e-grid-align-left elementor-widget__width-auto elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"458c9d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-2efb99d\" href=\"https:\/\/www.instagram.com\/kiesketo\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-a3b9afe\" href=\"https:\/\/www.linkedin.com\/in\/esther-kies-keto\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-link elementor-repeater-item-ca68a24\" href=\"http:\/\/www.kiesketo.nl\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Link<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-link\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M326.612 185.391c59.747 59.809 58.927 155.698.36 214.59-.11.12-.24.25-.36.37l-67.2 67.2c-59.27 59.27-155.699 59.262-214.96 0-59.27-59.26-59.27-155.7 0-214.96l37.106-37.106c9.84-9.84 26.786-3.3 27.294 10.606.648 17.722 3.826 35.527 9.69 52.721 1.986 5.822.567 12.262-3.783 16.612l-13.087 13.087c-28.026 28.026-28.905 73.66-1.155 101.96 28.024 28.579 74.086 28.749 102.325.51l67.2-67.19c28.191-28.191 28.073-73.757 0-101.83-3.701-3.694-7.429-6.564-10.341-8.569a16.037 16.037 0 0 1-6.947-12.606c-.396-10.567 3.348-21.456 11.698-29.806l21.054-21.055c5.521-5.521 14.182-6.199 20.584-1.731a152.482 152.482 0 0 1 20.522 17.197zM467.547 44.449c-59.261-59.262-155.69-59.27-214.96 0l-67.2 67.2c-.12.12-.25.25-.36.37-58.566 58.892-59.387 154.781.36 214.59a152.454 152.454 0 0 0 20.521 17.196c6.402 4.468 15.064 3.789 20.584-1.731l21.054-21.055c8.35-8.35 12.094-19.239 11.698-29.806a16.037 16.037 0 0 0-6.947-12.606c-2.912-2.005-6.64-4.875-10.341-8.569-28.073-28.073-28.191-73.639 0-101.83l67.2-67.19c28.239-28.239 74.3-28.069 102.325.51 27.75 28.3 26.872 73.934-1.155 101.96l-13.087 13.087c-4.35 4.35-5.769 10.79-3.783 16.612 5.864 17.194 9.042 34.999 9.69 52.721.509 13.906 17.454 20.446 27.294 10.606l37.106-37.106c59.271-59.259 59.271-155.699.001-214.959z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d6c8d95 e-con-full e-flex e-con e-child\" data-id=\"2d6c8d95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a41259 elementor-icon-list--layout-inline elementor-align-start elementor-widget__width-inherit elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"45a41259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-language\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M152.1 236.2c-3.5-12.1-7.8-33.2-7.8-33.2h-.5s-4.3 21.1-7.8 33.2l-11.1 37.5H163zM616 96H336v320h280c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm-24 120c0 6.6-5.4 12-12 12h-11.4c-6.9 23.6-21.7 47.4-42.7 69.9 8.4 6.4 17.1 12.5 26.1 18 5.5 3.4 7.3 10.5 4.1 16.2l-7.9 13.9c-3.4 5.9-10.9 7.8-16.7 4.3-12.6-7.8-24.5-16.1-35.4-24.9-10.9 8.7-22.7 17.1-35.4 24.9-5.8 3.5-13.3 1.6-16.7-4.3l-7.9-13.9c-3.2-5.6-1.4-12.8 4.2-16.2 9.3-5.7 18-11.7 26.1-18-7.9-8.4-14.9-17-21-25.7-4-5.7-2.2-13.6 3.7-17.1l6.5-3.9 7.3-4.3c5.4-3.2 12.4-1.7 16 3.4 5 7 10.8 14 17.4 20.9 13.5-14.2 23.8-28.9 30-43.2H412c-6.6 0-12-5.4-12-12v-16c0-6.6 5.4-12 12-12h64v-16c0-6.6 5.4-12 12-12h16c6.6 0 12 5.4 12 12v16h64c6.6 0 12 5.4 12 12zM0 120v272c0 13.3 10.7 24 24 24h280V96H24c-13.3 0-24 10.7-24 24zm58.9 216.1L116.4 167c1.7-4.9 6.2-8.1 11.4-8.1h32.5c5.1 0 9.7 3.3 11.4 8.1l57.5 169.1c2.6 7.8-3.1 15.9-11.4 15.9h-22.9a12 12 0 0 1-11.5-8.6l-9.4-31.9h-60.2l-9.1 31.8c-1.5 5.1-6.2 8.7-11.5 8.7H70.3c-8.2 0-14-8.1-11.4-15.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Language<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14998dc0 e-con-full e-flex e-con e-child\" data-id=\"14998dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e08b6c elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"17e08b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/united-kingdom.png\" class=\"attachment-full size-full wp-image-29206\" alt=\"English\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/united-kingdom.png 512w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/united-kingdom-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/united-kingdom-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3a9f5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"9e3a9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/netherlands.png\" class=\"attachment-full size-full wp-image-29200\" alt=\"Dutch\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/netherlands.png 512w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/netherlands-300x300.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/11\/netherlands-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197688de e-flex e-con-boxed e-con e-parent\" data-id=\"197688de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f9f2e1 elementor-widget elementor-widget-heading\" data-id=\"4f9f2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What can I do for you?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4634b1a elementor-widget elementor-widget-text-editor\" data-id=\"4634b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With my 12-week one-on-one program, we work together to make it as practical as possible to consistently make small changes to your eating habits that yield big results. The program consists of weekly modules with information and 6 (Zoom) calls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f893774 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5f893774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57991f2c e-flex e-con-boxed e-con e-parent\" data-id=\"57991f2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1e7187 elementor-widget elementor-widget-heading\" data-id=\"5f1e7187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let me introduce myself<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42598bf2 elementor-widget elementor-widget-text-editor\" data-id=\"42598bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-21eb062e-26a1-4956-9963-9004a27d4745\">Hi, I&#8217;m Esther Kies (50). With KiesKeto, I help women with (menopausal) complaints naturally adjust their lifestyle through a keto diet, so they can lose excess weight, have more energy to get the most out of their day, and be freed from hormonal misery, such as brain fog, hot flashes, and poor sleep.<\/div><div class=\"ql-block\" data-block-id=\"block-5a4c82f0-3459-474d-9643-7e9ef6d9378d\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-444f568d-a1b1-4521-8ca1-fcb60b0338eb\">Last year, I started using my years of keto knowledge to show other women (45+) how they can work on staying as fit and healthy as possible as they age, through specific dietary choices.<\/div><div class=\"ql-block\" data-block-id=\"block-2a61bb54-dafa-43a3-adac-8084056b5538\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-d55b2d0e-d23c-4d70-99ce-9296d7371a92\">I do this alongside the company I have run with my husband since 2013. We sell support equipment for radiotherapy of cancer patients to hospitals in various European countries.<\/div><div class=\"ql-block\" data-block-id=\"block-9980b8a4-6251-45f2-b1aa-e36313dc1eeb\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-6484a22e-e3e9-4adf-af15-239c2b6329dd\">For this, we traveled extensively with two of our now three children when they were still young, after having worked independently for several years in Naples, Southern Italy.<\/div><div class=\"ql-block\" data-block-id=\"block-b06343db-f4a1-408b-a386-1e9d19a5e88c\">\u00a0<\/div><div class=\"ql-block\" data-block-id=\"block-bcdf56ec-af33-4846-8a51-640c3fcfcc30\">Things are quite busy at home with three teenagers, two cats, four chickens and a rooster, zebra finches, fish, and all kinds of creatures that fly in and come to eat in our garden \ud83d\ude09<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39c08b1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39c08b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ca7cf e-flex e-con-boxed e-con e-parent\" data-id=\"51ca7cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26befb35 elementor-widget elementor-widget-heading\" data-id=\"26befb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About my education and experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa3cac0 elementor-widget elementor-widget-text-editor\" data-id=\"3aa3cac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ql-block\" data-block-id=\"block-4b5cc36a-7ab5-4e1f-968e-19153bb618cd\">Certified Ketogenic Therapist at the Ketogenic Institute Netherlands<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57060485 e-flex e-con-boxed e-con e-parent\" data-id=\"57060485\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f0d638 elementor-widget elementor-widget-heading\" data-id=\"24f0d638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Areas of Expertise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5951b9af e-con-full e-flex e-con e-child\" data-id=\"5951b9af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4654f301 e-con-full e-flex e-con e-child\" data-id=\"4654f301\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ec9559 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"19ec9559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKeto Expert\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTherapist\u00a0\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28be2822 e-con-full e-flex e-con e-child\" data-id=\"28be2822\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8c4658 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2b8c4658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-certificate\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.622 255.92l45.985-45.005c13.708-12.977 7.316-36.039-10.664-40.339l-62.65-15.99 17.661-62.015c4.991-17.838-11.829-34.663-29.661-29.671l-61.994 17.667-15.984-62.671C337.085.197 313.765-6.276 300.99 7.228L256 53.57 211.011 7.229c-12.63-13.351-36.047-7.234-40.325 10.668l-15.984 62.671-61.995-17.667C74.87 57.907 58.056 74.738 63.046 92.572l17.661 62.015-62.65 15.99C.069 174.878-6.31 197.944 7.392 210.915l45.985 45.005-45.985 45.004c-13.708 12.977-7.316 36.039 10.664 40.339l62.65 15.99-17.661 62.015c-4.991 17.838 11.829 34.663 29.661 29.671l61.994-17.667 15.984 62.671c4.439 18.575 27.696 24.018 40.325 10.668L256 458.61l44.989 46.001c12.5 13.488 35.987 7.486 40.325-10.668l15.984-62.671 61.994 17.667c17.836 4.994 34.651-11.837 29.661-29.671l-17.661-62.015 62.65-15.99c17.987-4.302 24.366-27.367 10.664-40.339l-45.984-45.004z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLifestyle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWeightloss<br>\nCoaching<br>\nPerformance<br>\nCooking\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c8a9c2 e-con-full e-flex e-con e-child\" data-id=\"56c8a9c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c21d387 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6c21d387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-briefcase-medical\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 128h-80V80c0-26.5-21.5-48-48-48H176c-26.5 0-48 21.5-48 48v48H48c-26.5 0-48 21.5-48 48v288c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V176c0-26.5-21.5-48-48-48zM192 96h128v32H192V96zm160 248c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMedical\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNone\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67dc51e8 e-flex e-con-boxed e-con e-parent\" data-id=\"67dc51e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dadc105 elementor-widget elementor-widget-heading\" data-id=\"4dadc105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Favorites<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c5c8e6c e-flex e-con-boxed e-con e-parent\" data-id=\"7c5c8e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60a79931 e-con-full e-flex e-con e-child\" data-id=\"60a79931\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13d238bd elementor-widget elementor-widget-image\" data-id=\"13d238bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-15-2025-06_50_18-PM-1024x683.webp\" class=\"attachment-large size-large wp-image-41006\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-15-2025-06_50_18-PM-1024x683.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-15-2025-06_50_18-PM-300x200.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-15-2025-06_50_18-PM-768x512.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-15-2025-06_50_18-PM.webp 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c457a9d elementor-widget elementor-widget-heading\" data-id=\"c457a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pan-fried salmon fillet drizzled with a creamy lemon-butter sauce and served with roasted asparagus<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ab59e8 e-con-full e-flex e-con e-child\" data-id=\"8ab59e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d78772 elementor-widget elementor-widget-image\" data-id=\"6d78772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.go-keto.com\/en\/mct-oil-brain\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-23513\" alt=\"\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-1024x1024.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-300x300.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-150x150.jpg 150w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-768x768.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-1536x1536.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/06\/MCT-Oil-Brain-Front-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c658039 elementor-widget elementor-widget-heading\" data-id=\"c658039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.go-keto.com\/en\/mct-oil-brain\/\">MCT Oil Brain<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e24f78b e-con-full e-flex e-con e-child\" data-id=\"7e24f78b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-614a6238 e-con-full e-flex e-con e-parent\" data-id=\"614a6238\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe42b45 elementor-widget elementor-widget-template\" data-id=\"3fe42b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"11392\" class=\"elementor elementor-11392\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-189d2017 e-flex e-con-boxed e-con e-parent\" data-id=\"189d2017\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-302e6d33 e-con-full e-flex e-con e-child\" data-id=\"302e6d33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78ffe3ae elementor-widget elementor-widget-heading\" data-id=\"78ffe3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Become Go-Keto Coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5b3b1 elementor-widget elementor-widget-text-editor\" data-id=\"53e5b3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you a (keto) coach, health professional, sport\/fitness trainer, influencer or simply a ketonian? If you share our mission, we would love you to join our Go-Keto coach community!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-529f8a6f e-con-full e-flex e-con e-child\" data-id=\"529f8a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2017a2e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2017a2e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.go-keto.com\/en\/keto-coaches-signup\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become our coach<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With KiesKeto, I help women with (menopausal) complaints naturally adjust their lifestyle Esther Kies Oudewater, Nederland. Instagram Linkedin Link Language What can I do for you? With my 12-week one-on-one program, we work together to make it as practical as possible to consistently make small changes to your eating habits that yield big results. The [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":40993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[96,120,123],"tags":[],"class_list":["post-40988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaches","category-dutch-speaking-en","category-english-speaking-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Esther Kies | Keto Coaching for Women 45+<\/title>\n<meta name=\"description\" content=\"Join Esther Kies&#039; 12-week keto program to ease menopause symptoms, boost energy &amp; lose weight naturally. One-on-one coaching for women 45+.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esther Kies\" \/>\n<meta property=\"og:description\" content=\"Join Esther Kies&#039; 12-week keto program to ease menopause symptoms, boost energy &amp; lose weight naturally. One-on-one coaching for women 45+.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-16T17:23:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"841\" \/>\n\t<meta property=\"og:image:height\" content=\"946\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jewel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/\"},\"author\":{\"name\":\"Jewel\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\"},\"headline\":\"Esther Kies\",\"datePublished\":\"2025-08-16T17:23:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/\"},\"wordCount\":292,\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/estherr.webp\",\"articleSection\":[\"Coaches\",\"Dutch speaking\",\"English speaking\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/\",\"name\":\"Esther Kies | Keto Coaching for Women 45+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/estherr.webp\",\"datePublished\":\"2025-08-16T17:23:31+00:00\",\"description\":\"Join Esther Kies' 12-week keto program to ease menopause symptoms, boost energy & lose weight naturally. One-on-one coaching for women 45+.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/estherr.webp\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/estherr.webp\",\"width\":841,\"height\":946},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/coaches\\\/esther-kies\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esther Kies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\",\"name\":\"Go-Keto\",\"description\":\"Keto made easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#organization\",\"name\":\"Go-Keto\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"contentUrl\":\"https:\\\/\\\/www.go-keto.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/logo_go_keto.png\",\"width\":859,\"height\":335,\"caption\":\"Go-Keto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/goketoeurope\",\"https:\\\/\\\/www.instagram.com\\\/goketo_europe\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC57RPK050BjU5z-H1CQ92SA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.go-keto.com\\\/en\\\/#\\\/schema\\\/person\\\/91c49909768f48c378d515cba3858c91\",\"name\":\"Jewel\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Esther Kies | Keto Coaching for Women 45+","description":"Join Esther Kies' 12-week keto program to ease menopause symptoms, boost energy & lose weight naturally. One-on-one coaching for women 45+.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/","og_locale":"en_US","og_type":"article","og_title":"Esther Kies","og_description":"Join Esther Kies' 12-week keto program to ease menopause symptoms, boost energy & lose weight naturally. One-on-one coaching for women 45+.","og_url":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/","og_site_name":"Go Keto","article_publisher":"https:\/\/www.facebook.com\/goketoeurope","article_published_time":"2025-08-16T17:23:31+00:00","og_image":[{"width":841,"height":946,"url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp","type":"image\/webp"}],"author":"Jewel","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jewel","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#article","isPartOf":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/"},"author":{"name":"Jewel","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/person\/91c49909768f48c378d515cba3858c91"},"headline":"Esther Kies","datePublished":"2025-08-16T17:23:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/"},"wordCount":292,"publisher":{"@id":"https:\/\/www.go-keto.com\/en\/#organization"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp","articleSection":["Coaches","Dutch speaking","English speaking"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/","url":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/","name":"Esther Kies | Keto Coaching for Women 45+","isPartOf":{"@id":"https:\/\/www.go-keto.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#primaryimage"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#primaryimage"},"thumbnailUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp","datePublished":"2025-08-16T17:23:31+00:00","description":"Join Esther Kies' 12-week keto program to ease menopause symptoms, boost energy & lose weight naturally. One-on-one coaching for women 45+.","breadcrumb":{"@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#primaryimage","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2025\/08\/estherr.webp","width":841,"height":946},{"@type":"BreadcrumbList","@id":"https:\/\/www.go-keto.com\/en\/coaches\/esther-kies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.go-keto.com\/en\/"},{"@type":"ListItem","position":2,"name":"Esther Kies"}]},{"@type":"WebSite","@id":"https:\/\/www.go-keto.com\/en\/#website","url":"https:\/\/www.go-keto.com\/en\/","name":"Go-Keto","description":"Keto made easy","publisher":{"@id":"https:\/\/www.go-keto.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.go-keto.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.go-keto.com\/en\/#organization","name":"Go-Keto","url":"https:\/\/www.go-keto.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","contentUrl":"https:\/\/www.go-keto.com\/wp-content\/uploads\/2023\/11\/logo_go_keto.png","width":859,"height":335,"caption":"Go-Keto"},"image":{"@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/goketoeurope","https:\/\/www.instagram.com\/goketo_europe\/?hl=en","https:\/\/www.youtube.com\/channel\/UC57RPK050BjU5z-H1CQ92SA"]},{"@type":"Person","@id":"https:\/\/www.go-keto.com\/en\/#\/schema\/person\/91c49909768f48c378d515cba3858c91","name":"Jewel"}]}},"_links":{"self":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/40988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/comments?post=40988"}],"version-history":[{"count":24,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/40988\/revisions"}],"predecessor-version":[{"id":41146,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/posts\/40988\/revisions\/41146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/media\/40993"}],"wp:attachment":[{"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/media?parent=40988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/categories?post=40988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.go-keto.com\/en\/wp-json\/wp\/v2\/tags?post=40988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}