{"id":9948,"date":"2024-02-16T10:37:11","date_gmt":"2024-02-16T10:37:11","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=9948"},"modified":"2024-02-21T15:19:33","modified_gmt":"2024-02-21T15:19:33","slug":"why-it-pays-to-use-the-go-keto-meter","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/why-it-pays-to-use-the-go-keto-meter\/","title":{"rendered":"Why it Pays to Use the Go-Keto Meter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9948\" class=\"elementor elementor-9948\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd4952 e-flex e-con-boxed e-con e-parent\" data-id=\"3fd4952\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c1e47 elementor-widget elementor-widget-text-editor\" data-id=\"e8c1e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\"><strong><em><picture class=\"alignnone wp-image-5001 size-large\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1024x379.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-300x111.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-768x284.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-1536x568.jpg 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1-720x266.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/01\/Carolines-Keto-Story-Banner-1.jpg 1800w\" alt=\"\" width=\"1024\" height=\"379\" \/><\/picture><\/em><\/strong><\/span><\/p><p><span data-contrast=\"auto\">Hi there, fellow ketonians,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Although I\u2019ve been on keto for about a year now \u2013 with a few breaks \u2013 and have been in possession of the Go-Keto Meter Kickstart Set for almost as long, I\u2019ve not used it very often. Why? To be honest, the reason is utterly silly \u2013 I kept forgetting to order new test strips. Sad but true! But I\u2019ve started measuring for real now.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">When the test strips ran out, I used my husband\u2019s urine strips for a while and later on \u2013 don\u2019t laugh! \u2013 I thought I could just \u201cfeel\u201d when I was in ketosis, so why bother measuring? I know, I know\u2026 Guilty as charged.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">But recently, I found out why it\u2019s really important to take exact measurements of your ketone levels. Of course, it helps to kickstart your keto journey in the beginning when you go keto, as you can see in the video. But there\u2019s more. You\u2019ll need the meter later on as well.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7FflhP2pQ_w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p><p><strong>Finding the Ketone \u201cSweet Spot\u201d<\/strong><\/p><p><span data-contrast=\"auto\">Everyone has a more or less ideal ketone level, a sort of \u201csweet spot in ketosis\u201d at which your metabolism runs perfectly smooth: you have no cravings, you feel full of energy and you lose weight easily and steadily. That\u2019s something worth finding! And the only way to do that, and to keep as close to it as possible over time, is to measure your ketone levels regularly and check them against what you eat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">So my mission for the next two weeks is to find my ketone sweet spot by using my\u00a0<\/span><strong><a href=\"https:\/\/www.go-keto.com\/en\/product\/go-keto-glucose-ketone-meter-kickstart-set-incl-10-ketone-strips\/\">Go-Keto Meter<\/a><\/strong><span data-contrast=\"auto\">\u00a0at least twice a day. Here we go!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Take care and go keto!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Caroline<\/span><\/p><p>\u00a0<\/p><p><a href=\"https:\/\/www.go-keto.com\/en\/go-keto-challenge\/\"><picture class=\"aligncenter wp-image-7432 size-large\"><source srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-1024x311.jpg.webp 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-300x91.jpg.webp 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-768x233.jpg.webp 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-720x219.jpg.webp 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer.jpg.webp 1481w\" type=\"image\/webp\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-1024x311.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-1024x311.jpg 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-300x91.jpg 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-768x233.jpg 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer-720x219.jpg 720w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2022\/02\/EN-Challenge-Footer.jpg 1481w\" alt=\"\" width=\"1024\" height=\"311\" \/><\/picture><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi there, fellow ketonians,\u00a0 Although I\u2019ve been on keto for about a year now \u2013 with a few breaks \u2013 and have been in possession of the Go-Keto Meter Kickstart Set for almost as long, I\u2019ve not used it very often. Why? To be honest, the reason is utterly silly \u2013 I kept forgetting to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[116,55],"tags":[],"class_list":["post-9948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-about-keto","category-academy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why it Pays to Use the Go-Keto Meter | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/en\/academy\/why-it-pays-to-use-the-go-keto-meter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why it Pays to Use the Go-Keto Meter\" \/>\n<meta property=\"og:description\" content=\"Hi there, fellow ketonians,\u00a0 Although I\u2019ve been on keto for about a year now \u2013 with a few breaks \u2013 and have been in possession of the Go-Keto Meter Kickstart Set for almost as long, I\u2019ve not used it very often. Why? To be honest, the reason is utterly silly \u2013 I kept forgetting to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.go-keto.com\/en\/academy\/why-it-pays-to-use-the-go-keto-meter\/\" \/>\n<meta property=\"og:site_name\" content=\"Go Keto\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/goketoeurope\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T10:37:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T15:19:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2024\/01\/Carolines-Keto-Story-Banner-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jewel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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