{"id":9958,"date":"2024-02-16T10:40:07","date_gmt":"2024-02-16T10:40:07","guid":{"rendered":"https:\/\/www.go-keto.com\/?p=9958"},"modified":"2024-02-18T13:17:44","modified_gmt":"2024-02-18T13:17:44","slug":"getting-my-go-keto-act-together","status":"publish","type":"post","link":"https:\/\/www.go-keto.com\/en\/academy\/getting-my-go-keto-act-together\/","title":{"rendered":"Getting my Go-Keto act together\u00a0"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"<\/picture><\/p>

Hello fellow ketonians!<\/span>\u00a0<\/span><\/p>

Do you have periods when you just can\u2019t seem to settle into your keto routine? I\u2019m just getting out of one. For some reason, I seemed to be struggling with keto, staying on the outer edges of ketosis, wanting all the bad stuff \u2013 and giving in at times. Silly me.\u00a0<\/span>\u00a0<\/span><\/p>

I felt bad\u2026<\/strong><\/h4>

It wasn\u2019t a good feeling. I slept badly, not surprisingly: my belly kept voicing loud and persistent protests and I was busy all night scolding myself for having had those French fries and that apple pie\u2026 I had no energy, didn\u2019t lose weight and felt bloated and unhappy with myself.<\/span>\u00a0<\/span><\/p>

So finally, I got my keto act together. How? I decided to approach the diet as if it\u2019s completely new to me.<\/span><\/p>

No more sloppy habits<\/strong><\/h4>

I started at the beginning, checking out the webinars from the\u00a0<\/span>8-Week Go-Keto Challenge<\/b><\/a>\u00a0and getting rid of those sloppy habits that you develop when you\u2019ve been on a diet for a long time. That taught me a lot.<\/span><\/p>

\"caroline<\/picture><\/span><\/i><\/b><\/p>

You think you know it all,<\/span><\/i><\/b>
while in fact, you just get lazy!\u00a0<\/span><\/i><\/b>\u00a0<\/span><\/p>

Eat your fat, Caroline!<\/strong><\/h4>

I know, for instance, that I often eat too little fat and I\u2019m trying to remedy that. Recently I spoke about this to Go-Keto coach\u00a0<\/span>Johanne Cammarata<\/b><\/a>, who explained to me that it\u2019s a common mistake, but one which will make it hard for you to stay in ketosis. So Johanne, I\u2019m fixing it: I just got my\u00a0<\/span>Go-Keto MCT Oil Shape<\/b>!<\/a>\u00a0<\/p>

And it works! \u00a0<\/strong><\/h4>

I\u2019m once more settling nicely into a solid daily routine:\u00a0<\/span>\u00a0<\/span><\/p>