{"id":43382,"date":"2026-01-29T10:22:25","date_gmt":"2026-01-29T10:22:25","guid":{"rendered":"https:\/\/www.go-keto.com\/program-overvieuw\/"},"modified":"2026-02-11T14:16:15","modified_gmt":"2026-02-11T14:16:15","slug":"program-overview","status":"publish","type":"page","link":"https:\/\/www.go-keto.com\/es\/program-overview\/","title":{"rendered":"Program overview"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"366\" src=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-1024x366.png\" alt=\"\" class=\"wp-image-43407\" srcset=\"https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-1024x366.png 1024w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-300x107.png 300w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-768x274.png 768w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-1536x549.png 1536w, https:\/\/www.go-keto.com\/wp-content\/uploads\/2026\/01\/Home-Page-Banner-1100x375-Brandbook-4-2048x731.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Join our live sessions focused on keto, metabolic health, and sustainable lifestyle change!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hosted by <strong>Ben Nordemann<\/strong>, Founder of <strong>Go-Keto<\/strong>, each session dives into keto, health, and real-life application. We\u2019re joined by experienced keto experts and guest speakers, creating space for learning, discussion, and honest Q&amp;A \u2014 all in real time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-upcoming-live-sessions\"><strong>Upcoming Live Sessions<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular has-medium-font-size\"><table class=\"has-white-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"color:#31b497\"><tbody><tr><td><strong>Session<\/strong><\/td><td><strong>Date &amp; Time<\/strong><\/td><td><strong>Location<\/strong><\/td><\/tr><tr><td><\/td><td>12. February <\/td><td>Zoom Link: \u00a0<br>https:\/\/us02web.zoom.us\/j\/86161231167?pwd=4bCSzru1KyQaktxnKNK7sdyaXUWyaW.1<\/td><\/tr><tr><td>To be continued.. <\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-follow-us-on-social-media\">Follow us on social media!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\">Stay connected, get inspired, and keep learning \u2014 follow us for updates, tips, and behind-the-scenes content.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Go-Keto<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instagram<\/strong> : goketo_europe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facebook<\/strong> : Go-Keto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Youtube <\/strong>: Go-Keto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ben Nordemann<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instagram<\/strong> : bennordemann<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facebook<\/strong> : ben nordemann<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Youtube <\/strong>: bennordemann<\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-large-font-size\" id=\"h-ready-to-start-with-keto\">Ready to start with Keto?<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"h-start-with-our-free-5-day-kickstart\">Start with our free 5-Day Kickstart<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to understand keto, feel the difference, and build a strong foundation, our <strong>5-Day Go-Keto Kickstart<\/strong> is the perfect place to begin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Short, practical, and fully guided \u2014 and completely free.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-the-5-day-go-keto-kickstart-plan-offers-you\">The 5-Day Go-Keto Kickstart Plan offers you: <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"h-\">\u25cf&nbsp; Knowing&nbsp;<strong>what to eat<\/strong>, do\u2019s and don\u2019ts<br>\u25cf&nbsp; Tools and resources<br>\u25cf&nbsp; How to stay on track<br>\u25cf&nbsp; Tons of&nbsp;<strong>expert tips&nbsp;<\/strong>and tricks<br>\u25cf&nbsp; \u2026 exclusive&nbsp;<strong>discounts&nbsp;<\/strong>and freebies<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.go-keto.com\/en\/5-day-go-keto-kickstart-plan\/\" style=\"background-color:#31b497\"><strong>Yes, I want to join!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"h-ready-for-a-deeper-transformation\">Ready for a Deeper Transformation? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re looking for more structure, guidance, and lasting results, the <strong>8-Week Metabolic Health Transformation<\/strong> is designed to help you truly change how your body works \u2014 not just your weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Led by <strong>Ben Nordemann<\/strong>, Founder of Go-Keto, this program combines education, coaching, and practical tools to support sustainable metabolic health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"h-what-you-get-in-the-8-week-transformation\">What you get in the 8-Week Transformation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Complete 8-week e-learning program<\/strong><br>Step-by-step guidance with videos, lessons, and practical assignments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Expert coaching &amp; guidance<\/strong><br>Personal insights and support from Ben Nordemann and keto experts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Go-Keto Starting Box (included)<\/strong><br>Essential keto products to kickstart your journey with confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Recipes &amp; easy meal plans<\/strong><br>Simple, tasty meals that fit real life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Access to the Go-Keto Academy<\/strong><br>Learn at your own pace, whenever it suits you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Exclusive member discounts<\/strong><br>Special savings at KetoFitShop and partner brands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Supportive community<\/strong><br>Stay motivated and connected with others on the same journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This program is for those who want <strong>clarity, structure, and real results<\/strong> \u2014 without extremes or guesswork.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/www.go-keto.com\/en\/8-week-metabolic-health-transformation\/\" style=\"background-color:#31b497\">Join the 8-Week Transformation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join our live sessions focused on keto, metabolic health, and sustainable lifestyle change! Hosted by Ben Nordemann, Founder of Go-Keto, each session dives into keto, health, and real-life application. We\u2019re joined by experienced keto experts and guest speakers, creating space for learning, discussion, and honest Q&amp;A \u2014 all in real time. Upcoming Live Sessions Session [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-43382","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Program overview | Go Keto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.go-keto.com\/es\/program-overview\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program overview\" \/>\n<meta property=\"og:description\" content=\"Join our live sessions focused on keto, metabolic health, and sustainable lifestyle change! 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